Sun 5th May 2019 at 9:00am by crjeanes
Run > Race
- Good
-
Time
23:00
-
Miles
3.11
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
58.40
-
Stride(cm)
115
-
Cals
346
-
Cadence
189
-
BPM
175
-
%MHR
81.6
-
B/mi
1292
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 169/177bpm 66cal 12.77/14.14kmph
2) 1km - 4:32(4:32/km) 178/182bpm 69cal 13.23/14.38kmph
3) 1km - 4:33(4:33/km) 180/183bpm 72cal 13.19/13.44kmph
4) 1km - 4:45(4:45/km) 181/184bpm 75cal 12.63/13.2kmph
5) 0.99km - 4:29(4:30/km) 165/183bpm 64cal 13.31/16.16kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
159 136-169 |
1262 |
197 176-202 |
5/0 |
0.25 |
1:53 |
53 |
7:04 |
171 167-175 |
1209 |
194 192-196 |
4/2 |
0.38 |
2:57 |
1:04 |
8:33 |
171 167-174 |
1463 |
193 190-196 |
5/0 |
0.50 |
3:52 |
56 |
7:24 |
173 170-177 |
1280 |
191 188-192 |
3/4 |
0.63 |
4:43 |
51 |
6:48 |
174 171-176 |
1184 |
192 190-196 |
0/5 |
0.75 |
5:35 |
51 |
6:51 |
175 172-177 |
1200 |
192 188-194 |
0/8 |
0.88 |
6:28 |
53 |
7:04 |
177 175-179 |
1252 |
191 190-192 |
4/4 |
1.00 |
7:23 |
55 |
7:18 |
179 176-180 |
1308 |
191 190-194 |
2/3 |
1.13 |
8:20 |
58 |
7:40 |
180 178-182 |
1381 |
190 186-194 |
5/0 |
1.25 |
9:18 |
57 |
7:40 |
181 180-182 |
1386 |
188 184-192 |
3/1 |
1.38 |
10:13 |
55 |
7:24 |
181 180-183 |
1338 |
189 184-192 |
2/4 |
1.50 |
11:07 |
54 |
7:11 |
181 179-183 |
1301 |
188 182-192 |
0/4 |
1.63 |
12:02 |
55 |
7:20 |
180 178-182 |
1319 |
190 188-194 |
3/4 |
1.75 |
12:58 |
56 |
7:28 |
180 178-182 |
1344 |
193 186-196 |
1/5 |
1.88 |
13:52 |
54 |
7:13 |
180 179-181 |
1299 |
190 186-192 |
1/4 |
2.00 |
14:50 |
58 |
7:45 |
180 178-182 |
1394 |
187 184-190 |
2/2 |
2.13 |
15:45 |
55 |
7:20 |
180 178-182 |
1319 |
187 182-190 |
2/3 |
2.25 |
16:43 |
58 |
7:43 |
182 177-184 |
1403 |
186 180-190 |
0/2 |
2.38 |
17:41 |
58 |
7:45 |
181 180-183 |
1402 |
188 184-190 |
1/3 |
2.50 |
18:39 |
58 |
7:43 |
181 179-183 |
1397 |
187 182-192 |
2/2 |
2.63 |
19:34 |
55 |
7:24 |
182 180-183 |
1346 |
188 184-192 |
2/4 |
2.75 |
20:33 |
59 |
7:52 |
182 180-183 |
1431 |
185 144-224 |
1/6 |
2.88 |
21:30 |
57 |
7:35 |
161 69-181 |
1221 |
179 148-232 |
6/1 |
3.00 |
22:21 |
51 |
6:48 |
153 68-172 |
1039 |
184 180-192 |
1/3 |
3.10 |
23:19 |
58 +19
|
9:35 |
129 69-169 |
1236 |
191 184-202 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
46.14% |
More |
800m |
3:29 |
7:00 |
50.50% |
More |
1km |
4:24 |
7:05 |
52.18% |
More |
Mile |
7:14 |
7:14 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
57.14 |
5km |
22:59 |
7:24 |
58.45 |
5M |
38:03 |
7:37 |
57.30 |
10km |
47:54 |
7:43 |
56.79 |
10M |
1:19:19 |
7:56 |
56.62 |
Half |
1:45:37 |
8:04 |
55.80 |
20M |
2:45:23 |
8:16 |
56.47 |
Mara |
3:40:12 |
8:24 |
56.55 |
Three Things You Saw Today
1 MK Dons Stadium
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry