Sun 12th May 2019 at 10:00am by dpfleet

Run > Race

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Time
1:05:58
Miles
10.00
Min/mi
6:36
Pacing
92%
WAVA
67.00
Stride(cm)
132
Cals
1093
Cadence
185
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 106cal 9.8/10.69mph
2) 1m - 6:39(6:39/m) 112cal 9.02/10.21mph
3) 1m - 6:55(6:55/m) 109cal 8.67/9.2mph
4) 1m - 6:16(6:16/m) 110cal 9.58/14.19mph
5) 1m - 6:39(6:39/m) 110cal 9.01/9.91mph
6) 1m - 6:32(6:32/m) 109cal 9.19/9.77mph
7) 1m - 7:07(7:07/m) 111cal 8.43/9.83mph
8) 1m - 6:30(6:30/m) 109cal 9.24/14.73mph
9) 1m - 6:42(6:42/m) 109cal 8.96/10.02mph
10) 0.99m - 6:31(6:33/m) 108cal 9.15/14.3mph

6:07 6:39 6:55 6:16 6:39 6:32 7:07 6:30 6:42 6:31

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	188 186-192	6/8
1.00	6:07	3:00	6:00	188 184-190	5/16
1.50	9:21	3:14	6:28	186 182-188	14/3
2.00	12:47	3:25	6:50	186 180-190	17/3
2.50	16:11	3:25	6:50	184 180-188	16/3
3.00	19:42	3:30	7:01	184 180-188	14/4
3.50	23:02	3:20	6:41	185 180-188	9/7
4.00	25:58	2:56	5:51	189 180-232	2/50
4.50	29:12	3:15	6:29	185 170-190	7/11
5.00	32:37	3:25	6:50	184 180-194	17/2
5.50	35:46	3:09	6:18	184 180-186	5/21
6.00	39:09	3:23	6:45	184 182-188	10/6
6.50	42:27	3:19	6:38	184 180-188	9/4
7.00	46:16	3:48	7:36	181 178-184	31/1
7.50	49:33	3:18	6:36	183 180-186	11/15
8.00	52:45	3:12	6:24	183 180-188	2/24
8.50	56:12	3:27	6:54	182 180-186	11/7
9.00	59:27	3:15	6:29	184 180-188	5/15
9.50	1:02:52	3:25	6:50	185 180-188	13/4
9.99	1:05:59	3:07	6:18	186 182-190	9/9

Elevation

Asc 221m, Range 65m, Flat prediction 1:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	7:26
30 2.5%	6:57
20 1.9%	6:48
17 2.3%	6:57
13 2.1%	6:35
11 2.2%	7:17
See your biggest climbs

Cadence

185 (232 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:05:59	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.12%	More
800m	2:54	5:49	58.94%	More
1km	3:42	5:57	60.50%	More
Mile	6:07	6:07	63.23%	More
5k	20:04	6:27	65.51%	More
5 miles	32:34	6:31	65.68%	More
10k	40:32	6:31	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	84.75
5km	17:00	5:28	77.32
5M	29:31	5:54	72.47
10km	37:59	6:07	70.43
10M	1:05:58	6:36	67.02
Half	1:30:14	6:53	64.33
20M	2:27:24	7:22	62.40
Mara	3:21:38	7:42	60.83

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