Sun 28th Apr 2019 at 10:00am by Sweaty Betty

Run > General
  • Time
    5:31:36
  • Miles
    27.08
  • Min/mi
    12:15
  • Pacing
    77%
  • WAVA
    53.30
  • Stride(cm)
    74
  • Cals
    2850
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/148bpm 99cal 5.87/0mph
2) 1m - 10:29(10:29/m) 144/154bpm 106cal 5.72/0mph
3) 1m - 10:23(10:23/m) 148/158bpm 108cal 5.78/0mph
4) 1m - 10:34(10:34/m) 145/156bpm 107cal 5.68/0mph
5) 1m - 13:43(13:44/m) 142/152bpm 125cal 4.37/0mph
6) 1m - 11:03(11:03/m) 151/160bpm 117cal 5.43/0mph
7) 1m - 11:31(11:31/m) 148/154bpm 114cal 5.21/0mph
8) 1m - 12:13(12:13/m) 146/155bpm 119cal 4.91/0mph
9) 1m - 12:17(12:17/m) 144/152bpm 116cal 4.88/0mph
10) 1m - 11:31(11:31/m) 144/148bpm 108cal 5.21/0mph
11) 1m - 11:32(11:32/m) 146/152bpm 112cal 5.2/0mph
12) 1m - 11:58(11:58/m) 148/152bpm 116cal 5.01/0mph
13) 1m - 12:25(12:25/m) 148/158bpm 120cal 4.83/0mph
14) 1m - 12:10(12:10/m) 150/161bpm 123cal 4.93/0mph
15) 1m - 12:42(12:42/m) 146/159bpm 116cal 4.72/0mph
16) 1m - 12:35(12:35/m) 146/157bpm 117cal 4.76/0mph
17) 1m - 12:30(12:30/m) 145/155bpm 113cal 4.8/0mph
18) 1m - 13:10(13:10/m) 139/150bpm 100cal 4.56/0mph
19) 1m - 12:33(12:33/m) 130/143bpm 69cal 4.78/0mph
20) 1m - 12:59(12:59/m) 134/145bpm 69cal 4.62/0mph
21) 1m - 14:11(14:11/m) 132/145bpm 91cal 4.23/0mph
22) 1m - 13:51(13:51/m) 133/143bpm 83cal 4.33/0mph
23) 1m - 14:00(14:00/m) 131/146bpm 90cal 4.28/0mph
24) 1m - 13:01(13:01/m) 135/142bpm 79cal 4.61/0mph
25) 1m - 11:51(11:51/m) 144/151bpm 110cal 5.06/0mph
26) 1m - 12:55(12:55/m) 143/151bpm 110cal 4.64/0mph
27) 1m - 12:17(12:17/m) 144/157bpm 103cal 4.88/0mph
28) 0.08m - 54(11:18/m) 166/169bpm 10cal 5.31/0mph
10:14 10:29 10:23 10:34 13:43 11:03 11:31 12:13 12:17 11:31 11:32 11:58 12:25 12:10 12:42 12:35 12:30 13:10 12:33 12:59 14:11 13:51 14:00 13:01 11:51 12:55 12:17 54

Pace

50% 34% 12% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:16 10:16 10:16 138 95-148 1416 185 176-198
2.00 20:44 10:29 10:29 144 138-154 1509 186 122-194
3.00 31:07 10:23 10:23 148 138-158 1536 184 176-194
4.00 41:41 10:34 10:34 145 137-156 1532 183 124-190
5.00 55:25 13:43 13:43 142 109-152 1948 181 118-248
6.00 1:06:28 11:03 11:03 151 146-160 1669 183 164-194
7.00 1:17:59 11:31 11:31 148 140-154 1705 181 124-190
8.00 1:30:12 12:13 12:13 146 135-155 1784 181 124-190
9.00 1:42:30 12:17 12:17 144 130-152 1770 182 124-194
10.00 1:54:00 11:30 11:30 144 140-148 1657 183 176-192
11.00 2:05:32 11:33 11:33 146 139-152 1686 185 178-196
12.00 2:17:30 11:58 11:58 148 138-152 1771 182 112-206
13.00 2:29:55 12:25 12:25 148 130-158 1837 184 116-196
14.00 2:42:05 12:09 12:09 150 138-161 1824 185 114-194
15.00 2:54:47 12:42 12:42 146 124-159 1855 178 104-194
16.00 3:07:22 12:35 12:35 146 134-157 1838 181 124-192
17.00 3:19:53 12:30 12:30 145 129-155 1814 178 128-190
18.00 3:33:03 13:10 13:10 139 119-150 1831 166 112-188
19.00 3:45:36 12:33 12:33 130 97-143 1632 161 88-190
20.00 3:58:36 13:00 13:00 134 99-145 1741 176 88-192
21.00 4:12:47 14:11 14:11 132 109-145 1873 165 120-190
22.00 4:26:38 13:51 13:51 133 98-143 1842 168 116-248
23.00 4:40:39 14:01 14:01 131 96-146 1836 167 116-196
24.00 4:53:40 13:01 13:01 135 121-142 1757 173 88-196
25.00 5:05:31 11:51 11:51 144 137-151 1707 188 176-196
26.00 5:18:27 12:56 12:56 143 129-151 1849 175 122-196
27.00 5:30:44 12:17 12:17 144 136-158 1769 180 124-196
27.08 5:31:36 52 11:12 166 158-169 1860 192 188-196

Heart

142/169max
  • Show Beats/Mile

Cadence

178 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 184 25 4:50:28 11:37
Walk 10.9 125 2.1 36:16 17:33
Still 1.5 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 48.77% More
800m 4:53 9:49 49.10% More
1km 6:12 9:58 50.13% More
Mile 10:06 10:06 51.82% More
5k 32:01 10:18 57.07% More
5 miles 55:19 11:04 54.07% More
10k 1:09:09 11:08 54.21% More
10 miles 1:54:00 11:24 54.34% More
Half 2:31:34 11:34 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 52.04
5km 33:25 10:45 54.68
5M 55:19 11:04 54.06
10km 1:09:39 11:13 53.82
10M 1:55:21 11:32 53.71
Half 2:33:34 11:43 52.79
20M 4:00:29 12:01 53.26
Mara 5:20:11 12:13 53.12
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