Sat 25th May 2019 at 11:00pm by pizzapowered

Run > General

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Time
1:30:58
Miles
6.82
Min/mi
13:20
Pacing
83.2%
Stride(cm)
96
Cals
1089
Cadence
126
BPM
118
%MHR
69.1
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 125/135bpm 162cal 5.03/5.91mph
2) 1m - 14:56(14:56/m) 108/131bpm 157cal 4.02/5.78mph
3) 1m - 12:20(12:20/m) 127/135bpm 168cal 4.86/7.03mph
4) 1m - 13:42(13:42/m) 118/136bpm 159cal 4.38/5.95mph
5) 1m - 13:24(13:24/m) 121/134bpm 157cal 4.48/5.76mph
6) 1m - 13:48(13:48/m) 120/136bpm 155cal 4.35/5.8mph
7) 0.82m - 10:52(13:18/m) 122/145bpm 131cal 4.51/5.82mph

11:56 14:56 12:20 13:42 13:24 13:48 10:52

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	112 93-126	1375	142 96-154
0.50	6:03	2:59	11:55	125 123-126	1489	150 144-154
0.75	9:07	3:04	12:15	126 120-133	1543	150 148-154
1.00	11:56	2:50	11:19	133 131-135	1505	153 150-156
1.25	15:02	3:06	12:25	125 112-131	1551	138 94-154
1.50	18:59	3:56	15:46	104 100-111	1639	104 100-110
1.75	23:09	4:10	16:39	104 98-111	1732	103 98-110
2.00	26:51	3:42	14:49	102 93-125	1511	115 90-150
2.25	29:53	3:02	12:10	128 121-134	1557	151 104-240
2.50	32:54	3:01	12:04	130 126-134	1569	150 142-154
2.75	36:18	3:23	13:33	122 107-135	1653	117 100-154
3.00	39:13	2:55	11:41	127 115-133	1484	147 102-152
3.25	42:49	3:37	14:26	117 102-136	1689	120 98-220
3.50	45:36	2:47	11:09	131 126-134	1460	149 146-152
3.75	49:12	3:36	14:22	118 101-136	1696	112 100-152
4.00	52:55	3:43	14:50	108 100-122	1602	118 92-150
4.25	56:23	3:28	13:53	120 104-133	1666	120 98-152
4.50	1:00:14	3:51	15:24	111 100-123	1709	109 92-150
4.75	1:03:02	2:48	11:13	129 122-132	1447	148 142-150
5.00	1:06:19	3:17	13:10	124 112-132	1632	121 94-150
5.25	1:10:19	4:00	16:00	110 99-118	1760	103 96-148
5.50	1:13:26	3:06	12:25	124 106-134	1540	133 96-152
5.75	1:16:33	3:07	12:29	121 107-135	1510	130 98-150
6.00	1:20:05	3:32	14:07	122 107-136	1723	123 94-150
6.25	1:23:06	3:02	12:06	128 119-133	1550	144 104-150
6.50	1:26:40	3:34	14:15	115 105-128	1638	120 98-150
6.75	1:30:04	3:24	13:36	127 113-143	1727	122 100-150
6.82	1:30:58	54	13:45	111 108-115	1526	132 100-146

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	148	4.5	52:08	11:38
Walk	42.5	102	2.3	38:42	16:34
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:14	11:39	0.00%	More
Mile	11:45	11:45	0.00%	More
5k	40:42	13:06	0.00%	More
5 miles	1:06:19	13:16	0.00%	More
10k	1:22:36	13:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:32	12:43
5M	1:05:28	13:06
10km	1:22:25	13:16
10M	2:16:29	13:39
Half	3:01:43	13:52
20M	4:44:33	14:14
Mara	6:18:51	14:28

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