Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th May 2019 at 9:00am by crjeanes
Run > Race
Good
-
Time
23:00
-
Miles
3.11
-
Min/mi
7:24
-
Pacing
93.4%
-
WAVA
58.38
-
Stride(cm)
115
-
Cals
346
-
Cadence
189
-
BPM
175
-
%MHR
81.6
-
B/mi
1292
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 169/177bpm 66cal 12.77/14.14kmph
2) 1km - 4:32(4:32/km) 178/182bpm 69cal 13.23/14.38kmph
3) 1km - 4:33(4:33/km) 180/183bpm 72cal 13.19/13.44kmph
4) 1km - 4:45(4:45/km) 181/184bpm 75cal 12.63/13.2kmph
5) 0.99km - 4:29(4:30/km) 165/183bpm 64cal 13.31/16.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
159 136-169 |
1262 |
197 176-202 |
5/0 |
0.25 |
1:53 |
53 |
7:04 |
171 167-175 |
1209 |
194 192-196 |
4/2 |
0.38 |
2:57 |
1:04 |
8:33 |
171 167-174 |
1463 |
193 190-196 |
5/0 |
0.50 |
3:52 |
56 |
7:24 |
173 170-177 |
1280 |
191 188-192 |
3/4 |
0.63 |
4:43 |
51 |
6:48 |
174 171-176 |
1184 |
192 190-196 |
0/5 |
0.75 |
5:35 |
51 |
6:51 |
175 172-177 |
1200 |
192 188-194 |
0/8 |
0.88 |
6:28 |
53 |
7:04 |
177 175-179 |
1252 |
191 190-192 |
4/4 |
1.00 |
7:23 |
55 |
7:18 |
179 176-180 |
1308 |
191 190-194 |
2/3 |
1.13 |
8:20 |
58 |
7:40 |
180 178-182 |
1381 |
190 186-194 |
5/0 |
1.25 |
9:18 |
57 |
7:40 |
181 180-182 |
1386 |
188 184-192 |
3/1 |
1.38 |
10:13 |
55 |
7:24 |
181 180-183 |
1338 |
189 184-192 |
2/4 |
1.50 |
11:07 |
54 |
7:11 |
181 179-183 |
1301 |
188 182-192 |
0/4 |
1.63 |
12:02 |
55 |
7:20 |
180 178-182 |
1319 |
190 188-194 |
3/4 |
1.75 |
12:58 |
56 |
7:28 |
180 178-182 |
1344 |
193 186-196 |
1/5 |
1.88 |
13:52 |
54 |
7:13 |
180 179-181 |
1299 |
190 186-192 |
1/4 |
2.00 |
14:50 |
58 |
7:45 |
180 178-182 |
1394 |
187 184-190 |
2/2 |
2.13 |
15:45 |
55 |
7:20 |
180 178-182 |
1319 |
187 182-190 |
2/3 |
2.25 |
16:43 |
58 |
7:43 |
182 177-184 |
1403 |
186 180-190 |
0/2 |
2.38 |
17:41 |
58 |
7:45 |
181 180-183 |
1402 |
188 184-190 |
1/3 |
2.50 |
18:39 |
58 |
7:43 |
181 179-183 |
1397 |
187 182-192 |
2/2 |
2.63 |
19:34 |
55 |
7:24 |
182 180-183 |
1346 |
188 184-192 |
2/4 |
2.75 |
20:33 |
59 |
7:52 |
182 180-183 |
1431 |
185 144-224 |
1/6 |
2.88 |
21:30 |
57 |
7:35 |
161 69-181 |
1221 |
179 148-232 |
6/1 |
3.00 |
22:21 |
51 |
6:48 |
153 68-172 |
1039 |
184 180-192 |
1/3 |
3.10 |
23:19 |
58 +19
|
9:35 |
129 69-169 |
1236 |
191 184-202 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
189 |
3.1 |
22:43 |
7:31 |
Walk |
1.2 |
149 |
0 |
17 |
7:37 |
Pause |
1.3 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
46.14% |
More |
800m |
3:29 |
7:00 |
50.50% |
More |
1km |
4:24 |
7:05 |
52.50% |
More |
Mile |
7:14 |
7:14 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
57.67 |
5km |
22:59 |
7:24 |
58.42 |
5M |
38:03 |
7:37 |
57.34 |
10km |
47:54 |
7:43 |
56.79 |
10M |
1:19:19 |
7:56 |
56.15 |
Half |
1:45:37 |
8:04 |
55.56 |
20M |
2:45:23 |
8:16 |
55.34 |
Mara |
3:40:12 |
8:24 |
55.47 |
Three Things You Saw Today
1 MK Dons Stadium
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