Tue 28th May 2019 at 9:00am by Hicky

Run > General

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Time
2:04:41
Miles
13.12
Min/mi
9:30
Pacing
75%
WAVA
57.72
Stride(cm)
103
Cals
1063
Cadence
165
BPM
122
%MHR
71.4
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 113/126bpm 89cal 6.04/7.31mph
2) 1m - 9:35(9:35/m) 121/128bpm 95cal 6.26/7.08mph
3) 1m - 9:48(9:48/m) 122/129bpm 95cal 6.12/7.76mph
4) 1m - 10:09(10:09/m) 121/130bpm 91cal 5.91/7.43mph
5) 1m - 9:33(9:33/m) 122/132bpm 83cal 6.29/7.45mph
6) 1m - 9:17(9:17/m) 120/133bpm 70cal 6.46/7.53mph
7) 1m - 9:17(9:17/m) 122/129bpm 74cal 6.47/7.47mph
8) 1m - 9:25(9:25/m) 121/134bpm 68cal 6.37/7.66mph
9) 1m - 9:53(9:53/m) 125/132bpm 86cal 6.07/7.56mph
10) 1m - 10:04(10:03/m) 125/133bpm 82cal 5.97/9.2mph
11) 1m - 9:02(9:02/m) 125/135bpm 73cal 6.64/7.49mph
12) 1m - 8:54(8:54/m) 126/134bpm 71cal 6.75/8.66mph
13) 1m - 8:44(8:44/m) 128/137bpm 76cal 6.87/8.12mph
14) 0.12m - 1:05(9:13/m) 129/133bpm 10cal 6.51/7.26mph

9:57 9:35 9:48 10:09 9:33 9:17 9:17 9:25 9:53 10:04 9:02 8:54 8:44 1:05

Pin Map

0mi in 0

Pace

22%

24%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	107 67-126	1103	167 106-176
1.00	9:56	4:47	9:33	117 111-125	1118	170 122-178
1.50	14:46	4:50	9:39	119 111-127	1149	169 122-178
2.00	19:31	4:45	9:31	122 118-127	1160	171 120-180
2.50	24:26	4:56	9:51	121 115-126	1192	162 114-180
3.00	29:19	4:52	9:45	123 114-128	1199	166 118-180
3.50	34:28	5:09	10:18	120 107-129	1235	159 116-178
4.00	39:28	5:01	10:01	123 114-130	1233	167 106-178
4.50	44:04	4:36	9:12	120 114-128	1104	174 124-180
5.00	49:51	5:47 +52	11:34	123 108-132	1422	162 110-178
5.50	54:24	4:33	9:06	120 109-131	1092	170 124-178
6.00	59:09	4:44	9:29	119 109-133	1128	161 120-178
6.50	1:03:57	4:48	9:36	122 116-129	1171	158 94-180
7.00	1:08:25	4:29	8:57	121 112-128	1083	168 110-180
7.50	1:13:26	5:00	10:01	121 102-133	1212	152 72-180
8.00	1:19:36	6:10 +1:46	12:20	117 99-128	1443	172 112-182
8.50	1:24:14	4:38	9:16	127 121-132	1177	169 116-180
9.00	1:29:28	5:15	10:29	124 115-130	1301	158 120-178
9.50	1:34:31	5:03	10:06	124 114-133	1253	157 112-178
10.00	1:39:32	5:01	10:01	126 119-133	1262	157 104-182
10.50	1:44:14	4:42	9:25	126 112-135	1186	168 104-180
11.00	1:48:34	4:20	8:40	123 117-129	1065	173 104-180
11.50	1:53:04	4:30	9:00	126 120-132	1134	170 100-182
12.00	1:57:56	4:52 +29	9:43	126 115-134	1225	171 114-182
12.50	2:02:42	4:46 +34	9:33	128 119-136	1221	173 110-184
13.00	2:07:13	4:31	9:01	129 124-137	1164	168 110-182
13.12	2:08:18	1:05	9:15	130 126-133	1202	170 118-180

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	12	1:48:43	9:02
Walk	15.2	122	1.1	19:34	18:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.47%	More
800m	4:10	8:23	50.87%	More
1km	5:14	8:26	52.75%	More
Mile	8:36	8:36	54.61%	More
5k	28:26	9:09	56.31%	More
5 miles	47:24	9:29	55.23%	More
10k	1:00:20	9:43	54.29%	More
10 miles	1:37:41	9:46	55.54%	More
Half	2:08:03	9:47	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:05	8:43	59.12
5M	44:51	8:58	58.36
10km	56:28	9:05	58.00
10M	1:33:30	9:21	58.03
Half	2:04:29	9:30	57.29
20M	3:14:56	9:45	57.97
Mara	4:19:32	9:54	58.06

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