Fri 26th Apr 2019 at 6:00pm by Ian5

Run > General

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Time
17:52
Miles
3.12
Min/mi
5:44
Pacing
94%
WAVA
79.57
Cals
457
BPM
171
%MHR
93.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:26(3:27/km) 92cal
2) 1km - 3:37(3:37/km) 90cal
3) 1km - 3:41(3:41/km) 90cal
4) 1km - 3:38(3:38/km) 90cal
5) 1km - 3:24(3:25/km) 93cal
6) 0.03km - 6(3:17/km) 2cal

3:26 3:37 3:41 3:38 3:24 6

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	38	38	5:07	127 90-159	649
0.25	1:22	43	5:46	160 157-164	924
0.38	2:03	41	5:29	161 157-168	882
0.50	2:45	42	5:36	168 156-177	942
0.63	3:28	43	5:42	170 163-178	969
0.75	4:11	43	5:48	165 153-180	956
0.88	4:54	43	5:44	164 161-170	941
1.00	5:38	44	5:51	169 166-175	989
1.13	6:18	41	5:25	172 168-177	931
1.25	7:06	48	6:22	170 167-172	1081
1.38	7:49	43	5:47	173 170-174	999
1.50	8:35	46	6:07	173 171-176	1059
1.63	9:20	45	5:59	173 171-177	1037
1.75	10:05	45	5:56	176 172-178	1045
1.88	10:48	43	5:45	175 174-178	1005
2.00	11:32	44	5:50	173 170-175	1009
2.13	12:16	45	5:58	173 170-175	1033
2.25	12:59	43	5:42	175 173-177	999
2.38	13:44	45	6:01	177 175-179	1066
2.50	14:27	43	5:43	179 176-183	1023
2.63	15:09	42	5:33	180 177-186	998
2.75	15:49	40	5:22	180 178-182	965
2.88	16:30	41	5:26	181 176-193	984
3.00	17:11	42	5:33	184 177-195	1020
3.12	17:51	40	5:30	183 180-188	1007

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	60.20%	More
800m	2:42	5:26	69.41%	More
1km	3:24	5:29	71.75%	More
Mile	5:37	5:37	74.21%	More
5k	17:47	5:43	79.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.80
5km	17:47	5:43	79.62
5M	29:27	5:53	78.19
10km	37:05	5:58	77.50
10M	1:01:25	6:09	77.29
Half	1:21:46	6:15	76.20
20M	2:08:02	6:24	77.11
Mara	2:50:28	6:30	77.22

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