Sun 28th Apr 2019 at 10:00am by EmilyJ

Run > General
  • Time
    3:56:00
  • Miles
    26.44
  • Min/mi
    8:56
  • Pacing
    90%
  • WAVA
    58.78
  • Stride(cm)
    96
  • Cals
    1817
  • Cadence
    188
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/155bpm 78cal 7.19/0mph
2) 1m - 8:29(8:29/m) 153/168bpm 83cal 7.07/0mph
3) 1m - 8:18(8:18/m) 145/158bpm 74cal 7.23/0mph
4) 1m - 8:28(8:28/m) 146/164bpm 75cal 7.09/0mph
5) 1m - 8:45(8:45/m) 146/153bpm 76cal 6.86/0mph
6) 1m - 8:45(8:45/m) 148/159bpm 78cal 6.85/0mph
7) 1m - 9:01(9:01/m) 146/156bpm 75cal 6.65/0mph
8) 1m - 9:29(9:29/m) 147/157bpm 76cal 6.33/0mph
9) 1m - 8:53(8:53/m) 146/153bpm 68cal 6.75/0mph
10) 1m - 8:48(8:48/m) 147/153bpm 65cal 6.81/0mph
11) 1m - 8:52(8:52/m) 147/154bpm 61cal 6.77/0mph
12) 1m - 8:41(8:41/m) 150/155bpm 68cal 6.91/0mph
13) 1m - 8:51(8:51/m) 152/167bpm 73cal 6.78/0mph
14) 1m - 8:44(8:44/m) 152/158bpm 71cal 6.87/0mph
15) 1m - 8:42(8:42/m) 149/156bpm 59cal 6.9/0mph
16) 1m - 8:55(8:55/m) 153/161bpm 73cal 6.73/0mph
17) 1m - 9:02(9:02/m) 152/165bpm 70cal 6.65/0mph
18) 1m - 9:03(9:03/m) 156/164bpm 78cal 6.63/0mph
19) 1m - 9:30(9:30/m) 154/162bpm 77cal 6.31/0mph
20) 1m - 9:05(9:05/m) 153/160bpm 71cal 6.6/0mph
21) 1m - 9:23(9:23/m) 151/158bpm 63cal 6.4/0mph
22) 1m - 9:19(9:19/m) 148/153bpm 49cal 6.44/0mph
23) 1m - 9:32(9:32/m) 148/158bpm 51cal 6.29/0mph
24) 1m - 9:01(9:01/m) 151/157bpm 59cal 6.65/0mph
25) 1m - 9:04(9:04/m) 152/159bpm 63cal 6.61/0mph
26) 1m - 9:06(9:06/m) 151/161bpm 58cal 6.59/0mph
27) 0.44m - 3:51(8:41/m) 152/158bpm 25cal 6.91/0mph
8:21 8:29 8:18 8:28 8:45 8:45 9:01 9:29 8:53 8:48 8:52 8:41 8:51 8:44 8:42 8:55 9:02 9:03 9:30 9:05 9:23 9:19 9:32 9:01 9:04 9:06 3:51

Pace

2% 2% 29% 61% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:22 8:22 8:22 146 104-155 1221 195 190-200
2.00 16:51 8:30 8:30 153 138-168 1299 193 186-198
3.00 25:09 8:18 8:18 145 133-158 1204 193 186-198
4.00 33:37 8:28 8:28 146 137-164 1236 189 182-196
5.00 42:22 8:45 8:45 146 138-153 1277 186 180-192
6.00 51:07 8:46 8:46 148 119-159 1296 186 172-192
7.00 1:00:09 9:01 9:01 146 138-156 1317 187 180-192
8.00 1:09:37 9:29 9:29 147 127-157 1393 186 118-198
9.00 1:18:31 8:54 8:54 146 140-153 1298 187 174-198
10.00 1:27:19 8:48 8:48 147 142-153 1294 188 182-194
11.00 1:36:11 8:52 8:52 147 142-154 1304 187 182-192
12.00 1:44:52 8:41 8:41 150 144-155 1303 187 180-194
13.00 1:53:42 8:50 8:50 152 146-167 1343 188 182-196
14.00 2:02:27 8:44 8:44 152 147-158 1328 187 182-192
15.00 2:11:09 8:42 8:42 149 137-156 1297 189 178-196
16.00 2:20:04 8:55 8:55 153 147-161 1364 191 184-198
17.00 2:29:06 9:02 9:02 152 146-165 1373 189 180-196
18.00 2:38:09 9:03 9:03 156 150-164 1412 188 170-196
19.00 2:47:40 9:31 9:31 154 149-162 1465 186 174-190
20.00 2:56:44 9:04 9:04 153 148-160 1388 189 180-196
21.00 3:06:07 9:23 9:23 151 132-158 1416 187 182-192
22.00 3:15:26 9:19 9:19 148 144-153 1380 187 182-192
23.00 3:24:58 9:32 9:32 148 140-158 1411 186 182-190
24.00 3:33:59 9:01 9:01 151 146-157 1361 189 172-196
25.00 3:43:03 9:04 9:04 152 147-159 1379 187 178-192
26.00 3:52:10 9:06 9:06 151 143-161 1375 189 184-194
26.44 3:55:59 3:49 8:41 152 149-157 1320 191 176-200

Heart

150/168max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 26.4 3:55:15 8:54
Walk 0.1 118 0 17 54:17
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.06% More
800m 4:03 8:08 48.01% More
1km 5:04 8:09 49.97% More
Mile 8:14 8:14 52.62% More
5k 25:59 8:22 58.26% More
5 miles 42:22 8:28 58.25% More
10k 53:01 8:32 58.25% More
10 miles 1:27:18 8:44 58.12% More
Half 1:54:31 8:45 58.17% More
20 miles 2:56:44 8:50 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.07
5km 24:23 7:51 62.07
5M 40:23 8:05 61.10
10km 50:51 8:11 60.73
10M 1:24:12 8:25 60.26
Half 1:52:06 8:33 59.02
20M 2:55:33 8:47 59.13
Mara 3:53:44 8:55 58.71
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