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Sun 19th May 2019 at 9:00am by larkins

Run > General
  • Time
    2:04:14
  • Miles
    13.26
  • Min/mi
    9:22
  • Pacing
    93.2%
  • WAVA
    56.54
  • Stride(cm)
    100
  • Cals
    1146
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1463
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/159bpm 79cal 6.45/0mph
2) 1m - 8:23(8:23/m) 152/170bpm 80cal 7.16/0mph
3) 1m - 9:02(9:02/m) 166/177bpm 95cal 6.64/0mph
4) 1m - 9:17(9:17/m) 168/176bpm 100cal 6.46/0mph
5) 1m - 9:09(9:09/m) 160/164bpm 91cal 6.56/0mph
6) 1m - 9:25(9:25/m) 160/164bpm 93cal 6.37/0mph
7) 1m - 9:18(9:18/m) 158/161bpm 90cal 6.45/0mph
8) 1m - 9:17(9:17/m) 158/165bpm 86cal 6.46/0mph
9) 1m - 9:20(9:20/m) 157/169bpm 85cal 6.43/0mph
10) 1m - 9:41(9:41/m) 156/162bpm 83cal 6.2/0mph
11) 1m - 9:35(9:35/m) 156/162bpm 81cal 6.26/0mph
12) 1m - 9:29(9:29/m) 154/161bpm 76cal 6.33/0mph
13) 1m - 10:27(10:27/m) 155/160bpm 85cal 5.74/0mph
14) 0.26m - 2:33(9:46/m) 157/160bpm 22cal 6.15/0mph
9:18 8:23 9:02 9:17 9:09 9:25 9:18 9:17 9:20 9:41 9:35 9:29 10:27 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 135 100-159 1252 170 162-178 18/4
1.00 9:18 4:40 9:20 139 129-151 1297 168 160-172 13/2
1.50 13:33 4:15 8:29 144 127-160 1222 169 164-174 1/14
2.00 17:41 4:08 8:15 162 156-170 1337 170 164-174 2/13
2.50 22:08 4:27 8:55 170 157-177 1515 172 168-178 4/9
3.00 26:43 4:35 9:11 161 156-168 1478 172 166-176 10/4
3.50 31:21 4:38 9:15 170 162-175 1573 172 170-176 11/3
4.00 36:00 4:39 9:19 166 157-176 1546 173 168-178 7/2
4.50 40:33 4:32 9:05 160 157-164 1453 175 172-178 5/4
5.00 45:10 4:37 9:15 159 156-162 1470 174 168-178 7/4
5.50 49:53 4:43 9:25 160 156-164 1507 173 168-176 7/3
6.00 54:35 4:42 9:24 160 157-163 1504 172 170-176 5/2
6.50 59:19 4:45 9:30 157 154-161 1490 174 170-180 4/5
7.00 1:03:52 4:33 9:06 159 156-161 1446 174 170-178 4/5
7.50 1:08:26 4:34 9:08 156 143-163 1424 173 170-178 1/8
8.00 1:13:09 4:43 9:25 158 153-165 1488 172 162-178 8/5
8.50 1:17:41 4:32 9:05 157 155-159 1425 172 166-178 2/10
9.00 1:22:30 4:49 9:38 157 152-169 1511 170 166-174 6/3
9.50 1:27:29 5:00 9:59 155 151-158 1548 172 166-176 4/1
10.00 1:32:10 4:41 9:22 157 152-162 1470 171 168-176 3/5
10.50 1:36:57 4:47 9:33 157 153-160 1500 172 168-178 3/5
11.00 1:41:46 4:49 9:38 155 150-161 1492 172 168-178 3/5
11.50 1:46:30 4:44 9:28 154 151-158 1457 171 166-176 3/15
12.00 1:51:14 4:45 9:30 155 151-160 1472 170 164-178 2/11
12.50 1:56:15 5:00 10:01 155 151-158 1552 172 168-176 12/10
13.00 2:01:41 5:27 10:53 155 152-160 1687 168 164-172 17/0
13.26 2:04:14 2:33 9:47 157 155-159 1535 170 164-182 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 10:46
    16 6.7% 9:18
    14 1.6% 9:20
    11 2.0% 9:17

  • Cadence Distribution

    172 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 48.05% More
    800m 4:05 8:12 50.59% More
    1km 5:09 8:17 52.17% More
    Mile 8:19 8:19 54.68% More
    5k 27:38 8:54 56.62% More
    5 miles 45:10 9:02 56.14% More
    10k 56:27 9:05 55.95% More
    10 miles 1:32:10 9:13 56.43% More
    Half 2:02:47 9:22 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.77
    5km 26:41 8:35 58.64
    5M 44:11 8:50 57.39
    10km 55:38 8:57 56.77
    10M 1:32:07 9:13 56.46
    Half 2:02:39 9:22 56.08
    20M 3:12:04 9:36 55.58
    Mara 4:15:42 9:46 54.94
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