Wed 29th May 2019 at 6:00pm by gazz104

Run > General

Follow User
0 👍

Time
11:28
Miles
1.76
Min/mi
6:31
Pacing
0%
WAVA
61.46
Stride(cm)
141
Cals
116
Cadence
175
BPM
118
%MHR
68.8
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:45/m) 103/128bpm 12cal 8.88/9.83mph
2) 0.25m - 1:38(6:32/m) 123/125bpm 18cal 9.17/9.68mph
3) 0.25m - 1:41(6:45/m) 120/124bpm 17cal 8.89/9.31mph
4) 0.25m - 1:38(6:32/m) 125/130bpm 18cal 9.17/10.16mph
5) 0.25m - 1:37(6:26/m) 129/135bpm 19cal 9.32/9.33mph
6) 0.25m - 1:40(6:42/m) 127/135bpm 19cal 8.96/10.94mph
7) 0.25m - 1:30(6:01/m) 121/142bpm 13cal 9.96/11.33mph
8) 0.01m - 2(5:58/m) 125/125bpm 10.06/9.87mph

1:41 1:38 1:41 1:38 1:37 1:40 1:30 2

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	75 56-105	569	177 172-188
0.13	54	25	6:45	114 106-119	769	175 172-176
0.19	1:17	23	6:12	121 114-128	750	177 174-180
0.25	1:41	24	6:17	120 118-122	753	177 174-182
0.31	2:05	24	6:28	124 123-125	801	177 176-178
0.38	2:30	25	6:38	123 121-124	816	176 174-178
0.44	2:54	24	6:32	123 121-125	804	178 174-182
0.50	3:19	25	6:32	121 120-122	791	181 176-182
0.56	3:44	26	6:54	116 115-118	800	177 176-180
0.63	4:09	25	6:38	121 120-122	803	177 176-178
0.69	4:34	25	6:39	123 121-124	818	178 176-182
0.75	5:00	26	6:49	121 120-122	824	175 174-176
0.81	5:24	24	6:28	120 119-121	775	178 174-182
0.88	5:48	24	6:29	124 122-127	804	178 174-182
0.94	6:12	24	6:24	129 128-130	825	174 174-176
1.00	6:38	26	6:49	128 127-128	873	174 174-176
1.06	7:02	24	6:21	127 124-129	807	174 174-174
1.13	7:26	24	6:21	129 125-134	819	174 174-174
1.19	7:50	25	6:32	132 129-135	863	174 172-174
1.25	8:15	24	6:31	130 129-131	847	173 172-174
1.31	8:39	25	6:34	128 126-131	840	174 174-174
1.38	9:04	25	6:35	132 127-134	870	174 174-174
1.44	9:29	25	6:43	132 131-133	887	173 172-174
1.50	18:44	9:15 +9:03	2:28:04	106 78-132	15695	151 118-190
1.56	19:19	35	9:18	103 85-123	957	183 182-190
1.63	19:43	24	6:21	123 113-132	781	176 174-182
1.69	20:06	23	6:06	133 121-142	811	175 174-178
1.75	20:29	23	6:08	127 125-129	779	176 176-178
1.76	20:31	2	6:58	125 125-125	870	174 174-174

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	176	1.7	11:21	6:31
Walk	44.7	118	0	9:10	9:37:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.14%	More
800m	3:11	6:25	53.74%	More
1km	4:01	6:27	55.63%	More
Mile	6:32	6:32	57.96%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:41	6:56
10km	43:40	7:02
10M	1:12:19	7:14
Half	1:36:16	7:21
20M	2:30:46	7:32
Mara	3:20:43	7:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry