Mon 29th Apr 2019 at 9:00am by thorneygeoff

Bike > General

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Time
48:48
Miles
8.62
Mph
10.6
FBI
52.21
Cals
275
BPM
100
%MHR
59.8
B/mi
565
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 97/106bpm 33cal 10.24/13.55mph
2) 1m - 6:50(6:50/m) 95/109bpm 35cal 8.79/12.32mph
3) 1m - 5:46(5:46/m) 97/107bpm 29cal 10.39/13.12mph
4) 1m - 5:23(5:23/m) 96/102bpm 28cal 11.16/11.83mph
5) 1m - 5:32(5:32/m) 93/105bpm 26cal 10.85/12.04mph
6) 1m - 5:45(5:45/m) 99/109bpm 30cal 10.43/12.36mph
7) 1m - 5:14(5:14/m) 111/119bpm 39cal 11.47/12.6mph
8) 1m - 5:12(5:12/m) 109/116bpm 34cal 11.54/12.84mph
9) 0.62m - 3:15(5:13/m) 109/119bpm 21cal 11.52/12.83mph

5:52 6:50 5:46 5:23 5:32 5:45 5:14 5:12 3:15

Pin Map

0mi in 0

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.72	95 78-105	654	2/2
0.50	8:13	6:30 +4:59	2.31	99 79-103	2574	1/2
0.75	9:41	1:28 +13	10.21	96 82-106	564	2/1
1.00	11:03	1:22	10.99	99 96-104	541	1/4
1.25	12:50	1:47	8.44	100 97-104	711	1/1
1.50	14:35	1:45	8.60	104 97-109	726	5/0
1.75	26:45	12:10 +10:21	1.23	87 76-97	4237	2/1
2.00	28:33	1:47 +18	8.38	90 81-97	645	1/2
2.25	29:56	1:23	10.79	96 82-107	534	1/2
2.50	31:11	1:15	12.07	98 93-104	487	1/2
2.75	32:28	1:17	11.65	98 93-104	505	4/5
3.00	34:18	1:51	8.14	95 84-107	700	3/2
3.25	35:45	1:27	10.35	93 86-100	539	1/1
3.50	37:04	1:19	11.44	95 91-100	498	1/3
3.75	38:23	1:19	11.40	96 90-100	505	0/2
4.00	39:41	1:18	11.52	99 96-102	516	0/3
4.25	41:01	1:20	11.29	94 90-99	499	1/2
4.50	42:19	1:18	11.51	99 95-105	516	4/0
4.75	43:55	1:36	9.38	89 83-102	569	1/2
5.00	45:13	1:18	11.56	90 85-95	467	2/4
5.25	47:46	2:33 +52	5.88	88 74-103	897	3/1
5.50	49:10	1:24	10.70	103 100-107	578	2/3
5.75	50:34	1:24	10.68	104 100-107	584	1/0
6.00	51:51	1:16	11.79	103 100-109	524	1/4
6.25	53:06	1:16	11.90	110 108-115	554	1/1
6.50	54:21	1:15	11.99	115 111-119	576	3/0
6.75	55:42	1:20	11.20	112 110-117	600	2/1
7.00	57:04	1:23	10.89	107 99-114	589	2/1
7.25	58:18	1:13	12.25	112 110-115	548	1/0
7.50	59:35	1:17	11.68	111 107-116	570	2/2
7.75	1:00:55	1:21	11.15	104 96-110	560	1/2
8.00	1:02:16	1:21	11.16	107 97-112	575	2/0
8.25	1:03:32	1:16	11.88	112 108-119	566	1/2
8.50	1:04:50	1:18	11.47	106 102-113	555	1/2
8.62	1:05:32	42	10.68	110 108-112	618	1/1

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:28	4:58	More
1km	3:06	5:00	More
Mile	5:05	5:05	More
5k	16:13	5:13	More
5 miles	27:46	5:33	More
10k	34:43	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:11:55	5:47
15 miles	1:27:47	5:51
20 miles	1:59:05	5:57
40km	2:29:56	6:02
25 miles	2:30:52	6:02
42km	2:37:54	6:03
50 miles	5:14:33	6:17
56 miles	5:54:42	6:20
100 miles	10:55:49	6:33
112 miles	12:19:32	6:36

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