Sun 19th May 2019 at 9:00am by bennybeerbelly

Run > General

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Time
13:58
Miles
1.30
Min/mi
10:45
Pacing
85%
WAVA
38.76
Stride(cm)
92
Cals
216
Cadence
162
BPM
141
%MHR
82.3
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 142/173bpm 162cal 5.68/7.72mph
2) 0.3m - 3:24(11:21/m) 145/152bpm 54cal 5.29/6.39mph

10:34 3:24

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	100 85-113	1152	167 116-178
0.13	1:24	40	10:48	125 116-128	1350	170 166-174
0.19	2:01	38	10:02	126 124-132	1264	171 168-174
0.25	3:03	1:02	16:27	122 110-134	2006	149 114-170
0.31	3:44	41	11:04	144 140-148	1593	169 166-172
0.38	4:25	40	10:42	155 150-158	1658	169 168-172
0.44	5:03	38	10:11	156 154-159	1589	164 162-166
0.50	5:38	35	9:22	155 150-160	1452	167 166-168
0.56	6:15	37	9:52	147 142-153	1450	166 164-168
0.63	6:51	36	9:38	156 149-159	1503	169 166-172
0.69	7:26	35	9:20	168 162-172	1567	167 166-170
0.75	8:07	41	10:53	170 166-173	1850	138 82-170
0.81	8:43	36	9:35	155 147-163	1484	169 166-172
0.88	9:20	37	9:59	147 144-149	1468	136 114-168
0.94	9:58	38	10:01	138 133-141	1382	150 114-170
1.00	10:33	36	9:31	137 135-140	1304	170 168-174
1.06	11:11	37	9:54	144 142-147	1425	148 114-172
1.13	11:51	40	10:40	144 142-147	1537	168 166-170
1.19	12:28	37	9:54	146 143-149	1446	167 166-168
1.25	13:03	35	9:20	147 146-150	1371	157 114-170
1.30	13:58	55	18:38	140 128-151	2608	153 120-186

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	1.2	12:16	10:28
Walk	11.9	113	0.1	1:39	13:08
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.08%	More
800m	4:51	9:45	37.26%	More
1km	6:05	9:47	38.81%	More
Mile	9:53	9:53	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.17
5km	35:10	11:19	39.06
5M	58:14	11:39	38.31
10km	1:13:20	11:48	37.95
10M	2:01:26	12:09	37.83
Half	2:41:40	12:20	37.28
20M	4:13:10	12:40	37.73
Mara	5:37:04	12:52	37.78

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