Mon 29th Apr 2019 at 6:00pm by Pick74

Run > General

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Time
41:30
Miles
5.01
Min/mi
8:17
Pacing
95%
WAVA
55.13
Stride(cm)
114
Cals
638
Cadence
171
BPM
158
%MHR
89.1
B/mi
1307
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/165bpm 116cal 7.3/7.87mph
2) 1m - 8:23(8:23/m) 156/165bpm 126cal 7.16/8.04mph
3) 1m - 8:25(8:25/m) 158/163bpm 128cal 7.13/7.76mph
4) 1m - 8:17(8:17/m) 164/173bpm 133cal 7.25/7.64mph
5) 1m - 8:09(8:09/m) 167/175bpm 134cal 7.36/7.66mph
6) 0.01m - 4(6:18/m) 168/168bpm 1cal 9.51/7.45mph

8:13 8:23 8:25 8:17 8:09 4

Pace

10%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	130 80-149	1060	165 104-172	2/2
0.50	4:12	2:10	8:40	146 144-148	1266	169 166-176	1/2
0.75	6:14	2:01	8:05	149 147-150	1205	169 168-172	2/1
1.00	8:15	2:01	8:06	156 148-164	1263	173 170-176	3/2
1.25	10:16	2:01	8:03	155 152-160	1247	172 168-174	0/1
1.50	12:26	2:10	8:40	160 156-165	1388	171 168-172	1/1
1.75	14:30	2:04	8:16	152 142-156	1257	171 168-176	2/3
2.00	16:36	2:06	8:24	158 155-163	1326	170 164-174	1/2
2.25	18:41	2:05	8:21	156 154-158	1302	171 170-174	1/1
2.50	20:42	2:01	8:04	156 153-159	1259	172 170-174	3/9
2.75	22:54	2:12	8:47	160 157-163	1405	171 168-174	6/2
3.00	25:01	2:07	8:28	159 157-161	1346	172 170-174	3/2
3.25	27:03	2:03	8:11	165 159-172	1351	172 170-174	2/3
3.50	29:05	2:01	8:05	163 158-166	1316	172 170-174	4/0
3.75	31:09	2:05	8:20	163 160-166	1357	173 170-174	3/2
4.00	33:17	2:08	8:31	167 162-173	1423	172 166-174	2/1
4.25	35:19	2:01	8:06	167 164-172	1351	172 170-174	2/1
4.50	37:21	2:03	8:11	169 165-174	1382	172 170-174	1/1
4.75	39:24	2:03	8:11	166 162-173	1359	173 170-176	1/4
5.00	41:26	2:02	8:08	168 160-175	1368	174 172-180	2/2
5.01	41:31	5	7:30	167 167-167	1251	174 174-174	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 41:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5	41:27	8:17
Walk	0.2	104	0	4	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.52%	More
800m	4:00	8:02	46.48%	More
1km	5:00	8:03	48.38%	More
Mile	8:09	8:09	50.74%	More
5k	25:46	8:18	54.52%	More
5 miles	41:24	8:17	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:00	8:03	56.20
5M	41:25	8:17	55.15
10km	52:08	8:23	54.68
10M	1:26:20	8:38	54.53
Half	1:54:57	8:46	53.75
20M	3:00:01	9:00	54.39
Mara	3:59:40	9:09	54.47

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