-
Time
1:17:41
-
Miles
8.14
-
Min/mi
9:33
-
Pacing
86.5%
-
WAVA
50.87
-
Stride(cm)
96
-
Cals
606
-
Cadence
176
-
BPM
150
-
%MHR
87.6
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:23/km) 142/156bpm 51cal 9.39/11.46kmph
2) 1km - 6:23(6:23/km) 142/154bpm 50cal 9.41/10.55kmph
3) 1km - 6:36(6:36/km) 149/165bpm 53cal 9.1/10.58kmph
4) 1km - 6:22(6:22/km) 154/161bpm 54cal 9.43/10.35kmph
5) 1km - 6:12(6:12/km) 153/158bpm 50cal 9.67/11.49kmph
6) 1km - 5:57(5:57/km) 149/157bpm 45cal 10.09/11.62kmph
7) 1km - 5:44(5:44/km) 153/161bpm 46cal 10.46/11.92kmph
8) 1km - 5:48(5:48/km) 152/159bpm 46cal 10.34/10.98kmph
9) 1km - 6:02(6:02/km) 153/161bpm 48cal 9.94/11.39kmph
10) 1km - 5:40(5:40/km) 152/161bpm 43cal 10.59/11.69kmph
11) 1km - 5:52(5:52/km) 151/158bpm 43cal 10.23/10.71kmph
12) 1km - 4:58(4:58/km) 150/157bpm 34cal 12.07/12.87kmph
13) 1km - 5:07(5:07/km) 153/159bpm 39cal 11.74/13.94kmph
14) 0.1km - 37(5:55/km) 155/158bpm 4cal 10.13/13.3kmph
6:24 6:23 6:36 6:22 6:12 5:57 5:44 5:48 6:02 5:40 5:52 4:58 5:07 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:50 |
2:50 |
11:20 |
130 92-144 |
1474 |
175 162-184 |
| 0.50 |
5:12 |
2:22 |
9:29 |
146 141-150 |
1384 |
175 172-176 |
| 0.75 |
7:47 |
2:35 |
10:20 |
148 140-154 |
1530 |
175 172-180 |
| 1.00 |
10:22 |
2:35 |
10:19 |
141 134-148 |
1454 |
175 172-178 |
| 1.25 |
12:50 |
2:28 |
9:54 |
141 132-149 |
1395 |
176 172-182 |
| 1.50 |
15:15 |
2:24 |
9:37 |
147 143-151 |
1413 |
172 166-178 |
| 1.75 |
18:14 |
2:59 |
11:58 |
148 142-155 |
1771 |
170 152-178 |
| 2.00 |
20:44 |
2:30 |
10:00 |
157 149-165 |
1569 |
174 168-176 |
| 2.25 |
23:26 |
2:42 |
10:48 |
156 153-158 |
1684 |
174 172-176 |
| 2.50 |
25:52 |
2:26 |
9:45 |
149 141-159 |
1452 |
174 166-176 |
| 2.75 |
28:20 |
2:28 |
9:52 |
154 149-158 |
1521 |
174 154-180 |
| 3.00 |
30:53 |
2:33 |
10:10 |
152 147-156 |
1546 |
175 150-180 |
| 3.25 |
33:22 |
2:30 |
9:59 |
150 139-157 |
1496 |
176 168-180 |
| 3.50 |
35:38 |
2:16 |
9:04 |
149 143-152 |
1350 |
177 164-180 |
| 3.75 |
38:05 |
2:27 |
9:48 |
148 140-152 |
1452 |
178 174-182 |
| 4.00 |
40:26 |
2:21 |
9:23 |
151 144-157 |
1417 |
174 166-180 |
| 4.25 |
42:41 |
2:15 |
9:01 |
156 151-161 |
1407 |
176 160-180 |
| 4.50 |
45:03 |
2:22 |
9:29 |
154 147-158 |
1459 |
175 164-180 |
| 4.75 |
47:25 |
2:21 |
9:24 |
153 144-158 |
1439 |
176 164-178 |
| 5.00 |
49:41 |
2:17 |
9:08 |
150 147-153 |
1369 |
176 166-180 |
| 5.25 |
52:07 |
2:25 |
9:42 |
154 150-161 |
1494 |
175 168-184 |
| 5.50 |
54:30 |
2:23 |
9:32 |
151 147-157 |
1440 |
177 170-184 |
| 5.75 |
56:49 |
2:19 |
9:15 |
155 150-161 |
1434 |
179 170-182 |
| 6.00 |
59:06 |
2:17 |
9:08 |
149 142-159 |
1361 |
178 174-182 |
| 6.25 |
1:01:28 |
2:22 |
9:28 |
153 150-156 |
1449 |
178 174-180 |
| 6.50 |
1:03:46 |
2:18 |
9:12 |
153 149-157 |
1408 |
179 174-182 |
| 6.75 |
1:06:15 |
2:29 |
9:55 |
149 143-156 |
1478 |
175 156-182 |
| 7.00 |
1:08:21 |
2:06 |
8:25 |
151 148-154 |
1271 |
176 174-178 |
| 7.25 |
1:10:21 |
2:00 |
8:00 |
149 142-156 |
1192 |
177 176-178 |
| 7.50 |
1:12:18 |
1:57 |
7:48 |
151 147-155 |
1178 |
178 176-180 |
| 7.75 |
1:14:37 |
2:19 |
9:17 |
153 149-157 |
1419 |
177 170-182 |
| 8.00 |
1:16:26 |
1:48 |
7:14 |
153 148-159 |
1106 |
179 176-182 |
| 8.14 |
1:17:41 |
1:15 |
8:49 |
156 152-158 |
1375 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
8.1 |
1:17:40 |
9:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
44.33% |
More |
| 800m |
3:55 |
7:52 |
48.27% |
More |
| 1km |
4:57 |
7:57 |
49.83% |
More |
| Mile |
8:03 |
8:03 |
52.40% |
More |
| 5k |
27:36 |
8:53 |
53.38% |
More |
| 5 miles |
45:22 |
9:04 |
52.54% |
More |
| 10k |
57:41 |
9:17 |
51.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
50.10 |
| 5km |
27:59 |
9:00 |
52.65 |
| 5M |
46:21 |
9:16 |
51.42 |
| 10km |
58:21 |
9:23 |
50.93 |
| 10M |
1:36:37 |
9:40 |
50.72 |
| Half |
2:08:38 |
9:49 |
49.78 |
| 20M |
3:21:27 |
10:04 |
50.13 |
| Mara |
4:28:12 |
10:14 |
49.95 |
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