v warm
-
Time
53:24
-
Miles
6.17
-
Min/mi
8:39
-
WAVA
55.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bupa Great Wales 10k - felt at the end like i could have pushed a bit more but was worried about the heat
=======
Summary
=======
Distance: 6.17m
Time taken: 00:53:24
Average/Max Speed : 6.93mph / 10.64mph
Average/Min Pace : 00:08:39 / 00:05:38
Average/Max heart rate: 184/203
Calories used: 609
======
Splits
======
09:44:06 1.00m 00:08:27 7.09mph 8.05mph 170bpm 180bpm
09:52:34 1.00m 00:08:50 6.78mph 8.23mph 181bpm 186bpm
10:01:25 1.00m 00:09:11 6.53mph 8.80mph 182bpm 190bpm
10:10:36 1.00m 00:08:32 7.02mph 8.09mph 188bpm 193bpm
10:19:09 1.00m 00:08:38 6.94mph 8.03mph 191bpm 194bpm
10:27:47 1.00m 00:08:29 7.06mph 9.14mph 195bpm 199bpm
10:36:17 0.17m 00:01:13 8.17mph 10.64mph 199bpm 203bpm
8.27,8.50,9.11,8.32,8.38,8.29,1.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
54.29 |
| 5km |
25:48 |
8:18 |
57.11 |
| 5M |
42:44 |
8:33 |
55.77 |
| 10km |
53:48 |
8:39 |
55.24 |
| 10M |
1:29:06 |
8:55 |
54.99 |
| Half |
1:58:37 |
9:03 |
53.98 |
| 20M |
3:05:45 |
9:17 |
54.36 |
| Mara |
4:07:18 |
9:26 |
54.17 |
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