Tue 7th May 2019 at 7:00pm by DilleyDalley

Run > General

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Time
4:44
Miles
0.36
Min/mi
13:09
WAVA
27.17
Stride(cm)
65
Cals
27
Cadence
187
BPM
119
%MHR
69.3
B/mi
1559
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.58km - 4:44(8:07/km) 119/133bpm 27cal 7.39/16.09kmph

4:44

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	119 112-126	2096	193 192-196
0.13	1:33	27	7:06	119 117-120	844	191 190-192
0.19	2:36	1:03	16:51	111 103-119	1870	187 184-190
0.25	3:01	26	6:50	114 105-122	779	185 184-186
0.31	3:28	27	7:09	123 123-124	880	186 184-186
0.38	4:22	54	14:18	129 124-132	1845	172 102-186
0.38	4:39	17	1:36:51	120 118-124	11623	-

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	188	0.4	4:15	11:19
Walk	6.0	102	0	17	2:38:30
Still	2.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	30.15
5km	46:29	14:58	31.70
5M	1:16:59	15:24	30.96
10km	1:36:56	15:36	30.66
10M	2:40:30	16:03	30.53
Half	3:33:42	16:19	29.96
20M	5:34:38	16:44	30.18
Mara	7:25:32	17:00	30.07

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