Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th May 2019 at 9:00am by Tumbleweed90

Run > Race
  • Time
    1:08:17
  • Miles
    6.20
  • Min/mi
    11:01
  • Pacing
    93.3%
  • WAVA
    38.58
  • Stride(cm)
    88
  • Cals
    836
  • Cadence
    167
  • BPM
    162
  • %MHR
    95
  • B/mi
    1788
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 128/135bpm 59cal 5.74/6.74mph
2) 0.62m - 6:39(10:42/m) 146/174bpm 73cal 5.61/6.12mph
3) 0.62m - 6:42(10:46/m) 159/181bpm 81cal 5.57/5.85mph
4) 0.62m - 6:47(10:55/m) 166/173bpm 85cal 5.5/5.66mph
5) 0.62m - 6:52(11:03/m) 169/175bpm 88cal 5.43/5.68mph
T6) 0.62m - 6:45(10:52/m) 168/173bpm 86cal 5.52/5.7mph
7) 0.62m - 6:54(11:07/m) 172/197bpm 91cal 5.4/5.63mph
8) 0.62m - 6:54(11:07/m) 170/181bpm 89cal 5.4/5.72mph
9) 0.62m - 7:14(11:38/m) 171/179bpm 94cal 5.15/5.82mph
10) 0.61m - 7:00(11:29/m) 170/181bpm 90cal 5.22/5.82mph
6:30 6:39 6:42 6:47 6:52 6:45 6:54 6:54 7:14 7:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 125 89-135 1383 165 110-176 9/5
0.50 5:20 2:35 10:18 129 120-135 1329 166 158-174 2/8
0.75 7:51 2:30 10:00 134 132-135 1340 169 162-174 12/7
1.00 10:25 2:35 10:20 148 132-174 1529 167 162-172 3/9
1.25 13:13 2:48 11:12 150 147-153 1679 168 164-174 10/1
1.50 15:53 2:39 10:37 150 146-167 1592 168 162-172 5/2
1.75 18:35 2:43 10:52 165 157-181 1792 168 162-174 6/3
2.00 21:17 2:42 10:48 165 162-168 1781 168 162-172 6/1
2.25 24:04 2:46 11:06 166 163-168 1842 167 154-174 4/2
2.50 26:46 2:42 10:48 167 163-173 1805 167 158-172 2/4
2.75 29:31 2:45 11:01 169 166-173 1862 167 162-172 4/4
3.00 32:16 2:45 11:00 169 164-173 1859 167 162-172 2/3
3.25 35:02 2:46 11:03 170 164-175 1879 169 162-174 6/2
3.50 37:47 2:45 10:59 168 165-173 1846 168 160-174 6/2
3.75 40:29 2:42 10:47 168 165-170 1810 166 162-172 2/5
4.00 43:17 2:48 11:13 168 164-171 1885 167 162-172 2/5
4.25 46:01 2:44 10:55 177 167-197 1933 168 164-172 2/2
4.50 48:48 2:48 11:10 171 166-178 1910 167 162-170 2/3
4.75 51:35 2:47 11:07 171 163-181 1900 166 160-170 2/2
5.00 54:24 2:49 11:15 169 163-175 1903 168 164-172 3/4
5.25 57:05 2:41 10:44 173 168-179 1857 166 162-172 1/8
5.50 1:00:10 3:05 12:19 171 166-176 2106 164 154-170 13/10
5.75 1:03:03 2:54 11:35 170 167-174 1969 165 152-174 3/6
6.00 1:05:46 2:42 10:50 170 161-181 1841 166 160-174 4/10
6.20 1:08:18 2:32 12:33 170 164-173 2133 162 152-170 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 13:07
    11 5.5% 10:43

  • Cadence Distribution

    167 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.2 1:08:14 11:01
    Walk 0.1 110 0 4 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 30.51% More
    800m 4:56 9:56 34.15% More
    1km 6:14 10:02 35.69% More
    Mile 10:23 10:23 37.25% More
    5k 33:22 10:44 38.41% More
    5 miles 54:15 10:51 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 39.19
    5km 32:50 10:34 39.04
    5M 54:22 10:52 38.75
    10km 1:08:27 11:01 38.57
    10M 1:53:20 11:20 38.16
    Half 2:30:54 11:31 37.78
    20M 3:56:18 11:49 37.98
    Mara 5:14:37 12:00 38.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here