Wed 15th May 2019 at 9:00am by Kezsub17

Run > General

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Time
58:59
Miles
9.07
Min/mi
6:30
Pacing
92.6%
Stride(cm)
149
Cals
709
Cadence
166
BPM
153
%MHR
89.3
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 143/169bpm 76cal 9.21/10.75mph
2) 1m - 6:31(6:31/m) 151/159bpm 82cal 9.2/9.46mph
3) 1m - 6:37(6:37/m) 145/154bpm 75cal 9.07/9.93mph
4) 1m - 6:38(6:38/m) 152/166bpm 81cal 9.05/9.81mph
5) 1m - 6:27(6:27/m) 154/169bpm 80cal 9.29/10.16mph
6) 1m - 6:26(6:26/m) 153/169bpm 73cal 9.32/9.89mph
7) 1m - 6:27(6:27/m) 159/171bpm 82cal 9.31/9.79mph
8) 1m - 6:27(6:27/m) 164/185bpm 86cal 9.31/9.81mph
9) 1m - 6:26(6:26/m) 153/174bpm 69cal 9.33/9.68mph
10) 0.07m - 29(6:27/m) 155/157bpm 5cal 9.31/9.35mph

6:31 6:31 6:37 6:38 6:27 6:26 6:27 6:27 6:26 29

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:30	125 98-147	812	169 118-184
0.50	3:16	1:39	6:34	154 133-169	1012	169 164-178
0.75	4:59	1:43 +6	6:52	146 142-157	1003	166 162-168
1.00	6:40	1:41 +4	6:45	148 142-151	1000	166 164-170
1.25	8:19	1:39	6:35	151 147-155	995	165 162-168
1.50	9:56	1:37	6:28	147 143-151	951	164 162-166
1.75	11:34	1:38	6:31	154 151-158	1002	166 164-170
2.00	13:12	1:38	6:31	150 141-154	977	167 162-170
2.25	14:48	1:37	6:26	140 137-143	901	166 164-170
2.50	16:37	1:49 +1	7:15	143 139-149	1038	166 162-170
2.75	18:08	1:31	6:03	148 144-150	896	164 162-166
3.00	19:50	1:42	6:47	150 148-153	1019	164 162-168
3.25	21:23	1:34	6:14	149 146-152	929	164 160-170
3.50	23:07	1:44 +3	6:57	147 145-150	1021	164 160-168
3.75	25:04	1:57 +13	7:46	153 147-160	1189	166 162-172
4.00	26:43	1:39	6:37	161 152-166	1064	164 162-170
4.25	28:23	1:40	6:39	158 150-169	1051	166 164-170
4.50	29:58	1:35	6:20	154 151-157	975	166 162-168
4.75	31:34	1:36	6:23	151 146-156	965	167 162-174
5.00	33:11	1:37	6:29	156 151-161	1010	167 162-170
5.25	34:50	1:39	6:38	164 159-168	1087	168 164-170
5.50	36:30	1:40 +6	6:40	158 147-169	1052	165 164-170
5.75	38:05	1:35	6:18	143 138-147	902	164 162-168
6.00	39:42	1:38	6:30	149 141-159	969	167 164-170
6.25	41:19	1:36	6:26	162 152-168	1041	167 162-174
6.50	42:56	1:37	6:27	159 153-165	1026	165 162-168
6.75	44:33	1:37	6:28	153 151-156	990	165 162-172
7.00	46:10	1:37	6:29	163 155-171	1057	168 164-172
7.25	47:46	1:36	6:23	167 165-170	1065	167 164-170
7.50	49:21	1:35	6:22	163 157-171	1038	167 164-172
7.75	51:01	1:40	6:41	163 157-166	1089	166 162-170
8.00	52:36	1:35	6:21	165 153-183	1048	165 162-172
8.25	54:14	1:38	6:31	154 146-172	1005	166 162-170
8.50	55:50	1:36	6:23	152 148-156	970	165 164-166
8.75	57:26	1:36	6:22	155 150-159	988	167 162-170
9.00	59:04	1:38 +2	6:34	153 146-162	1005	168 160-184
9.07	59:33	29	6:33	155 154-156	1015	164 162-166

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	9.1	59:21	6:34
Walk	0.1	118	0	2	9:39
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	19:58	6:26	0.00%	More
5 miles	32:20	6:28	0.00%	More
10k	40:34	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:57	6:06
5M	31:22	6:16
10km	39:30	6:21
10M	1:05:25	6:33
Half	1:27:05	6:39
20M	2:16:23	6:49
Mara	3:01:35	6:56

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