Tue 30th Apr 2019 at 1:00pm by Wednesday Mouse

Run > General

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Time
11:11
Miles
1.00
Min/mi
11:11
Pacing
93.9%
WAVA
37.73
Cals
144
BPM
156
%MHR
86.7
B/mi
1746
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 144cal

Fitbit went funny and didn’t pick up most of the run. Estimate around 3 miles, and 35mins.

11:11

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:16	136 128-140	1804	1/0
0.13	1:34	44	11:42	146 140-149	1709	1/3
0.19	2:13	39	10:32	147 146-150	1548	1/2
0.25	2:51	38	10:11	154 151-156	1568	3/0
0.31	3:32	41	10:52	154 153-155	1673	0/2
0.38	4:14	42	11:19	155 153-156	1755	0/1
0.44	4:56	42	11:07	156 154-158	1734	1/1
0.50	5:41	45	12:01	160 158-161	1923	0/1
0.56	6:23	42	11:16	155 153-158	1745	0/0
0.63	7:03	39	10:32	153 153-154	1611	1/0
0.69	7:42	39	10:18	153 152-154	1576	2/0
0.75	8:22	40	10:40	157 153-158	1675	1/1
0.81	9:03	42	11:07	157 157-158	1746	0/1
0.88	9:45	42	11:11	157 156-159	1757	0/1
0.94	10:29	43	11:36	160 159-161	1855	1/0
1.00	11:12	43	11:29	160 159-161	1836	0/0
1.06	11:56	45	11:52	161 160-163	1911	0/1
1.13	12:40	44	11:41	163 163-164	1903	0/1
1.19	13:25	45	11:58	163 163-164	1950	0/0
1.25	14:09	44	11:45	164 163-165	1928	1/0
1.31	14:52	43	11:35	165 164-167	1910	1/0
1.33	15:10	18	15:47	166 166-167	2619	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.00%	More
800m	5:27	10:57	34.69%	More
1km	6:45	10:52	36.46%	More
Mile	11:06	11:06	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.71
5km	37:11	11:58	39.63
5M	1:01:35	12:19	38.79
10km	1:17:32	12:29	38.47
10M	2:08:24	12:50	38.23
Half	2:50:57	13:03	37.50
20M	4:27:43	13:23	37.72
Mara	5:56:26	13:36	37.59

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