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Sat 4th May 2019 at 8:00am by Stevewjj

Run > Long Run
  • Amazing
  • Time
    1:00:18
  • Miles
    5.93
  • Min/mi
    10:10
  • Pacing
    77.3%
  • WAVA
    47.02
  • Stride(cm)
    86
  • Cals
    484
  • Cadence
    184
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1302
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 121/128bpm 49cal 9.81/10.35kmph
2) 1km - 6:10(6:10/km) 129/140bpm 54cal 9.73/10.55kmph
3) 1km - 6:12(6:12/km) 131/135bpm 55cal 9.68/10.14kmph
4) 1km - 6:32(6:32/km) 136/140bpm 61cal 9.18/10.14kmph
5) 1km - 6:35(6:35/km) 136/144bpm 58cal 9.11/9.87kmph
6) 1km - 6:11(6:11/km) 128/134bpm 47cal 9.7/10.25kmph
7) 1km - 6:05(6:05/km) 131/134bpm 49cal 9.85/10.92kmph
8) 1km - 6:20(6:20/km) 127/131bpm 44cal 9.48/10.45kmph
9) 1km - 6:35(6:35/km) 128/134bpm 45cal 9.1/10.31kmph
10) 0.55km - 3:30(6:20/km) 127/128bpm 22cal 9.48/10.38kmph
6:07 6:10 6:12 6:32 6:35 6:11 6:05 6:20 6:35 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 111 81-128 1090 177 122-182 1/2
0.50 4:56 2:29 9:56 125 122-128 1243 182 180-186 1/7
0.75 7:22 2:25 9:42 127 124-129 1231 182 180-186 0/7
1.00 9:47 2:25 9:42 126 124-128 1222 184 182-186 1/4
1.25 12:21 2:34 10:15 132 123-138 1353 182 160-186 5/2
1.50 14:51 2:30 9:59 130 129-133 1298 183 178-186 3/5
1.75 17:20 2:29 9:57 131 129-133 1303 184 182-188 2/4
2.00 19:53 2:33 10:13 133 131-135 1360 186 184-188 4/2
2.25 22:37 2:43 10:54 137 132-140 1493 183 178-186 2/3
2.50 25:11 2:34 10:16 136 133-139 1396 185 184-188 3/0
2.75 27:44 2:33 10:12 139 138-143 1417 185 182-188 5/2
3.00 30:32 2:49 11:14 135 115-144 1517 186 184-190 16/3
3.25 34:07 3:34 +1:07 14:17 126 106-133 1800 184 168-192 2/7
3.50 36:36 2:30 9:58 127 124-132 1267 186 184-188 1/5
3.75 39:08 2:32 10:06 127 116-133 1283 186 184-190 3/6
4.00 41:26 2:19 9:14 131 129-134 1210 186 184-188 0/6
4.25 43:58 2:31 10:06 131 128-134 1323 187 184-190 2/3
4.50 46:42 2:44 +6 10:55 130 129-132 1419 187 180-190 5/3
4.75 50:13 3:32 +1:02 14:06 121 101-130 1707 185 178-190 2/4
5.00 52:47 2:34 10:14 127 125-129 1300 188 184-190 4/1
5.25 55:20 2:34 10:14 129 127-133 1321 187 184-190 6/1
5.50 57:56 2:35 10:21 128 123-134 1326 187 186-190 7/1
5.75 1:00:34 2:38 10:34 126 124-129 1331 182 120-190 4/3
5.94 1:02:35 2:01 10:48 127 125-128 1371 187 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 11:05

  • Cadence Distribution

    184 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 184 5.9 59:56 10:18
    Walk 2.4 121 0 1:31 2:07:05
    Pause 1.8 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.31% More
    800m 4:47 9:37 40.54% More
    1km 6:00 9:40 42.46% More
    Mile 9:44 9:44 45.00% More
    5k 32:35 10:29 44.83% More
    5 miles 52:46 10:33 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.98
    5km 30:23 9:47 48.07
    5M 50:20 10:04 47.29
    10km 1:03:22 10:12 46.89
    10M 1:44:56 10:30 46.47
    Half 2:19:42 10:40 46.05
    20M 3:38:46 10:56 45.98
    Mara 4:51:16 11:07 46.15

Photos



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