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Sun 28th Apr 2019 at 10:00am by Foxy

Run > Race
  • Time
    4:19:38
  • Miles
    26.54
  • Min/mi
    9:47
  • Pacing
    83.8%
  • WAVA
    50.71
  • Stride(cm)
    99
  • Cals
    3674
  • Cadence
    165
  • Asc(m)
    248
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141cal 6.74/7.72mph
2) 1m - 8:19(8:19/m) 142cal 7.21/7.66mph
3) 1m - 8:31(8:31/m) 139cal 7.05/7.66mph
4) 1m - 8:20(8:20/m) 140cal 7.2/7.58mph
5) 1m - 8:41(8:41/m) 140cal 6.9/7.2mph
6) 1m - 8:49(8:49/m) 140cal 6.81/7.56mph
7) 1m - 8:48(8:48/m) 140cal 6.81/7.49mph
8) 1m - 8:42(8:42/m) 141cal 6.89/7.58mph
9) 1m - 8:56(8:56/m) 139cal 6.71/6.91mph
10) 1m - 9:01(9:01/m) 139cal 6.66/7.24mph
11) 1m - 9:09(9:09/m) 139cal 6.56/6.89mph
12) 1m - 9:11(9:11/m) 140cal 6.53/6.87mph
13) 1m - 9:05(9:05/m) 140cal 6.61/7.16mph
14) 1m - 9:04(9:04/m) 141cal 6.62/7.39mph
15) 1m - 9:37(9:37/m) 141cal 6.24/6.55mph
16) 1m - 10:01(10:01/m) 140cal 5.99/6.51mph
17) 1m - 10:16(10:16/m) 143cal 5.84/7.1mph
18) 1m - 10:33(10:33/m) 144cal 5.69/6.14mph
19) 1m - 10:49(10:49/m) 98cal 5.54/7.2mph
20) 1m - 10:45(10:45/m) 134cal 5.59/7.37mph
21) 1m - 11:29(11:29/m) 140cal 5.23/6.01mph
22) 1m - 11:37(11:37/m) 141cal 5.17/6.22mph
23) 1m - 12:31(12:31/m) 133cal 4.8/5.97mph
24) 1m - 12:29(12:29/m) 141cal 4.81/6.49mph
25) 1m - 11:09(11:09/m) 143cal 5.38/6.59mph
26) 1m - 10:05(10:05/m) 140cal 5.95/7.35mph
27) 0.54m - 4:48(8:50/m) 75cal 6.79/7.83mph
8:54 8:19 8:31 8:20 8:41 8:49 8:48 8:42 8:56 9:01 9:09 9:11 9:05 9:04 9:37 10:01 10:16 10:33 10:49 10:45 11:29 11:37 12:31 12:29 11:09 10:05 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 175 160-188 7/10
2.00 17:15 8:20 8:20 174 170-186 10/9
3.00 25:45 8:30 8:30 173 168-184 16/28
4.00 34:05 8:20 8:20 172 168-178 6/27
5.00 42:45 8:40 8:40 171 168-178 4/8
6.00 51:35 8:50 8:50 171 166-182 3/3
7.00 1:00:23 8:48 8:48 171 166-180 6/6
8.00 1:09:06 8:43 8:43 169 164-174 6/6
9.00 1:18:02 8:56 8:56 169 164-178 10/10
10.00 1:27:02 9:00 9:00 168 164-172 5/6
11.00 1:36:11 9:08 9:08 169 164-176 7/8
12.00 1:45:22 9:12 9:12 168 164-174 6/3
13.00 1:54:27 9:05 9:05 166 152-176 16/9
14.00 2:03:30 9:03 9:03 168 164-244 7/8
15.00 2:13:08 9:37 9:37 165 160-174 2/7
16.00 2:23:08 10:00 10:00 164 160-170 13/11
17.00 2:33:23 10:16 10:16 164 158-182 6/6
18.00 2:44:00 10:37 10:37 164 158-174 8/9
19.00 2:54:46 10:45 10:45 158 116-250 18/13
20.00 3:05:32 10:47 10:47 160 124-166 4/8
21.00 3:17:00 11:28 11:28 159 118-172 5/3
22.00 3:28:37 11:37 11:37 158 116-170 7/5
23.00 3:41:06 12:29 12:29 151 116-170 9/6
24.00 3:53:36 12:29 12:29 155 116-170 30/28
25.00 4:04:46 11:10 11:10 159 116-170 10/23
26.00 4:14:49 10:03 10:03 164 128-172 8/9
26.54 4:19:38 4:49 8:55 169 166-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 12:43
    14 5.3% 8:57
    12 1.8% 9:12
    11 1.6% 8:10
    10 5.5% 13:30
    10 1.3% 12:43

  • Cadence Distribution

    165 avge / 250 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 25.8 4:09:06 9:39
    Walk 4.1 120 0.7 10:32 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.10% More
    800m 4:02 8:07 46.42% More
    1km 5:04 8:09 48.59% More
    Mile 8:12 8:12 51.59% More
    5k 25:55 8:20 54.62% More
    5 miles 42:16 8:27 54.49% More
    10k 52:52 8:31 54.36% More
    10 miles 1:26:43 8:40 54.36% More
    Half 1:55:00 8:47 54.50% More
    20 miles 3:05:33 9:17 52.33% More
    Mara 4:16:38 9:48 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.64
    5km 26:43 8:36 52.98
    5M 44:15 8:51 52.06
    10km 55:43 8:58 51.58
    10M 1:32:16 9:14 51.08
    Half 2:02:50 9:23 50.60
    20M 3:12:22 9:37 50.47
    Mara 4:16:07 9:47 50.64
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