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Sat 4th May 2019 at 8:00am by Stevewjj

Run > Long Run

Amazing

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Time
1:00:18
Miles
5.93
Min/mi
10:10
Pacing
77.3%
WAVA
47.02
Stride(cm)
86
Cals
484
Cadence
184
BPM
128
%MHR
74.9
B/mi
1302
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 121/128bpm 49cal 9.81/10.35kmph
2) 1km - 6:10(6:10/km) 129/140bpm 54cal 9.73/10.55kmph
3) 1km - 6:12(6:12/km) 131/135bpm 55cal 9.68/10.14kmph
4) 1km - 6:32(6:32/km) 136/140bpm 61cal 9.18/10.14kmph
5) 1km - 6:35(6:35/km) 136/144bpm 58cal 9.11/9.87kmph
6) 1km - 6:11(6:11/km) 128/134bpm 47cal 9.7/10.25kmph
7) 1km - 6:05(6:05/km) 131/134bpm 49cal 9.85/10.92kmph
8) 1km - 6:20(6:20/km) 127/131bpm 44cal 9.48/10.45kmph
9) 1km - 6:35(6:35/km) 128/134bpm 45cal 9.1/10.31kmph
10) 0.55km - 3:30(6:20/km) 127/128bpm 22cal 9.48/10.38kmph

6:07 6:10 6:12 6:32 6:35 6:11 6:05 6:20 6:35 3:30

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	111 81-128	1090	177 122-182	1/2
0.50	4:56	2:29	9:56	125 122-128	1243	182 180-186	1/7
0.75	7:22	2:25	9:42	127 124-129	1231	182 180-186	0/7
1.00	9:47	2:25	9:42	126 124-128	1222	184 182-186	1/4
1.25	12:21	2:34	10:15	132 123-138	1353	182 160-186	5/2
1.50	14:51	2:30	9:59	130 129-133	1298	183 178-186	3/5
1.75	17:20	2:29	9:57	131 129-133	1303	184 182-188	2/4
2.00	19:53	2:33	10:13	133 131-135	1360	186 184-188	4/2
2.25	22:37	2:43	10:54	137 132-140	1493	183 178-186	2/3
2.50	25:11	2:34	10:16	136 133-139	1396	185 184-188	3/0
2.75	27:44	2:33	10:12	139 138-143	1417	185 182-188	5/2
3.00	30:32	2:49	11:14	135 115-144	1517	186 184-190	16/3
3.25	34:07	3:34 +1:07	14:17	126 106-133	1800	184 168-192	2/7
3.50	36:36	2:30	9:58	127 124-132	1267	186 184-188	1/5
3.75	39:08	2:32	10:06	127 116-133	1283	186 184-190	3/6
4.00	41:26	2:19	9:14	131 129-134	1210	186 184-188	0/6
4.25	43:58	2:31	10:06	131 128-134	1323	187 184-190	2/3
4.50	46:42	2:44 +6	10:55	130 129-132	1419	187 180-190	5/3
4.75	50:13	3:32 +1:02	14:06	121 101-130	1707	185 178-190	2/4
5.00	52:47	2:34	10:14	127 125-129	1300	188 184-190	4/1
5.25	55:20	2:34	10:14	129 127-133	1321	187 184-190	6/1
5.50	57:56	2:35	10:21	128 123-134	1326	187 186-190	7/1
5.75	1:00:34	2:38	10:34	126 124-129	1331	182 120-190	4/3
5.94	1:02:35	2:01	10:48	127 125-128	1371	187 178-188	2/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	11:05
See your biggest climbs

Cadence

184 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	5.9	59:56	10:18
Walk	2.4	121	0	1:31	2:07:05
Pause	1.8	-	-	1:08	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.31%	More
800m	4:47	9:37	40.54%	More
1km	6:00	9:40	42.46%	More
Mile	9:44	9:44	45.00%	More
5k	32:35	10:29	44.83%	More
5 miles	52:46	10:33	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.98
5km	30:23	9:47	48.07
5M	50:20	10:04	47.29
10km	1:03:22	10:12	46.89
10M	1:44:56	10:30	46.47
Half	2:19:42	10:40	46.05
20M	3:38:46	10:56	45.98
Mara	4:51:16	11:07	46.15

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