Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 10:00am by christeeniee

Run > General
  • Time
    5:53:09
  • Miles
    26.83
  • Min/mi
    13:10
  • Pacing
    51.6%
  • WAVA
    39.92
  • Stride(cm)
    75
  • Cals
    2804
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    2007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 139/156bpm 95cal 5.29/0mph
2) 1m - 11:16(11:16/m) 145/154bpm 97cal 5.32/0mph
3) 1m - 11:11(11:11/m) 143/151bpm 94cal 5.37/0mph
4) 1m - 11:21(11:21/m) 148/166bpm 99cal 5.28/0mph
5) 1m - 12:09(12:09/m) 149/159bpm 101cal 4.94/0mph
6) 1m - 11:45(11:45/m) 152/161bpm 101cal 5.1/0mph
7) 1m - 16:33(16:33/m) 148/175bpm 117cal 3.62/0mph
8) 1m - 11:32(11:32/m) 158/170bpm 105cal 5.2/0mph
9) 1m - 12:13(12:13/m) 155/165bpm 103cal 4.91/0mph
10) 1m - 11:58(11:58/m) 159/169bpm 104cal 5.01/0mph
11) 1m - 12:30(12:30/m) 154/173bpm 101cal 4.8/0mph
12) 1m - 11:37(11:37/m) 164/173bpm 108cal 5.17/0mph
13) 1m - 12:11(12:11/m) 163/176bpm 111cal 4.93/0mph
14) 1m - 12:59(12:59/m) 156/172bpm 105cal 4.62/0mph
15) 1m - 14:58(14:58/m) 155/187bpm 113cal 4.01/0mph
16) 1m - 19:40(19:40/m) 138/169bpm 108cal 3.05/0mph
17) 1m - 12:46(12:46/m) 157/175bpm 105cal 4.7/0mph
18) 1m - 13:42(13:42/m) 161/178bpm 116cal 4.38/0mph
19) 1m - 12:26(12:26/m) 162/182bpm 112cal 4.83/0mph
20) 1m - 13:24(13:24/m) 154/180bpm 100cal 4.48/0mph
21) 1m - 13:28(13:28/m) 155/192bpm 108cal 4.45/0mph
22) 1m - 13:59(13:59/m) 159/176bpm 115cal 4.29/0mph
23) 1m - 13:11(13:11/m) 162/177bpm 112cal 4.55/0mph
24) 1m - 14:17(14:17/m) 158/183bpm 116cal 4.2/0mph
25) 1m - 17:11(17:11/m) 132/163bpm 87cal 3.49/0mph
26) 1m - 12:52(12:52/m) 147/160bpm 89cal 4.67/0mph
27) 0.83m - 10:40(12:55/m) 157/175bpm 82cal 4.64/0mph
11:20 11:16 11:11 11:21 12:09 11:45 16:33 11:32 12:13 11:58 12:30 11:37 12:11 12:59 14:58 19:40 12:46 13:42 12:26 13:24 13:28 13:59 13:11 14:17 17:11 12:52 10:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:21 11:21 11:21 139 99-156 1577 169 162-178
2.00 22:37 11:16 11:16 145 138-154 1634 167 164-170
3.00 33:48 11:11 11:11 143 135-151 1599 168 162-172
4.00 45:09 11:21 11:21 148 133-166 1681 166 162-170
5.00 57:19 12:09 12:09 149 129-159 1811 166 116-178
6.00 1:09:04 11:45 11:45 152 144-161 1787 168 124-174
7.00 1:25:37 16:33 16:33 148 112-175 2449 167 110-176
8.00 1:37:09 11:32 11:32 158 151-170 1823 170 166-174
9.00 1:49:22 12:13 12:13 155 125-165 1894 168 130-176
10.00 2:01:20 11:58 11:58 159 151-169 1902 170 122-182
11.00 2:13:50 12:30 12:30 154 125-173 1925 166 122-176
12.00 2:25:27 11:37 11:37 164 154-173 1905 170 134-240
13.00 2:37:38 12:11 12:11 163 150-176 1985 167 114-174
14.00 2:50:36 12:59 12:59 156 130-172 2025 163 82-178
15.00 3:05:34 14:58 14:58 155 124-187 2319 168 122-178
16.00 3:25:11 19:37 19:37 138 89-169 2708 169 108-182
17.00 3:38:00 12:48 12:48 157 119-175 2011 168 122-178
18.00 3:51:42 13:42 13:42 161 131-178 2207 159 88-180
19.00 4:04:05 12:23 12:23 162 135-182 2006 162 122-182
20.00 4:17:32 13:27 13:27 154 126-180 2070 158 120-180
21.00 4:31:01 13:29 13:29 155 125-192 2089 160 118-180
22.00 4:45:00 13:59 13:59 159 121-176 2223 159 114-180
23.00 4:58:10 13:10 13:10 162 136-177 2134 165 120-180
24.00 5:12:28 14:18 14:18 158 124-183 2259 152 32-180
25.00 5:29:40 17:12 17:12 132 110-163 2270 137 86-184
26.00 5:42:30 12:50 12:50 147 100-160 1887 173 122-182
26.82 5:53:08 10:38 12:56 157 139-175 2029 163 84-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 171 23.6 4:42:18 11:57
    Walk 16.0 125 3.2 56:33 17:40
    Still 4.0 - - 14:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.30% More
    800m 5:26 10:57 36.96% More
    1km 6:50 11:00 38.30% More
    Mile 11:08 11:08 39.82% More
    5k 34:56 11:15 43.38% More
    5 miles 57:19 11:28 43.01% More
    10k 1:11:34 11:31 42.96% More
    10 miles 2:01:20 12:08 41.69% More
    Half 2:38:49 12:07 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 41.08
    5km 35:56 11:34 42.17
    5M 59:30 11:54 41.42
    10km 1:14:55 12:03 41.04
    10M 2:04:03 12:24 40.78
    Half 2:45:10 12:36 40.48
    20M 4:18:39 12:56 40.25
    Mara 5:44:22 13:09 39.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here