Tue 28th May 2019 at 5:00pm by Father

Run > General

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Time
18:53
Miles
2.36
Min/mi
8:00
Pacing
56.7%
WAVA
54.15
Stride(cm)
113
Cals
243
Cadence
178
BPM
133
%MHR
77.8
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 136/148bpm 109cal 7.69/10.06mph
2) 1m - 8:28(8:28/m) 129/143bpm 99cal 7.08/9.06mph
3) 0.36m - 2:37(7:15/m) 136/139bpm 35cal 8.27/8.52mph

7:48 8:28 2:37

Pace

16%

13%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +3	9:19	125 97-142	1164	184 170-192
0.25	2:04	54	7:15	139 136-142	1008	183 180-186
0.38	3:04	59	7:55	137 134-140	1085	182 170-188
0.50	3:55	52	6:54	137 134-141	946	183 180-190
0.63	5:09	1:14	9:52	139 134-143	1372	172 98-184
0.75	5:59	50	6:40	145 143-148	967	181 174-184
0.88	6:59	59	7:55	136 126-146	1077	179 176-182
1.00	7:51	52	7:00	135 132-136	944	179 176-182
1.13	8:53	1:01	8:11	135 132-138	1106	174 172-176
1.25	9:55	1:03	8:21	138 135-143	1153	175 174-178
1.38	11:06	1:11	9:26	138 137-142	1301	176 172-178
1.50	12:14	1:08	9:00	139 135-141	1251	174 170-178
1.63	13:52	1:38 +27	13:07	124 116-135	1627	178 170-190
1.75	15:53	2:01 +1:01	16:07	114 106-122	1837	180 162-188
1.88	16:48	55	7:18	118 114-122	861	180 172-186
2.00	17:48	1:00	8:04	124 120-129	1000	179 172-184
2.13	18:45	57	7:34	132 127-139	998	179 164-184
2.25	19:39	55	7:17	137 135-139	997	177 164-180
2.36	20:26	47	7:04	138 136-139	975	177 170-182

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	2.4	18:48	8:36
Walk	0.5	110	0	7	57:54
Still	0.2	-	-	3	-
Pause	6.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.19%	More
800m	3:39	7:20	49.08%	More
1km	4:34	7:20	51.28%	More
Mile	7:41	7:41	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:16	8:08	53.95
5M	41:51	8:22	52.90
10km	52:42	8:29	52.40
10M	1:27:15	8:44	52.23
Half	1:56:10	8:52	51.47
20M	3:01:55	9:06	52.08
Mara	4:02:13	9:15	52.15

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