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Sun 26th May 2019 at 9:00am by mugfordb

Run > Race
  • Time
    1:01:46
  • Miles
    6.37
  • Min/mi
    9:42
  • Pacing
    90.8%
  • WAVA
    50.62
  • Stride(cm)
    101
  • Cals
    1049
  • Cadence
    164
  • BPM
    160
  • %MHR
    84.7
  • B/mi
    1552
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Newbury ROC 10K
Split Summary
===
1) 1m - 9:20(9:20/m) 146/158bpm 141cal 6.43/7.5mph
2) 1m - 9:36(9:36/m) 160/167bpm 160cal 6.25/8.46mph
3) 1m - 9:01(9:01/m) 161/166bpm 147cal 6.66/11.17mph
4) 1m - 10:09(10:09/m) 162/168bpm 181cal 5.92/10.71mph
5) 1m - 9:57(9:57/m) 163/168bpm 173cal 6.03/7.16mph
6) 1m - 10:05(10:05/m) 164/167bpm 181cal 5.95/6.84mph
7) 0.42m - 3:37(8:40/m) 168/174bpm 66cal 6.93/11.03mph
9:20 9:36 9:01 10:09 9:57 10:05 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 133 104-148 1267 164 104-172 1/1
0.50 4:48 2:25 9:40 145 136-153 1401 169 166-172 8/1
0.75 7:04 2:16 9:05 153 150-158 1391 168 166-170 6/0
1.00 9:20 2:16 9:05 153 150-156 1390 170 166-172 3/2
1.25 11:42 2:21 9:25 157 154-164 1480 168 166-170 7/0
1.50 14:11 2:30 9:59 160 155-165 1596 164 158-168 8/0
1.75 16:40 2:28 9:54 162 156-167 1603 162 156-168 6/2
2.00 18:57 2:17 9:07 160 157-162 1458 166 162-178 5/4
2.25 20:46 1:49 7:17 162 157-166 1180 176 168-190 0/29
2.50 23:06 2:20 9:20 160 158-166 1493 167 164-170 1/5
2.75 25:28 2:22 9:27 163 158-166 1541 164 162-166 2/4
3.00 27:58 2:30 10:00 161 158-163 1609 160 158-164 6/3
3.25 30:38 2:41 10:42 161 158-164 1723 159 156-162 5/1
3.50 33:08 2:30 10:00 162 157-168 1619 161 158-166 1/7
3.75 35:40 2:32 10:07 163 161-166 1650 161 158-162 1/3
4.00 38:06 2:26 9:44 163 160-168 1588 162 160-164 4/5
4.25 40:38 2:32 10:08 162 155-166 1641 161 158-164 2/0
4.50 43:02 2:24 9:38 163 159-168 1570 163 162-166 0/3
4.75 45:30 2:28 9:51 165 162-168 1627 165 162-166 1/0
5.00 48:03 2:33 10:13 164 161-166 1675 162 160-164 0/1
5.25 50:36 2:33 10:10 164 161-167 1668 160 158-162 3/1
5.50 53:14 2:38 10:32 162 160-165 1705 159 156-160 2/2
5.75 55:44 2:30 9:59 166 164-167 1656 162 156-164 3/0
6.00 58:08 2:25 9:39 164 161-167 1582 166 164-168 0/4
6.25 1:00:32 2:24 9:37 166 162-170 1595 165 162-166 1/0
6.42 1:01:46 1:14 7:19 170 167-174 1245 176 166-192 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 9:41
    14 2.2% 9:28

  • Cadence Distribution

    164 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.4 1:01:44 9:37
    Walk 0.1 110 0 2 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.22% More
    800m 4:00 8:03 49.63% More
    1km 5:11 8:20 50.52% More
    Mile 8:45 8:45 51.45% More
    5k 29:02 9:21 51.55% More
    5 miles 47:59 9:36 50.88% More
    10k 59:48 9:37 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 27:44 8:56 53.96
    5M 47:09 9:26 51.77
    10km 1:00:05 9:40 50.73
    10M 1:42:09 10:13 49.01
    Half 2:18:04 10:32 47.86
    20M 3:41:22 11:04 46.70
    Mara 4:59:11 11:25 46.20

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