Wed 24th Apr 2019 at 5:00pm by Brendan Howard

Run > General

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Time
29:28
Miles
3.64
Min/mi
8:06
Pacing
90.6%
Stride(cm)
118
Cals
426
Cadence
168
BPM
157
%MHR
91.9
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 145/154bpm 67cal 7.5/0mph
2) 0.62m - 5:08(8:16/m) 157/169bpm 75cal 7.27/0mph
3) 0.62m - 5:01(8:05/m) 159/169bpm 74cal 7.43/0mph
4) 0.62m - 5:09(8:18/m) 160/167bpm 75cal 7.23/0mph
5) 0.62m - 5:09(8:17/m) 159/166bpm 74cal 7.25/0mph
6) 0.53m - 4:03(7:38/m) 164/174bpm 61cal 7.85/0mph

4:58 5:08 5:01 5:09 5:09 4:03

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	131 107-142	1208	167 160-168
0.25	2:09	1:00	7:59	148 141-153	1180	168 164-170
0.38	3:08	59	7:53	151 148-153	1189	167 164-172
0.50	4:02	54	7:13	151 147-154	1091	171 170-172
0.63	4:59	57	7:35	150 149-151	1137	170 168-174
0.75	5:59	1:00	8:00	158 151-161	1265	171 170-172
0.88	6:55	56	7:26	157 143-163	1166	169 166-174
1.00	7:53	59	7:48	152 143-156	1186	166 162-168
1.13	9:07	1:14	9:52	154 147-159	1519	168 164-172
1.25	10:09	1:01	8:10	164 158-169	1339	170 168-172
1.38	11:04	56	7:26	166 164-169	1235	168 164-174
1.50	12:00	55	7:23	163 162-165	1203	170 168-172
1.63	13:06	1:06	8:47	160 155-164	1404	167 166-170
1.75	14:10	1:05	8:37	155 153-156	1336	166 164-168
1.88	15:12	1:01	8:12	150 148-152	1230	166 164-166
2.00	16:08	56	7:27	159 150-166	1185	170 166-172
2.13	17:09	1:02	8:12	165 163-167	1353	168 166-172
2.25	18:08	59	7:54	163 161-164	1288	167 166-168
2.38	19:17	1:09	9:09	157 149-161	1437	165 162-168
2.50	20:23	1:06	8:47	155 150-157	1362	166 164-168
2.63	21:23	1:00	7:59	150 148-155	1197	166 164-170
2.75	22:25	1:02	8:16	159 155-163	1315	168 166-170
2.88	23:27	1:02	8:13	164 163-165	1348	168 166-170
3.00	24:33	1:06	8:49	164 160-166	1445	166 164-168
3.13	25:33	1:01	8:04	156 155-160	1258	167 164-168
3.25	26:33	1:00	7:57	156 155-158	1240	166 164-168
3.38	27:33	1:00	7:59	160 156-164	1276	168 166-172
3.50	28:28	55	7:24	170 165-173	1257	172 170-174
3.63	29:22	54	7:15	173 172-174	1254	173 166-176
3.63	29:27	5	7:53	172 172-172	1356	167 166-168

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.6	29:22	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:09	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:55	8:01
5M	41:15	8:15
10km	51:56	8:21
10M	1:26:01	8:36
Half	1:54:31	8:45
20M	2:59:20	8:58
Mara	3:58:46	9:07

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