Tue 28th May 2019 at 9:00pm by Lulu

Bike > General

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Time
5:32
Miles
0.78
Mph
8.5
Cals
14
BPM
107
%MHR
57.1
B/mi
761
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:32(7:03/m) 14cal

5:32

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.08	111 95-117	1632	6/1
0.13	1:29	34	6.69	116 107-119	1041	5/0
0.19	1:53	24	9.32	105 101-107	676	1/3
0.25	2:08	15	14.63	109 107-110	447	0/7
0.31	2:23	15	14.80	109 108-110	442	0/4
0.38	2:37	14	16.36	109 109-110	400	0/4
0.44	2:55	17	12.87	116 110-120	541	1/2
0.50	3:12	17	13.42	111 103-119	496	0/3
0.56	3:28	17	13.39	104 101-108	466	0/3
0.63	3:49	21	10.94	102 97-106	559	2/5
0.69	4:10	22	10.43	98 97-101	564	2/1
0.75	4:56	45	4.97	100 99-102	1207	7/0
0.79	5:34	38	3.78	108 101-111	1712	3/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
12 10.1%	4.1
12 7.7%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:13	4:28	More
1km	3:13	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:40	8:16
20km	1:44:05	8:23
15 miles	2:07:04	8:28
20 miles	2:52:22	8:37
40km	3:37:01	8:44
25 miles	3:38:22	8:44
42km	3:48:32	8:45
50 miles	7:35:17	9:06
56 miles	8:33:23	9:10
100 miles	15:49:13	9:30
112 miles	17:50:23	9:33

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