Sat 4th May 2019 at 5:00am by MaT.T

Run > General

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Time
1:01:29
Miles
6.21
Min/mi
9:54
Pacing
92.4%
WAVA
46.70
BPM
134
%MHR
70.4
B/mi
1325
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 126/171bpm
2) 1m - 9:46(9:46/m) 131/140bpm
3) 1m - 9:34(9:34/m) 133/138bpm
4) 1m - 9:59(9:59/m) 136/141bpm
5) 1m - 9:52(9:52/m) 137/142bpm
6) 1m - 10:15(10:15/m) 139/143bpm
7) 0.21m - 2:05(9:57/m) 142/143bpm

9:58 9:46 9:34 9:59 9:52 10:15 2:05

Pin Map

Imported from Garmin - 2013-02-09

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	110 88-118	1109	4/13
0.50	5:01	2:29	9:58	121 114-126	1205	4/1
0.75	7:33	2:32	10:09	144 121-171	1462	5/1
1.00	9:57	2:25	9:38	126 121-130	1214	2/3
1.25	12:31	2:33	10:14	131 126-135	1340	7/2
1.50	15:09	2:38	10:31	130 105-139	1367	4/2
1.75	17:27	2:18	9:13	131 125-140	1207	3/10
2.00	19:43	2:17	9:06	133 130-137	1211	1/9
2.25	21:53	2:09	8:38	135 130-138	1165	3/10
2.50	24:16	2:23	9:31	134 130-137	1276	1/7
2.75	26:50	2:34	10:17	130 101-136	1336	2/4
3.00	29:18	2:28	9:52	134 129-136	1321	2/2
3.25	31:46	2:29	9:55	135 133-138	1338	5/2
3.50	34:21	2:34	10:16	136 131-140	1397	5/2
3.75	36:48	2:28	9:51	136 111-141	1339	5/9
4.00	39:16	2:28	9:53	135 105-140	1334	3/4
4.25	41:45	2:29	9:57	135 132-137	1342	2/2
4.50	44:22	2:36	10:24	136 134-138	1415	4/3
4.75	46:49	2:27	9:48	138 135-142	1352	5/5
5.00	49:09	2:20	9:22	138 135-141	1292	3/4
5.25	51:40	2:31	10:04	138 110-142	1389	4/3
5.50	54:15	2:35	10:20	139 136-142	1437	5/3
5.75	56:50	2:35	10:18	138 136-141	1423	7/2
6.00	59:23	2:33	10:12	140 137-143	1428	3/1
6.21	1:01:29	2:06	10:04	142 139-143	1428	5/1

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:17
11 1.0%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.52%	More
800m	4:22	8:47	42.86%	More
1km	5:28	8:47	44.71%	More
Mile	9:05	9:05	45.79%	More
5k	30:15	9:44	46.81%	More
5 miles	49:06	9:49	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:30	9:30	47.99
5M	48:52	9:46	47.12
10km	1:01:31	9:54	46.72
10M	1:41:53	10:11	46.59
Half	2:15:38	10:21	45.94
20M	3:32:25	10:37	46.48
Mara	4:42:48	10:48	46.55

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