Wed 22nd May 2019 at 8:00am by Quinn The Eskimo

Run > General
  • Time
    42:14
  • Miles
    4.02
  • Min/mi
    10:30
  • Pacing
    38.9%
  • WAVA
    44.72
  • Stride(cm)
    86
  • Cals
    504
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1452
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/142bpm 113cal 6.09/6.68mph
2) 0.01m - 5(10:52/m) 140/141bpm 5.53/5.74mph
3) 0.01m - 1:34(2:00:31/m) 121/141bpm 15cal 0.5/5.78mph
4) 0.46m - 3:25(7:27/m) 136/147bpm 41cal 8.06/8.75mph
5) 0.02m - 1:38(1:24:53/m) 122/144bpm 15cal 0.71/8.56mph
6) 0.47m - 3:29(7:29/m) 144/158bpm 45cal 8.01/8.81mph
7) 0.02m - 1:58(1:54:08/m) 123/153bpm 17cal 0.53/8.47mph
8) 0.47m - 3:30(7:28/m) 147/160bpm 46cal 8.03/8.83mph
9) 0.02m - 2:14(1:54:55/m) 123/157bpm 18cal 0.52/8.66mph
10) 0.46m - 3:28(7:29/m) 154/167bpm 47cal 8.02/9.33mph
11) 0.01m - 1:22(3:07:10/m) 134/161bpm 14cal 0.32/0.15mph
12) 1m - 8:59(8:59/m) 154/177bpm 126cal 6.68/7.22mph
13) 0.08m - 39(8:15/m) 140/143bpm 7cal 7.27/7.2mph
9:52 5 1:34 3:25 1:38 3:29 1:58 3:30 2:14 3:28 1:22 8:59 39

Pace

8% 14% 23% 27% 5% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 112 80-131 1125 166 164-172 3/2
0.25 2:34 1:19 10:29 124 122-128 1300 166 166-168 11/0
0.38 3:44 1:10 9:19 128 127-130 1193 167 166-170 1/6
0.50 4:51 1:08 9:01 124 121-128 1117 169 168-172 3/4
0.63 6:02 1:11 9:25 127 124-128 1195 170 168-172 3/1
0.75 7:14 1:12 9:36 129 126-133 1239 171 168-172 4/1
0.88 8:30 1:16 10:09 134 131-136 1361 170 166-172 9/0
1.00 9:51 1:20 10:43 138 134-141 1478 169 166-174 11/0
1.13 12:14 2:23 19:06 117 93-138 2235 182 118-188 4/1
1.25 13:12 58 7:44 136 125-142 1052 183 180-184 2/2
1.38 14:12 1:00 8:00 142 140-145 1135 184 182-186 4/2
1.50 16:34 2:23 19:01 128 99-144 2434 177 118-186 0/4
1.63 17:28 54 7:11 129 93-157 926 185 184-188 4/1
1.75 18:27 59 7:49 149 146-151 1163 184 180-188 3/2
1.88 19:26 59 7:50 150 146-155 1174 184 182-186 2/3
2.00 22:05 2:39 21:13 130 97-154 2759 175 118-188 1/4
2.13 23:01 57 7:33 142 108-159 1073 188 186-190 3/2
2.25 24:03 1:01 8:11 153 149-157 1252 184 178-188 5/1
2.38 25:00 57 7:35 151 145-160 1144 184 178-188 1/3
2.50 27:58 2:58 23:46 128 98-157 3042 170 118-188 2/4
2.63 28:52 54 7:14 152 129-165 1098 186 186-188 2/2
2.75 29:54 1:02 8:15 160 154-167 1320 185 178-188 6/1
2.88 30:50 56 7:30 160 158-162 1201 187 184-188 0/3
3.00 33:12 2:22 +8 18:58 138 102-162 2617 171 160-188 0/7
3.13 34:21 1:08 9:05 161 157-171 1463 172 170-174 0/13
3.25 35:25 1:04 8:31 162 158-166 1381 175 172-178 0/5
3.38 36:33 1:09 9:12 169 166-171 1554 176 172-178 3/2
3.50 37:36 1:03 8:24 165 149-175 1386 180 178-182 0/4
3.63 38:43 1:06 8:50 142 135-150 1255 178 174-182 1/2
3.75 40:00 1:18 10:22 145 140-150 1502 172 164-178 8/0
3.88 41:10 1:10 9:17 147 144-150 1364 175 168-180 1/9
4.00 42:13 1:02 8:20 140 133-145 1166 182 180-184 1/4
4.02 42:22 9 8:45 143 143-143 1252 180 180-180 0/0

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 103m, Range 39m, Flat prediction 41:09
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.3% 11:23
12 3.9% 10:14
See your biggest climbs

Cadence

177 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 178 4 38:01 9:32
Walk 3.3 118 0 1:24 1:29:16
Still 6.6 - - 2:49 -
Pause 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.42% More
800m 4:18 8:39 44.64% More
1km 5:24 8:42 46.35% More
Mile 8:55 8:55 47.73% More
5k 33:27 10:46 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 44.06
5km 32:08 10:21 45.10
5M 53:13 10:39 44.33
10km 1:07:00 10:47 43.97
10M 1:50:58 11:06 43.88
Half 2:27:44 11:17 43.27
20M 3:51:21 11:34 43.78
Mara 5:08:01 11:45 43.85
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