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Sun 19th May 2019 at 9:00am by Tumbleweed90

Run > Race

Colchester Stampede 10k

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Time
1:08:17
Miles
6.20
Min/mi
11:01
Pacing
93.3%
WAVA
38.58
Stride(cm)
88
Cals
836
Cadence
167
BPM
162
%MHR
95
B/mi
1788
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 128/135bpm 59cal 5.74/6.74mph
2) 0.62m - 6:39(10:42/m) 146/174bpm 73cal 5.61/6.12mph
3) 0.62m - 6:42(10:46/m) 159/181bpm 81cal 5.57/5.85mph
4) 0.62m - 6:47(10:55/m) 166/173bpm 85cal 5.5/5.66mph
5) 0.62m - 6:52(11:03/m) 169/175bpm 88cal 5.43/5.68mph
T6) 0.62m - 6:45(10:52/m) 168/173bpm 86cal 5.52/5.7mph
7) 0.62m - 6:54(11:07/m) 172/197bpm 91cal 5.4/5.63mph
8) 0.62m - 6:54(11:07/m) 170/181bpm 89cal 5.4/5.72mph
9) 0.62m - 7:14(11:38/m) 171/179bpm 94cal 5.15/5.82mph
10) 0.61m - 7:00(11:29/m) 170/181bpm 90cal 5.22/5.82mph

6:30 6:39 6:42 6:47 6:52 6:45 6:54 6:54 7:14 7:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	125 89-135	1383	165 110-176	9/5
0.50	5:20	2:35	10:18	129 120-135	1329	166 158-174	2/8
0.75	7:51	2:30	10:00	134 132-135	1340	169 162-174	12/7
1.00	10:25	2:35	10:20	148 132-174	1529	167 162-172	3/9
1.25	13:13	2:48	11:12	150 147-153	1679	168 164-174	10/1
1.50	15:53	2:39	10:37	150 146-167	1592	168 162-172	5/2
1.75	18:35	2:43	10:52	165 157-181	1792	168 162-174	6/3
2.00	21:17	2:42	10:48	165 162-168	1781	168 162-172	6/1
2.25	24:04	2:46	11:06	166 163-168	1842	167 154-174	4/2
2.50	26:46	2:42	10:48	167 163-173	1805	167 158-172	2/4
2.75	29:31	2:45	11:01	169 166-173	1862	167 162-172	4/4
3.00	32:16	2:45	11:00	169 164-173	1859	167 162-172	2/3
3.25	35:02	2:46	11:03	170 164-175	1879	169 162-174	6/2
3.50	37:47	2:45	10:59	168 165-173	1846	168 160-174	6/2
3.75	40:29	2:42	10:47	168 165-170	1810	166 162-172	2/5
4.00	43:17	2:48	11:13	168 164-171	1885	167 162-172	2/5
4.25	46:01	2:44	10:55	177 167-197	1933	168 164-172	2/2
4.50	48:48	2:48	11:10	171 166-178	1910	167 162-170	2/3
4.75	51:35	2:47	11:07	171 163-181	1900	166 160-170	2/2
5.00	54:24	2:49	11:15	169 163-175	1903	168 164-172	3/4
5.25	57:05	2:41	10:44	173 168-179	1857	166 162-172	1/8
5.50	1:00:10	3:05	12:19	171 166-176	2106	164 154-170	13/10
5.75	1:03:03	2:54	11:35	170 167-174	1969	165 152-174	3/6
6.00	1:05:46	2:42	10:50	170 161-181	1841	166 160-174	4/10
6.20	1:08:18	2:32	12:33	170 164-173	2133	162 152-170	7/4

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 29m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	13:07
11 5.5%	10:43
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	1:08:14	11:01
Walk	0.1	110	0	4	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	30.51%	More
800m	4:56	9:56	34.15%	More
1km	6:14	10:02	35.69%	More
Mile	10:23	10:23	37.25%	More
5k	33:22	10:44	38.41%	More
5 miles	54:15	10:51	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	39.19
5km	32:50	10:34	39.04
5M	54:22	10:52	38.75
10km	1:08:27	11:01	38.57
10M	1:53:20	11:20	38.16
Half	2:30:54	11:31	37.78
20M	3:56:18	11:49	37.98
Mara	5:14:37	12:00	38.30

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