Sat 4th May 2019 at 12:00pm by sirchutney

Run > General

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Time
1:37:00
Miles
10.10
Min/mi
9:36
Pacing
95%
WAVA
50.71
Cals
1120
BPM
122
%MHR
64.1
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 106cal
2) 1m - 9:03(9:03/m) 101cal
3) 1m - 9:33(9:33/m) 112cal
4) 1m - 9:36(9:36/m) 112cal
5) 1m - 9:27(9:27/m) 105cal
6) 1m - 9:51(9:51/m) 112cal
7) 1m - 9:54(9:54/m) 116cal
8) 1m - 9:51(9:51/m) 122cal
9) 1m - 9:42(9:42/m) 111cal
10) 1m - 9:42(9:42/m) 113cal
11) 0.09m - 51(9:07/m) 10cal

9:30 9:03 9:33 9:36 9:27 9:51 9:54 9:51 9:42 9:42 51

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:51	4:51	9:43	104 93-111	1010
1.00	9:30	4:39	9:18	121 110-124	1125
1.50	13:55	4:24	8:49	121 120-123	1066
2.00	18:32	4:37	9:14	119 118-121	1099
2.50	23:17	4:45	9:31	123 118-131	1170
3.00	28:04	4:47	9:35	133 128-139	1274
3.50	32:48	4:44	9:27	132 126-133	1248
4.00	37:43	4:55	9:49	121 120-126	1188
4.50	42:22	4:39	9:19	121 120-121	1127
5.00	47:08	4:46	9:31	121 120-121	1152
5.50	52:02	4:54	9:48	120 120-121	1177
6.00	57:00	4:59	9:57	120 120-121	1194
6.50	1:02:07	5:06	10:12	121 121-121	1234
7.00	1:06:54	4:47	9:34	121 121-123	1158
7.50	1:11:46	4:53	9:46	120 119-121	1171
8.00	1:16:45	4:59	9:57	123 120-136	1224
8.50	1:21:37	4:52	9:44	126 124-127	1226
9.00	1:26:27	4:50	9:39	123 119-129	1188
9.50	1:31:17	4:50	9:41	119 110-121	1152
10.00	1:36:08	4:51	9:43	126 121-132	1224
10.09	1:37:01	53	9:40	132 131-133	1275

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.28%	More
800m	4:22	8:48	43.92%	More
1km	5:29	8:49	45.74%	More
Mile	8:55	8:55	47.77%	More
5k	28:52	9:17	50.21%	More
5 miles	46:58	9:24	50.23%	More
10k	59:11	9:32	49.77%	More
10 miles	1:35:58	9:36	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:28	8:50	52.77
5M	45:43	9:09	51.61
10km	57:41	9:17	51.07
10M	1:35:58	9:36	50.74
Half	2:08:07	9:47	49.89
20M	3:21:29	10:04	50.27
Mara	4:28:59	10:16	50.21

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