Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th May 2019 at 10:00am by dpfleet
Run > Race
-
Time
1:05:58
-
Miles
10.00
-
Min/mi
6:36
-
Pacing
92.1%
-
WAVA
66.34
-
Stride(cm)
132
-
Cals
1093
-
Cadence
185
-
Asc(m)
221
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 106cal 9.8/10.69mph
2) 1m - 6:39(6:39/m) 112cal 9.02/10.21mph
3) 1m - 6:55(6:55/m) 109cal 8.67/9.2mph
4) 1m - 6:16(6:16/m) 110cal 9.58/14.19mph
5) 1m - 6:39(6:39/m) 110cal 9.01/9.91mph
6) 1m - 6:32(6:32/m) 109cal 9.19/9.77mph
7) 1m - 7:07(7:07/m) 111cal 8.43/9.83mph
8) 1m - 6:30(6:30/m) 109cal 9.24/14.73mph
9) 1m - 6:42(6:42/m) 109cal 8.96/10.02mph
10) 0.99m - 6:31(6:33/m) 108cal 9.15/14.3mph
6:07 6:39 6:55 6:16 6:39 6:32 7:07 6:30 6:42 6:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:07 |
3:07 |
6:14 |
188 186-192 |
6/8 |
| 1.00 |
6:07 |
3:00 |
6:00 |
188 184-190 |
5/16 |
| 1.50 |
9:21 |
3:14 |
6:28 |
186 182-188 |
14/3 |
| 2.00 |
12:47 |
3:25 |
6:50 |
186 180-190 |
17/3 |
| 2.50 |
16:11 |
3:25 |
6:50 |
184 180-188 |
16/3 |
| 3.00 |
19:42 |
3:30 |
7:01 |
184 180-188 |
14/4 |
| 3.50 |
23:02 |
3:20 |
6:41 |
185 180-188 |
9/7 |
| 4.00 |
25:58 |
2:56 |
5:51 |
189 180-232 |
2/50 |
| 4.50 |
29:12 |
3:15 |
6:29 |
185 170-190 |
7/11 |
| 5.00 |
32:37 |
3:25 |
6:50 |
184 180-194 |
17/2 |
| 5.50 |
35:46 |
3:09 |
6:18 |
184 180-186 |
5/21 |
| 6.00 |
39:09 |
3:23 |
6:45 |
184 182-188 |
10/6 |
| 6.50 |
42:27 |
3:19 |
6:38 |
184 180-188 |
9/4 |
| 7.00 |
46:16 |
3:48 |
7:36 |
181 178-184 |
31/1 |
| 7.50 |
49:33 |
3:18 |
6:36 |
183 180-186 |
11/15 |
| 8.00 |
52:45 |
3:12 |
6:24 |
183 180-188 |
2/24 |
| 8.50 |
56:12 |
3:27 |
6:54 |
182 180-186 |
11/7 |
| 9.00 |
59:27 |
3:15 |
6:29 |
184 180-188 |
5/15 |
| 9.50 |
1:02:52 |
3:25 |
6:50 |
185 180-188 |
13/4 |
| 9.99 |
1:05:59 |
3:07 |
6:18 |
186 182-190 |
9/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 3.3% |
7:26
|
|
30 2.5% |
6:57
|
|
20 1.9% |
6:48
|
|
17 2.3% |
6:57
|
|
13 2.1% |
6:35
|
|
11 2.2% |
7:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
10 |
1:05:59 |
6:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
54.12% |
More |
| 800m |
2:54 |
5:49 |
58.94% |
More |
| 1km |
3:42 |
5:57 |
60.93% |
More |
| Mile |
6:07 |
6:07 |
64.04% |
More |
| 5k |
20:04 |
6:27 |
65.48% |
More |
| 5 miles |
32:34 |
6:31 |
65.78% |
More |
| 10k |
40:32 |
6:31 |
66.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:34 |
4:34 |
85.84 |
| 5km |
17:00 |
5:28 |
77.29 |
| 5M |
29:31 |
5:54 |
72.58 |
| 10km |
37:59 |
6:07 |
70.43 |
| 10M |
1:05:58 |
6:36 |
66.35 |
| Half |
1:30:14 |
6:53 |
63.89 |
| 20M |
2:27:24 |
7:22 |
61.16 |
| Mara |
3:21:38 |
7:42 |
59.76 |
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