Thu 16th May 2019 at 2:00pm by Nic1510

Cross > General

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Time
7:59
Miles
1.00
Min/mi
7:59
Cals
59
Cadence
193
BPM
127
%MHR
74.2
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(8:00/m) 129/142bpm 59cal 96/120rpm 7.51/14.59mph

7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:05	107 96-123	758	202 198-210
0.13	53	26	6:58	131 123-135	913	191 188-200
0.19	1:24	31	8:17	134 133-135	1110	193 192-194
0.25	1:55	32	8:26	134 134-135	1129	190 190-190
0.31	2:25	30	8:01	135 134-136	1083	194 190-196
0.38	2:59	33	8:53	134 134-135	1191	187 186-188
0.44	3:32	33	8:55	134 127-142	1196	191 186-198
0.50	4:01	29	7:38	133 131-135	1016	194 188-198
0.56	4:29	28	7:25	134 134-135	994	195 194-196
0.63	4:58	29	7:49	126 120-135	986	195 190-196
0.69	5:28	30	7:55	127 125-129	1005	193 190-196
0.75	5:57	29	7:43	131 130-132	1011	194 190-196
0.81	7:03	1:06 +42	17:38	123 114-133	2168	202 118-240
0.88	7:34	31	8:13	121 111-132	995	198 186-230
0.94	8:05	32	8:28	132 130-134	1118	190 182-194
1.00	8:56	51 +14	13:47	133 133-134	1833	186 180-192

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:31	More
800m	3:56	7:54	More
1km	4:53	7:52	More

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