Sat 11th May 2019 at 9:00am by helenberry

Run > General

Follow User
0 👍

Time
30:36
Miles
3.21
Min/mi
9:32
Pacing
89%
WAVA
49.85
Stride(cm)
107
Cals
304
Cadence
158
BPM
165
%MHR
96.4
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 5.17km - 30:36(5:55/km) 167/185bpm 304cal 10.14/12.73kmph

30:36

Pace

33%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	121 74-153	1395	156 152-158
0.25	2:45	1:19	10:30	160 151-165	1680	156 154-158
0.38	3:49	1:04	8:32	160 158-162	1366	157 156-162
0.50	5:02	1:12	9:39	163 159-167	1573	156 152-158
0.63	6:26	1:25	11:19	172 167-177	1947	155 150-158
0.75	7:37	1:10	9:21	172 168-176	1607	159 156-164
0.88	8:40	1:03	8:27	169 167-171	1429	160 156-166
1.00	9:44	1:04	8:35	174 168-180	1494	164 156-172
1.13	10:46	1:02	8:15	163 151-174	1343	161 156-170
1.25	11:56	1:10	9:17	166 153-171	1542	159 156-164
1.38	13:07	1:11	9:32	169 167-171	1611	158 156-160
1.50	14:18	1:10	9:22	169 167-173	1583	157 154-158
1.63	15:34	1:17	10:14	171 166-178	1749	157 156-160
1.75	16:49	1:15	9:59	170 163-173	1697	157 156-160
1.88	17:58	1:09	9:15	167 162-171	1544	158 156-162
2.00	19:22	1:23	11:05	171 169-177	1894	157 154-158
2.13	20:40	1:19	10:31	177 174-180	1861	157 154-160
2.25	21:52	1:11	9:31	167 160-174	1589	158 156-164
2.38	22:54	1:02	8:16	165 161-168	1364	161 158-168
2.50	23:59	1:05	8:43	151 144-160	1316	163 158-172
2.63	25:10	1:11	9:27	159 147-169	1503	157 156-158
2.75	26:24	1:14	9:48	168 165-171	1647	158 156-160
2.88	27:38	1:14	9:56	174 168-181	1728	157 154-160
3.00	28:47	1:09	9:11	176 174-179	1616	157 156-160
3.13	29:54	1:07	8:55	182 179-185	1622	160 158-170
3.21	30:37	43	8:06	183 180-184	1484	166 162-172

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	30:37	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.56%	More
800m	4:15	8:34	44.37%	More
1km	5:27	8:46	45.27%	More
Mile	9:04	9:04	46.55%	More
5k	29:24	9:28	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.51
5km	29:34	9:31	49.88
5M	48:57	9:47	48.87
10km	1:01:38	9:55	48.49
10M	1:42:03	10:12	48.18
Half	2:15:52	10:22	47.24
20M	3:32:46	10:38	47.49
Mara	4:43:17	10:49	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry