Thu 23rd May 2019 at 11:00am by mawngyguy

Run > General

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Time
47:12
Miles
3.59
Min/mi
13:09
Pacing
90.3%
WAVA
39.11
Stride(cm)
78
Cals
477
Cadence
156
BPM
130
%MHR
74.7
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 125/137bpm 123cal 4.88/5.8mph
2) 1m - 13:05(13:05/m) 126/133bpm 132cal 4.59/5.34mph
3) 1m - 14:06(14:06/m) 132/140bpm 139cal 4.25/5.16mph
4) 0.59m - 7:43(13:06/m) 140/153bpm 83cal 4.58/6.07mph

12:18 13:05 14:06 7:43

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	111 78-131	1205	155 120-162
0.25	2:47	1:25	11:21	125 121-130	1419	160 158-162
0.38	4:19	1:33	12:21	125 120-129	1543	155 112-160
0.50	5:56	1:37	12:53	124 121-130	1598	158 156-160
0.63	7:40	1:44	13:55	129 125-131	1796	157 154-160
0.75	9:13	1:33	12:22	130 124-137	1607	157 154-160
0.88	10:47	1:35	12:37	130 128-132	1639	158 156-160
1.00	12:18	1:30	12:03	128 125-133	1542	158 156-160
1.13	13:57	1:39	13:12	127 125-129	1676	158 154-160
1.25	15:28	1:32	12:13	124 122-129	1515	158 154-160
1.38	17:01	1:33	12:20	124 121-127	1530	157 130-160
1.50	18:35	1:34	12:32	125 124-127	1567	159 156-162
1.63	20:11	1:36	12:49	129 125-131	1653	159 156-162
1.75	21:52	1:41	13:26	130 127-133	1746	158 154-162
1.88	23:39	1:47	14:17	125 121-129	1786	157 154-160
2.00	25:23	1:44	13:49	124 121-125	1714	158 156-162
2.13	27:11	1:48	14:24	128 124-133	1842	155 148-158
2.25	29:02	1:52	14:53	134 131-137	1994	153 148-158
2.38	30:47	1:45	13:57	133 130-137	1854	155 148-160
2.50	32:17	1:30	12:01	135 128-139	1623	156 150-160
2.63	33:59	1:42	13:40	128 125-133	1749	153 150-158
2.75	35:40	1:40	13:23	132 127-137	1767	156 152-160
2.88	37:44	2:04	16:34	133 130-135	2203	150 144-154
3.00	39:29	1:45	14:02	132 129-141	1852	151 146-158
3.13	41:15	1:46	14:11	138 137-141	1957	156 152-158
3.25	43:02	1:46	14:10	141 135-143	1998	152 146-158
3.38	44:36	1:34	12:35	137 135-140	1724	157 132-160
3.50	46:11	1:34	12:35	141 139-143	1774	159 156-162
3.59	47:12	1:01	11:32	144 142-153	1660	161 154-172

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	3.5	45:52	13:05
Walk	2.7	141	0.1	1:17	15:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.21%	More
800m	5:53	11:49	35.80%	More
1km	7:37	12:15	36.03%	More
Mile	12:17	12:17	37.93%	More
5k	40:59	13:12	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.47
5km	40:21	12:59	39.34
5M	1:07:37	13:31	38.36
10km	1:25:35	13:46	37.91
10M	2:23:25	14:21	37.47
Half	3:12:13	14:40	36.75
20M	5:04:11	15:13	36.80
Mara	6:47:43	15:34	36.61

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