Thu 2nd May 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
48:59
Miles
6.25
Min/mi
7:50
Pacing
0%
WAVA
56.29
Stride(cm)
124
Cals
923
Cadence
166
BPM
159
%MHR
93.3
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/166bpm 132cal 7.15/7.97mph
2) 0.56m - 4:02(7:16/m) 149/179bpm 67cal 8.26/11.29mph
3) 0.19m - 1:33(8:20/m) 163/176bpm 29cal 7.2/8.89mph
4) 0.31m - 2:03(6:40/m) 173/179bpm 41cal 8.99/9.16mph
5) 0.18m - 1:32(8:32/m) 170/180bpm 30cal 7.03/8.56mph
6) 0.31m - 2:02(6:38/m) 176/186bpm 42cal 9.05/9.18mph
7) 0.18m - 1:32(8:29/m) 172/183bpm 31cal 7.08/8.81mph
8) 0.3m - 2:03(6:43/m) 177/186bpm 43cal 8.94/9.75mph
9) 0.17m - 1:32(9:11/m) 170/180bpm 30cal 6.53/8.79mph
10) 0.3m - 2:02(6:41/m) 175/182bpm 42cal 8.99/8.85mph
11) 0.17m - 1:33(8:53/m) 169/183bpm 31cal 6.75/8.79mph
12) 0.3m - 2:02(6:41/m) 175/182bpm 42cal 8.97/9.27mph
13) 0.17m - 1:32(9:09/m) 168/181bpm 30cal 6.55/9.29mph
14) 0.3m - 2:02(6:45/m) 174/183bpm 42cal 8.89/9mph
15) 0.18m - 1:31(8:39/m) 171/183bpm 31cal 6.94/9.02mph
16) 0.3m - 2:02(6:48/m) 174/182bpm 42cal 8.82/9.2mph
17) 1m - 8:39(8:39/m) 165/184bpm 165cal 6.94/8.95mph
18) 0.34m - 2:53(8:37/m) 161/166bpm 53cal 6.96/7.14mph

8:23 4:02 1:33 2:03 1:32 2:02 1:32 2:03 1:32 2:02 1:33 2:02 1:32 2:02 1:31 2:02 8:39 2:53

Pin Map

0mi in 0

Pace

18%

37%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	119 76-144	1029	165 164-166
0.50	4:16	2:06	8:24	144 126-157	1211	164 162-166
0.75	6:18	2:02	8:08	159 153-165	1292	164 158-166
1.00	11:29	5:12 +3:06	20:47	143 93-165	2972	159 120-166
1.25	20:41	9:11 +7:11	36:46	142 73-160	5221	158 120-196
1.50	22:22	1:41	6:43	141 78-178	947	182 174-196
1.75	24:20	1:58	7:53	162 147-176	1278	162 158-176
2.00	25:58	1:38	6:30	174 163-178	1132	176 172-180
2.25	28:00	2:02	8:10	171 165-178	1396	163 158-174
2.50	29:40	1:40	6:38	177 172-185	1175	173 170-178
2.75	31:40	2:00	7:59	172 162-184	1374	163 156-176
3.00	33:19	1:40	6:39	178 166-185	1183	172 166-178
3.25	35:24	2:05	8:18	171 164-179	1420	162 158-174
3.50	37:06	1:43	6:51	177 172-183	1212	171 166-176
3.75	39:09	2:02	8:10	168 160-179	1371	163 156-180
4.00	40:54	1:45	7:00	178 173-181	1247	170 158-176
4.25	42:54	2:00	7:59	167 158-175	1334	165 158-176
4.50	44:44	1:50	7:19	178 172-183	1303	170 156-178
4.75	46:36	1:52	7:29	167 158-175	1251	167 156-180
5.00	48:32	1:55	7:42	177 168-182	1363	168 156-176
5.25	50:47	2:16	9:04	160 153-167	1449	160 152-166
5.50	52:52	2:05	8:19	167 165-170	1388	164 162-166
5.75	54:55	2:03	8:11	165 162-167	1349	164 164-164
6.00	57:09	2:15	8:59	164 162-166	1472	164 162-166
6.25	59:56	2:47 +38	11:08	159 144-166	1770	163 120-168

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	166	6.2	48:26	8:15
Walk	13.3	120	0	8:24	16:20:09
Pause	4.9	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.81%	More
800m	3:29	7:00	51.01%	More
1km	4:18	6:55	53.94%	More
Mile	7:10	7:10	55.50%	More
5k	22:47	7:20	59.38%	More
5 miles	39:05	7:49	56.20%	More
10k	59:31	9:35	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:21	7:31	57.95
5M	38:40	7:44	56.81
10km	48:41	7:50	56.28
10M	1:20:37	8:04	56.10
Half	1:47:20	8:12	55.28
20M	2:48:05	8:24	55.94
Mara	3:43:47	8:32	56.02

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