Thu 9th May 2019 at 6:00pm by Kezsub17

Run > General

Follow User
0 👍

Time
19:14
Miles
2.41
Min/mi
7:59
Pacing
27.9%
Stride(cm)
112
Cals
196
Cadence
179
BPM
138
%MHR
80.6
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 47(4:17/m) 144/159bpm 8cal 14.03/17.01mph
2) 0.06m - 1:09(17:49/m) 144/156bpm 14cal 3.37/14.4mph
3) 0.18m - 48(4:30/m) 113/133bpm 5cal 13.34/15.61mph
4) 0.06m - 1:09(18:06/m) 141/161bpm 13cal 3.31/13.84mph
5) 0.18m - 49(4:30/m) 137/159bpm 8cal 13.36/15.4mph
6) 0.06m - 1:07(17:52/m) 149/160bpm 14cal 3.36/13.65mph
7) 0.19m - 50(4:31/m) 138/156bpm 8cal 13.3/15.34mph
8) 0.06m - 1:18(22:07/m) 142/152bpm 15cal 2.71/13.19mph
9) 0.18m - 48(4:24/m) 136/152bpm 7cal 13.64/15.36mph
10) 0.07m - 1:13(18:23/m) 150/157bpm 15cal 3.27/14.32mph
11) 0.19m - 46(4:09/m) 145/152bpm 9cal 14.47/15.72mph
12) 0.06m - 1:14(20:25/m) 145/155bpm 14cal 2.94/15.11mph
13) 0.18m - 48(4:20/m) 138/154bpm 7cal 13.83/15.97mph
14) 0.07m - 1:18(19:58/m) 147/157bpm 15cal 3.01/14.3mph
15) 0.18m - 47(4:16/m) 128/148bpm 6cal 14.08/16.28mph
16) 0.06m - 1:23(21:58/m) 139/151bpm 14cal 2.73/13.94mph
17) 0.18m - 47(4:21/m) 131/146bpm 6cal 13.8/16.09mph
18) 0.07m - 1:23(20:28/m) 140/153bpm 14cal 2.93/14.59mph
19) 0.18m - 46(4:09/m) 124/143bpm 4cal 14.47/16.26mph
20) 0.01m - 2(3:24/m) 143/143bpm 17.61/15.34mph

47 1:09 48 1:09 49 1:07 50 1:18 48 1:13 46 1:14 48 1:18 47 1:23 47 1:23 46 2

Pace

23%

10%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	32	32	4:12	143 139-154	601	206 118-230
0.25	1:57	1:26	11:26	145 130-159	1658	156 114-206
0.38	2:30	32	4:20	109 102-128	472	209 196-226
0.50	3:58	1:28	11:45	135 99-161	1587	152 110-208
0.63	4:29	32	4:12	136 119-150	571	205 196-222
0.75	5:56	1:26	11:30	148 132-159	1703	146 106-226
0.88	6:28	32	4:18	138 120-154	594	206 194-224
1.00	8:04	1:36	12:50	140 124-152	1797	150 106-220
1.13	8:36	32	4:14	138 122-150	585	208 202-222
1.25	10:02	1:26	11:31	150 142-157	1728	150 84-226
1.38	10:36	34	4:28	146 138-152	653	209 204-222
1.50	12:06	1:30	12:03	142 127-154	1712	161 110-226
1.63	12:38	32	4:12	138 120-152	580	209 204-216
1.75	14:09	1:32	12:12	139 109-156	1697	160 104-232
1.88	14:44	34	4:34	130 106-147	595	209 196-218
2.00	16:24	1:40	13:21	138 118-150	1842	162 106-222
2.13	16:56	32	4:15	134 116-144	569	206 202-216
2.25	18:33	1:37	12:55	139 118-153	1794	158 108-232
2.38	19:05	32	4:18	120 104-140	516	215 208-232
2.41	19:13	8	3:48	140 135-143	531	220 214-224

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (232 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	208	2	9:25	4:45
Walk	50.3	114	0.4	9:40	22:42
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	8:01	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:41	8:20
10km	52:29	8:27
10M	1:26:55	8:42
Half	1:55:43	8:50
20M	3:01:13	9:04
Mara	4:01:17	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry