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Sun 19th May 2019 at 9:00am by larkins

Run > General

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Time
2:04:14
Miles
13.26
Min/mi
9:22
Pacing
93.2%
WAVA
56.54
Stride(cm)
100
Cals
1146
Cadence
172
BPM
156
%MHR
91.3
B/mi
1463
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/159bpm 79cal 6.45/0mph
2) 1m - 8:23(8:23/m) 152/170bpm 80cal 7.16/0mph
3) 1m - 9:02(9:02/m) 166/177bpm 95cal 6.64/0mph
4) 1m - 9:17(9:17/m) 168/176bpm 100cal 6.46/0mph
5) 1m - 9:09(9:09/m) 160/164bpm 91cal 6.56/0mph
6) 1m - 9:25(9:25/m) 160/164bpm 93cal 6.37/0mph
7) 1m - 9:18(9:18/m) 158/161bpm 90cal 6.45/0mph
8) 1m - 9:17(9:17/m) 158/165bpm 86cal 6.46/0mph
9) 1m - 9:20(9:20/m) 157/169bpm 85cal 6.43/0mph
10) 1m - 9:41(9:41/m) 156/162bpm 83cal 6.2/0mph
11) 1m - 9:35(9:35/m) 156/162bpm 81cal 6.26/0mph
12) 1m - 9:29(9:29/m) 154/161bpm 76cal 6.33/0mph
13) 1m - 10:27(10:27/m) 155/160bpm 85cal 5.74/0mph
14) 0.26m - 2:33(9:46/m) 157/160bpm 22cal 6.15/0mph

9:18 8:23 9:02 9:17 9:09 9:25 9:18 9:17 9:20 9:41 9:35 9:29 10:27 2:33

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	135 100-159	1252	170 162-178	18/4
1.00	9:18	4:40	9:20	139 129-151	1297	168 160-172	13/2
1.50	13:33	4:15	8:29	144 127-160	1222	169 164-174	1/14
2.00	17:41	4:08	8:15	162 156-170	1337	170 164-174	2/13
2.50	22:08	4:27	8:55	170 157-177	1515	172 168-178	4/9
3.00	26:43	4:35	9:11	161 156-168	1478	172 166-176	10/4
3.50	31:21	4:38	9:15	170 162-175	1573	172 170-176	11/3
4.00	36:00	4:39	9:19	166 157-176	1546	173 168-178	7/2
4.50	40:33	4:32	9:05	160 157-164	1453	175 172-178	5/4
5.00	45:10	4:37	9:15	159 156-162	1470	174 168-178	7/4
5.50	49:53	4:43	9:25	160 156-164	1507	173 168-176	7/3
6.00	54:35	4:42	9:24	160 157-163	1504	172 170-176	5/2
6.50	59:19	4:45	9:30	157 154-161	1490	174 170-180	4/5
7.00	1:03:52	4:33	9:06	159 156-161	1446	174 170-178	4/5
7.50	1:08:26	4:34	9:08	156 143-163	1424	173 170-178	1/8
8.00	1:13:09	4:43	9:25	158 153-165	1488	172 162-178	8/5
8.50	1:17:41	4:32	9:05	157 155-159	1425	172 166-178	2/10
9.00	1:22:30	4:49	9:38	157 152-169	1511	170 166-174	6/3
9.50	1:27:29	5:00	9:59	155 151-158	1548	172 166-176	4/1
10.00	1:32:10	4:41	9:22	157 152-162	1470	171 168-176	3/5
10.50	1:36:57	4:47	9:33	157 153-160	1500	172 168-178	3/5
11.00	1:41:46	4:49	9:38	155 150-161	1492	172 168-178	3/5
11.50	1:46:30	4:44	9:28	154 151-158	1457	171 166-176	3/15
12.00	1:51:14	4:45	9:30	155 151-160	1472	170 164-178	2/11
12.50	1:56:15	5:00	10:01	155 151-158	1552	172 168-176	12/10
13.00	2:01:41	5:27	10:53	155 152-160	1687	168 164-172	17/0
13.26	2:04:14	2:33	9:47	157 155-159	1535	170 164-182	7/2

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 39m, Flat prediction 2:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	10:46
16 6.7%	9:18
14 1.6%	9:20
11 2.0%	9:17
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.3	2:04:14	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	48.05%	More
800m	4:05	8:12	50.59%	More
1km	5:09	8:17	52.17%	More
Mile	8:19	8:19	54.68%	More
5k	27:38	8:54	56.62%	More
5 miles	45:10	9:02	56.14%	More
10k	56:27	9:05	55.95%	More
10 miles	1:32:10	9:13	56.43%	More
Half	2:02:47	9:22	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.77
5km	26:41	8:35	58.64
5M	44:11	8:50	57.39
10km	55:38	8:57	56.77
10M	1:32:07	9:13	56.46
Half	2:02:39	9:22	56.08
20M	3:12:04	9:36	55.58
Mara	4:15:42	9:46	54.94

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