Thu 23rd May 2019 at 12:00pm by PhilBurt

Run > General

Follow User
0 👍

Time
26:59
Miles
3.19
Min/mi
8:28
Pacing
5.7%
WAVA
57.43
Stride(cm)
113
Cals
324
Cadence
169
BPM
151
%MHR
77.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/150bpm 101cal 6.72/16.82mph
2) 0.64m - 5:46(9:00/m) 154/160bpm 72cal 6.67/7.08mph
3) 0.1m - 35(5:42/m) 163/174bpm 7cal 10.51/10.42mph
4) 0.11m - 1:03(9:38/m) 170/175bpm 14cal 6.23/10.21mph
5) 0.1m - 38(6:17/m) 168/175bpm 8cal 9.54/9.58mph
6) 0.12m - 1:07(9:22/m) 163/176bpm 14cal 6.4/9.56mph
7) 0.11m - 43(6:19/m) 159/168bpm 9cal 9.5/8.85mph
8) 0.13m - 1:08(8:58/m) 161/169bpm 14cal 6.7/8.87mph
9) 0.11m - 57(8:28/m) 142/154bpm 9cal 7.09/7.28mph
10) 0.11m - 43(6:40/m) 157/168bpm 8cal 9/8.77mph
11) 0.12m - 1:05(9:23/m) 166/169bpm 14cal 6.39/8.81mph
12) 0.1m - 39(6:24/m) 162/168bpm 8cal 9.38/8.81mph
13) 0.16m - 1:26(8:52/m) 163/170bpm 18cal 6.76/8.81mph
14) 0.11m - 43(6:35/m) 165/170bpm 9cal 9.12/9.23mph
15) 0.17m - 1:29(8:45/m) 160/170bpm 19cal 6.85/9.23mph

8:56 5:46 35 1:03 38 1:07 43 1:08 57 43 1:05 39 1:26 43 1:29

Pace

12%

20%

45%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	120 93-144	1165	163 154-170
0.25	2:27	1:14	9:53	147 145-150	1452	166 160-170
0.38	3:30	1:03	8:27	145 144-147	1226	168 166-170
0.50	4:32	1:01	8:10	146 144-149	1193	171 170-172
0.63	5:33	1:01	8:08	147 144-150	1197	172 170-174
0.75	11:07	5:34 +4:22	44:33	122 103-144	5436	154 120-170
0.88	12:07	1:01	8:05	138 136-141	1115	165 162-166
1.00	13:19	1:11	9:32	139 136-141	1324	167 164-168
1.13	14:31	1:12	9:36	144 140-150	1383	165 162-168
1.25	15:39	1:08	9:07	156 152-160	1422	172 170-176
1.38	16:48	1:08	9:07	158 156-160	1439	170 168-172
1.50	17:52	1:04	8:33	158 155-160	1351	169 166-172
1.63	18:57	1:05	8:38	155 153-159	1338	169 166-170
1.75	19:46	49	6:34	165 152-175	1083	178 168-184
1.88	20:52	1:06	8:49	166 160-173	1463	172 168-178
2.00	21:49	57	7:36	171 164-176	1300	174 166-180
2.13	22:48	59	7:54	154 150-161	1216	171 166-176
2.25	23:46	58	7:45	165 160-168	1277	171 164-174
2.38	26:00	2:14 +1:08	17:51	148 135-158	2641	165 120-172
2.50	26:56	56	7:26	150 137-163	1115	171 168-176
2.63	28:01	1:05	8:41	166 161-169	1440	171 168-174
2.75	28:51	51	6:45	163 158-168	1101	177 170-180
2.88	30:00	1:08	9:06	162 157-170	1474	171 168-174
3.00	30:53	53	7:03	163 158-169	1149	174 170-176
3.13	31:56	1:04	8:29	162 155-170	1375	171 168-174
3.19	32:30	34	8:46	155 155-156	1358	168 168-170

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	169	3.2	26:35	9:23
Walk	7.3	120	0	2:36	7:05:25
Still	0.1	-	-	2	-
Pause	9.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.68%	More
800m	3:47	7:37	52.92%	More
1km	4:47	7:42	54.63%	More
Mile	8:02	8:02	55.11%	More
5k	31:38	10:11	47.69%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:27	8:41
10km	54:42	8:48
10M	1:30:35	9:04
Half	2:00:37	9:12
20M	3:08:52	9:27
Mara	4:11:28	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry