Tue 14th May 2019 at 7:00pm by mystikori

Run > General

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Time
24:19
Miles
3.15
Min/mi
7:43
Pacing
95%
WAVA
66.62
Stride(cm)
117
Cals
195
Cadence
179
BPM
149
%MHR
87.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 142/163bpm 34cal 8.36/9.06mph
2) 0.62m - 4:41(7:33/m) 155/165bpm 40cal 7.95/8.12mph
3) 0.62m - 4:49(7:46/m) 143/151bpm 35cal 7.73/8.41mph
4) 0.62m - 5:00(8:03/m) 151/159bpm 41cal 7.45/7.47mph
5) 0.62m - 4:54(7:53/m) 158/161bpm 42cal 7.6/7.83mph
6) 0.04m - 26(9:41/m) 158/160bpm 3cal 6.2/8.41mph

4:28 4:41 4:49 5:00 4:54 26

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	111 74-139	798	173 90-186
0.25	1:47	53	7:05	141 137-149	999	178 176-180
0.38	2:40	53	7:04	147 144-151	1039	178 176-180
0.50	3:34	54	7:14	155 148-158	1122	179 178-182
0.63	4:30	56	7:25	157 155-163	1165	180 178-182
0.75	5:27	57	7:37	162 160-164	1235	180 178-182
0.88	6:25	58	7:40	156 153-160	1197	179 178-180
1.00	7:20	56	7:24	155 152-157	1147	179 178-180
1.13	8:18	58	7:44	150 148-152	1159	178 176-180
1.25	9:13	55	7:20	150 148-153	1101	180 178-180
1.38	10:08	54	7:16	139 136-145	1009	180 178-182
1.50	11:06	58	7:44	140 137-143	1082	179 178-182
1.63	12:05	1:00	7:59	144 142-148	1149	178 176-182
1.75	13:05	59	7:55	144 141-147	1141	180 176-182
1.88	14:05	1:00	8:01	148 145-150	1187	179 178-180
2.00	15:05	1:00	8:02	145 140-149	1166	179 178-182
2.13	16:06	1:01	8:05	148 144-152	1195	179 176-180
2.25	17:07	1:01	8:12	155 152-157	1271	180 178-180
2.38	18:09	1:01	8:10	155 152-157	1266	178 176-180
2.50	19:08	59	7:51	155 152-158	1218	179 176-182
2.63	20:06	59	7:51	157 155-159	1232	181 178-182
2.75	21:06	1:00	7:58	157 154-161	1250	181 178-182
2.88	22:05	59	7:49	158 156-160	1235	180 176-182
3.00	23:03	58	7:48	159 157-161	1239	181 180-182
3.13	24:01	58	7:43	159 157-160	1227	179 178-182
3.15	24:21	20	12:35	158 155-160	1987	180 180-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	24:15	7:42
Walk	0.3	90	0	4	15:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	54.61%	More
800m	3:30	7:03	58.85%	More
1km	4:26	7:07	60.72%	More
Mile	7:17	7:17	62.69%	More
5k	23:50	7:40	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.48
5km	23:58	7:43	66.64
5M	39:41	7:56	65.67
10km	49:58	8:02	65.29
10M	1:22:44	8:16	64.88
Half	1:50:09	8:25	63.60
20M	2:52:30	8:38	63.81
Mara	3:49:40	8:46	63.40

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