Thu 9th May 2019 at 7:00pm by Kezsub17
Run > General
-
Time
14:06
-
Miles
2.16
-
Min/mi
6:32
-
Cals
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 152/161bpm 81cal 9.2/9.6mph
2) 1m - 6:35(6:35/m) 157/164bpm 86cal 9.11/9.68mph
3) 0.16m - 59(6:10/m) 157/165bpm 12cal 9.72/9.71mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
0.00% |
More |
800m |
3:07 |
6:16 |
0.00% |
More |
1km |
3:55 |
6:17 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:14 |
6:14 |
5km |
20:44 |
6:40 |
5M |
34:19 |
6:52 |
10km |
43:13 |
6:57 |
10M |
1:11:34 |
7:09 |
Half |
1:35:17 |
7:16 |
20M |
2:29:12 |
7:28 |
Mara |
3:18:39 |
7:35 |
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