Sun 26th May 2019 at 9:00am by mugfordb

Run > Race

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Time
1:01:46
Miles
6.37
Min/mi
9:42
Pacing
90.8%
WAVA
50.66
Stride(cm)
101
Cals
1049
Cadence
164
BPM
160
%MHR
84.7
B/mi
1552
Asc(m)
89
Hillscore
4
Surface
Mixed

Notes & Comments

Newbury ROC 10K
Split Summary
===
1) 1m - 9:20(9:20/m) 146/158bpm 141cal 6.43/7.5mph
2) 1m - 9:36(9:36/m) 160/167bpm 160cal 6.25/8.46mph
3) 1m - 9:01(9:01/m) 161/166bpm 147cal 6.66/11.17mph
4) 1m - 10:09(10:09/m) 162/168bpm 181cal 5.92/10.71mph
5) 1m - 9:57(9:57/m) 163/168bpm 173cal 6.03/7.16mph
6) 1m - 10:05(10:05/m) 164/167bpm 181cal 5.95/6.84mph
7) 0.42m - 3:37(8:40/m) 168/174bpm 66cal 6.93/11.03mph

9:20 9:36 9:01 10:09 9:57 10:05 3:37

Pin Map

Bayer 10k

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	133 104-148	1267	164 104-172	1/1
0.50	4:48	2:25	9:40	145 136-153	1401	169 166-172	8/1
0.75	7:04	2:16	9:05	153 150-158	1391	168 166-170	6/0
1.00	9:20	2:16	9:05	153 150-156	1390	170 166-172	3/2
1.25	11:42	2:21	9:25	157 154-164	1480	168 166-170	7/0
1.50	14:11	2:30	9:59	160 155-165	1596	164 158-168	8/0
1.75	16:40	2:28	9:54	162 156-167	1603	162 156-168	6/2
2.00	18:57	2:17	9:07	160 157-162	1458	166 162-178	5/4
2.25	20:46	1:49	7:17	162 157-166	1180	176 168-190	0/29
2.50	23:06	2:20	9:20	160 158-166	1493	167 164-170	1/5
2.75	25:28	2:22	9:27	163 158-166	1541	164 162-166	2/4
3.00	27:58	2:30	10:00	161 158-163	1609	160 158-164	6/3
3.25	30:38	2:41	10:42	161 158-164	1723	159 156-162	5/1
3.50	33:08	2:30	10:00	162 157-168	1619	161 158-166	1/7
3.75	35:40	2:32	10:07	163 161-166	1650	161 158-162	1/3
4.00	38:06	2:26	9:44	163 160-168	1588	162 160-164	4/5
4.25	40:38	2:32	10:08	162 155-166	1641	161 158-164	2/0
4.50	43:02	2:24	9:38	163 159-168	1570	163 162-166	0/3
4.75	45:30	2:28	9:51	165 162-168	1627	165 162-166	1/0
5.00	48:03	2:33	10:13	164 161-166	1675	162 160-164	0/1
5.25	50:36	2:33	10:10	164 161-167	1668	160 158-162	3/1
5.50	53:14	2:38	10:32	162 160-165	1705	159 156-160	2/2
5.75	55:44	2:30	9:59	166 164-167	1656	162 156-164	3/0
6.00	58:08	2:25	9:39	164 161-167	1582	166 164-168	0/4
6.25	1:00:32	2:24	9:37	166 162-170	1595	165 162-166	1/0
6.42	1:01:46	1:14	7:19	170 167-174	1245	176 166-192	1/2

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	9:41
14 2.2%	9:28
See your biggest climbs

Cadence

164 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.4	1:01:44	9:37
Walk	0.1	110	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.22%	More
800m	4:00	8:03	49.63%	More
1km	5:11	8:20	50.02%	More
Mile	8:45	8:45	50.21%	More
5k	29:02	9:21	51.55%	More
5 miles	47:59	9:36	50.85%	More
10k	59:48	9:37	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	27:44	8:56	53.96
5M	47:09	9:26	51.74
10km	1:00:05	9:40	50.73
10M	1:42:09	10:13	49.35
Half	2:18:04	10:32	47.95
20M	3:41:22	11:04	47.39
Mara	4:59:11	11:25	46.76

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