Thu 23rd May 2019 at 9:00am by ClaretPacker

Run > General
  • Time
    2:52:01
  • Miles
    15.30
  • Min/mi
    11:15
  • Pacing
    62%
  • WAVA
    49.28
  • Stride(cm)
    92
  • Cals
    1521
  • Cadence
    155
  • BPM
    141
  • %MHR
    270.4
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 132/141bpm 99cal 5.92/6.59mph
2) 1m - 9:38(9:38/m) 138/144bpm 96cal 6.23/6.93mph
3) 1m - 11:42(11:42/m) 141/160bpm 115cal 5.13/6.91mph
4) 1m - 11:29(11:29/m) 144/151bpm 116cal 5.23/6.35mph
5) 1m - 10:14(10:14/m) 141/150bpm 98cal 5.87/6.66mph
6) 1m - 11:10(11:10/m) 141/154bpm 101cal 5.37/6.2mph
7) 1m - 12:11(12:11/m) 135/147bpm 91cal 4.93/6.39mph
8) 1m - 11:19(11:19/m) 134/147bpm 82cal 5.31/6.74mph
9) 1m - 11:53(11:53/m) 143/151bpm 107cal 5.05/6.59mph
10) 1m - 10:21(10:21/m) 140/149bpm 83cal 5.8/6.39mph
11) 1m - 11:17(11:17/m) 143/151bpm 99cal 5.32/6.55mph
12) 1m - 10:09(10:09/m) 143/150bpm 88cal 5.91/6.59mph
13) 1m - 14:01(14:01/m) 145/159bpm 111cal 4.28/6.03mph
14) 1m - 12:49(12:49/m) 145/153bpm 106cal 4.68/6.07mph
15) 1m - 10:37(10:37/m) 149/154bpm 101cal 5.65/6.26mph
16) 0.3m - 3:03(10:17/m) 149/151bpm 28cal 5.83/5.89mph
10:08 9:38 11:42 11:29 10:14 11:10 12:11 11:19 11:53 10:21 11:17 10:09 14:01 12:49 10:37 3:03

Pace

10% 4% 8% 22% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:55 124 78-138 1230 162 152-166
1.00 10:08 5:10 10:20 137 132-141 1417 161 158-166
1.50 14:59 4:51 9:42 138 128-144 1338 160 136-162
2.00 19:46 4:47 9:34 137 129-142 1311 159 156-162
2.50 25:55 6:09 12:18 135 125-146 1662 156 86-164
3.00 31:28 5:33 11:06 148 142-160 1642 155 110-164
3.50 36:49 5:21 10:42 144 139-149 1542 158 154-164
4.00 42:57 6:07 12:15 144 136-151 1764 151 110-164
4.50 48:01 5:04 10:08 139 135-144 1409 161 140-164
5.00 53:10 5:09 10:19 143 136-149 1475 158 154-162
5.50 58:38 5:28 10:56 140 134-146 1532 154 118-162
6.00 1:04:20 5:42 11:24 142 138-153 1618 149 112-162
6.50 1:11:08 6:48 13:36 135 120-147 1836 150 108-162
7.00 1:16:31 5:23 10:46 135 126-142 1454 152 114-238
7.50 1:24:53 8:22 +2:52 16:43 137 109-147 2291 158 154-162
8.00 1:30:42 5:49 11:37 131 118-144 1523 160 152-164
8.50 1:36:14 5:32 11:05 144 132-149 1595 149 114-162
9.00 1:42:34 6:20 12:41 142 132-150 1800 150 112-162
9.50 1:47:44 5:09 10:19 138 129-148 1423 159 154-162
10.00 1:52:55 5:12 10:24 140 137-145 1455 159 120-162
10.50 1:58:00 5:05 10:10 141 131-147 1433 160 156-162
11.00 2:04:12 6:12 12:23 144 128-151 1784 151 96-164
11.50 2:09:13 5:01 10:03 140 130-149 1407 161 158-164
12.00 2:14:21 5:08 10:15 145 138-148 1487 157 152-160
12.50 2:19:57 5:36 11:12 148 144-154 1657 154 114-160
13.00 2:28:22 8:25 16:50 143 125-159 2408 150 84-160
13.50 2:34:46 6:24 12:47 147 134-152 1880 141 116-158
14.00 2:41:12 6:26 12:52 142 133-151 1827 141 114-244
14.50 2:46:45 5:33 11:06 148 145-151 1642 158 116-166
15.00 2:51:49 5:04 10:09 150 146-154 1522 162 160-166
15.30 2:54:53 3:04 10:20 149 144-151 1539 159 156-160

Heart

141/160max
  • Show Beats/Mile

Cadence

155 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 158 14.4 2:36:26 11:02
Walk 8.5 118 0.9 15:10 17:44
Still 0.2 - - 26 -
Pause 1.6 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.22% More
800m 4:40 9:22 45.52% More
1km 5:52 9:26 47.15% More
Mile 9:35 9:35 48.98% More
5k 32:16 10:23 49.62% More
5 miles 52:57 10:35 49.43% More
10k 1:07:11 10:49 48.75% More
10 miles 1:52:43 11:16 48.13% More
Half 2:29:26 11:24 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.19
5km 31:45 10:13 50.43
5M 52:34 10:31 49.80
10km 1:06:11 10:39 49.48
10M 1:49:36 10:58 49.50
Half 2:25:55 11:08 48.87
20M 3:48:30 11:26 49.46
Mara 5:04:14 11:37 49.53
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