Sat 4th May 2019 at 9:00am by thorneygeoff

Run > General

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Time
25:58
Miles
2.36
Min/mi
11:00
Pacing
93.8%
WAVA
47.44
Cals
290
BPM
131
%MHR
78.6
B/mi
1444
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 127/136bpm 115cal 5.57/6.65mph
2) 1m - 11:11(11:11/m) 133/139bpm 128cal 5.36/6.28mph
3) 0.36m - 4:00(11:05/m) 137/141bpm 47cal 5.41/7.03mph

10:47 11:11 4:00

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	93 74-125	948	0/2
0.25	2:37	1:21	10:47	129 126-131	1390	1/2
0.38	3:59	1:22	10:55	130 128-133	1420	1/1
0.50	5:20	1:21	10:46	130 128-132	1399	1/1
0.63	6:36	1:16	10:05	131 123-134	1321	1/2
0.75	8:02	1:26	11:31	134 132-136	1544	2/0
0.88	9:24	1:22	10:54	135 133-136	1471	1/2
1.00	10:47	1:23	11:06	134 133-136	1487	3/0
1.13	12:10	1:23	11:02	133 131-135	1467	1/3
1.25	13:34	1:24	11:16	129 126-133	1453	1/1
1.38	14:56	1:22	10:57	130 126-134	1424	0/2
1.50	16:24	1:27	11:38	132 131-134	1536	2/1
1.63	17:50	1:26	11:31	134 131-137	1543	0/1
1.75	19:18	1:28	11:44	135 132-138	1585	2/0
1.88	20:38	1:20	10:37	134 130-138	1423	3/0
2.00	21:58	1:21	10:47	137 134-139	1477	1/3
2.13	23:22	1:23	11:08	134 131-137	1492	1/1
2.25	24:41	1:19	10:29	139 136-141	1458	1/1
2.36	25:58	1:17	11:49	138 135-141	1630	1/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 25:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.14
5km	34:45	11:11	47.31
5M	57:33	11:31	46.77
10km	1:12:27	11:40	46.50
10M	1:59:59	12:00	46.55
Half	2:39:45	12:12	45.97
20M	4:10:10	12:31	46.52
Mara	5:33:04	12:43	46.59

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