Mon 13th May 2019 at 6:00am by Carrie
Run > General
-
Time
10:30
-
Miles
1.01
-
Min/mi
10:24
-
Pacing
96%
-
Stride(cm)
92
-
Cals
111
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 110cal 5.77/6.8mph
2) 0.01m - 7(9:52/m) 1cal 6.08/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:38 |
155 114-176 |
0.13 |
1:17 |
38 |
10:00 |
141 118-176 |
0.19 |
1:56 |
39 |
10:17 |
174 172-176 |
0.25 |
2:36 |
40 |
10:36 |
176 174-180 |
0.31 |
3:14 |
38 |
10:12 |
174 172-176 |
0.38 |
3:51 |
37 |
10:00 |
173 172-174 |
0.44 |
4:28 |
36 |
9:41 |
175 172-176 |
0.50 |
5:06 |
38 |
10:11 |
176 174-176 |
0.56 |
5:45 |
39 |
10:27 |
170 168-172 |
0.63 |
6:22 |
37 |
9:48 |
169 168-172 |
0.69 |
7:01 |
39 |
10:19 |
171 170-172 |
0.75 |
7:39 |
38 |
10:15 |
172 170-174 |
0.81 |
8:21 |
42 |
11:14 |
170 166-174 |
0.88 |
9:01 |
40 |
10:39 |
172 170-174 |
0.94 |
9:42 |
41 |
11:01 |
172 170-172 |
1.00 |
10:24 |
41 |
10:59 |
173 170-174 |
1.01 |
10:31 |
7 |
10:49 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
172 |
1 |
9:59 |
10:25 |
Walk |
5.0 |
117 |
0.1 |
32 |
9:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
0.00% |
More |
800m |
5:01 |
10:06 |
0.00% |
More |
1km |
6:15 |
10:04 |
0.00% |
More |
Mile |
10:21 |
10:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:23 |
10:23 |
5km |
34:33 |
11:07 |
5M |
57:13 |
11:27 |
10km |
1:12:02 |
11:36 |
10M |
1:59:17 |
11:56 |
Half |
2:38:49 |
12:07 |
20M |
4:08:43 |
12:26 |
Mara |
5:31:08 |
12:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry