Sun 28th Apr 2019 at 10:00am by a4gjw

Run > General
  • Time
    3:54:06
  • Miles
    26.39
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    65.57
  • Stride(cm)
    98
  • Cals
    2792
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1389
  • Asc(m)
    245
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 153/172bpm 64cal 10.79/11.99kmph
2) 1km - 5:34(5:34/km) 146/151bpm 60cal 10.77/10.98kmph
3) 1km - 5:29(5:29/km) 149/153bpm 60cal 10.93/10.98kmph
4) 1km - 5:28(5:28/km) 152/158bpm 62cal 10.97/11.22kmph
5) 1km - 5:19(5:19/km) 155/161bpm 63cal 11.28/11.89kmph
6) 1km - 5:22(5:22/km) 147/156bpm 58cal 11.18/11.59kmph
7) 1km - 5:30(5:30/km) 145/153bpm 59cal 10.9/11.32kmph
8) 1km - 5:36(5:36/km) 146/155bpm 60cal 10.72/10.95kmph
9) 1km - 5:35(5:35/km) 147/152bpm 60cal 10.75/10.92kmph
10) 1km - 5:36(5:36/km) 149/153bpm 61cal 10.71/11.25kmph
11) 1km - 5:38(5:38/km) 149/153bpm 62cal 10.65/11.19kmph
12) 1km - 5:32(5:32/km) 151/158bpm 62cal 10.84/11.29kmph
13) 1km - 5:37(5:37/km) 149/158bpm 62cal 10.69/10.81kmph
14) 1km - 5:35(5:35/km) 148/156bpm 60cal 10.76/11.05kmph
15) 1km - 5:31(5:31/km) 151/156bpm 62cal 10.86/11.49kmph
16) 1km - 5:43(5:43/km) 152/157bpm 64cal 10.49/10.78kmph
17) 1km - 5:33(5:33/km) 153/157bpm 63cal 10.8/11.25kmph
18) 1km - 5:35(5:35/km) 153/158bpm 64cal 10.76/11.05kmph
19) 1km - 5:35(5:35/km) 157/179bpm 66cal 10.74/11.08kmph
20) 1km - 5:35(5:35/km) 157/167bpm 68cal 10.74/11.02kmph
21) 1km - 5:36(5:36/km) 159/165bpm 70cal 10.71/12.19kmph
22) 1km - 5:32(5:32/km) 158/174bpm 69cal 10.83/11.72kmph
23) 1km - 5:36(5:36/km) 159/165bpm 70cal 10.71/11.08kmph
24) 1km - 5:39(5:39/km) 158/167bpm 69cal 10.61/10.85kmph
25) 1km - 5:35(5:35/km) 162/167bpm 71cal 10.75/12.39kmph
26) 1km - 5:26(5:26/km) 160/166bpm 68cal 11.03/11.35kmph
27) 1km - 5:37(5:37/km) 159/164bpm 70cal 10.68/11.15kmph
28) 1km - 5:33(5:33/km) 160/163bpm 70cal 10.82/11.19kmph
29) 1km - 5:40(5:40/km) 165/186bpm 72cal 10.6/11.32kmph
30) 1km - 5:23(5:23/km) 162/169bpm 68cal 11.13/12.5kmph
31) 1km - 5:40(5:40/km) 164/170bpm 72cal 10.58/12.83kmph
32) 1km - 5:34(5:34/km) 162/168bpm 71cal 10.77/12.39kmph
33) 1km - 5:24(5:24/km) 165/170bpm 69cal 11.1/11.52kmph
34) 1km - 5:30(5:30/km) 163/169bpm 70cal 10.92/11.32kmph
35) 1km - 5:23(5:23/km) 162/167bpm 68cal 11.16/11.66kmph
36) 1km - 5:25(5:25/km) 164/169bpm 69cal 11.07/11.12kmph
37) 1km - 5:24(5:24/km) 165/173bpm 69cal 11.1/11.69kmph
38) 1km - 5:28(5:28/km) 164/170bpm 69cal 10.97/11.59kmph
39) 1km - 5:24(5:24/km) 160/167bpm 68cal 11.1/11.76kmph
40) 1km - 5:22(5:22/km) 161/172bpm 67cal 11.17/11.56kmph
41) 1km - 5:28(5:28/km) 165/174bpm 69cal 10.98/11.66kmph
42) 1km - 5:02(5:02/km) 168/171bpm 64cal 11.9/12.83kmph
43) 0.47km - 2:23(5:05/km) 167/171bpm 30cal 11.8/12.6kmph
5:34 5:34 5:29 5:28 5:19 5:22 5:30 5:36 5:35 5:36 5:38 5:32 5:37 5:35 5:31 5:43 5:33 5:35 5:35 5:35 5:36 5:32 5:36 5:39 5:35 5:26 5:37 5:33 5:40 5:23 5:40 5:34 5:24 5:30 5:23 5:25 5:24 5:28 5:24 5:22 5:28 5:02 2:23

Pace

2% 56% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 149 126-172 1329 183 178-188 9/3
2.00 17:49 8:53 8:53 148 137-154 1316 184 180-188 8/4
3.00 26:28 8:39 8:39 154 149-161 1333 186 182-190 1/26
4.00 35:10 8:42 8:42 147 136-157 1278 187 180-192 7/25
5.00 44:08 8:58 8:58 146 141-155 1309 185 178-188 7/8
6.00 53:09 9:01 9:01 147 141-152 1325 186 180-190 3/2
7.00 1:02:11 9:02 9:02 149 142-153 1346 185 180-192 5/6
8.00 1:11:11 9:00 9:00 150 144-156 1350 183 170-186 8/7
9.00 1:20:11 9:00 9:00 149 143-157 1342 183 180-188 9/8
10.00 1:29:11 9:00 9:00 152 145-157 1367 184 180-192 5/6
11.00 1:38:10 8:59 8:59 153 149-158 1376 185 180-192 6/6
12.00 1:47:09 8:59 8:59 157 149-179 1411 182 174-186 5/5
13.00 1:56:10 9:01 9:01 158 155-165 1426 183 178-190 18/11
14.00 2:05:04 8:53 8:53 159 151-174 1413 186 178-190 6/7
15.00 2:14:10 9:06 9:06 159 152-167 1447 185 180-192 6/12
16.00 2:23:03 8:53 8:53 161 155-166 1430 185 178-190 10/13
17.00 2:32:02 8:59 8:59 159 156-162 1428 185 178-192 7/4
18.00 2:41:08 9:07 9:07 164 158-185 1494 186 182-190 8/8
19.00 2:50:01 8:53 8:53 163 155-170 1447 187 178-194 19/16
20.00 2:58:56 8:55 8:55 163 157-170 1452 188 180-192 5/7
21.00 3:07:42 8:46 8:46 164 159-170 1438 188 162-194 7/4
22.00 3:16:20 8:38 8:38 162 153-168 1400 188 184-192 6/5
23.00 3:25:03 8:43 8:43 165 160-173 1438 188 184-190 16/8
24.00 3:33:45 8:42 8:42 163 155-170 1417 189 182-194 26/41
25.00 3:42:32 8:47 8:47 161 150-172 1415 190 184-194 10/10
26.00 3:50:55 8:23 8:23 167 160-174 1399 190 186-194 10/11
26.39 3:54:06 3:11 8:16 167 162-171 1380 193 190-196 3/2

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 245m, Range 53m, Flat prediction 3:53:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.9% 8:33
12 5.3% 9:47
11 2.6% 9:18
See your biggest climbs

Cadence

186 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.4 3:54:06 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 50.12% More
800m 3:58 7:59 53.79% More
1km 5:02 8:06 55.37% More
Mile 8:15 8:15 57.40% More
5k 26:43 8:36 60.47% More
5 miles 43:05 8:37 61.32% More
10k 53:42 8:39 61.56% More
10 miles 1:29:10 8:55 61.43% More
Half 1:56:58 8:56 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 65.05
5km 24:14 7:48 66.65
5M 40:08 8:02 65.83
10km 50:32 8:08 65.42
10M 1:23:41 8:22 65.46
Half 1:51:26 8:30 64.62
20M 2:54:29 8:43 65.40
Mara 3:52:19 8:52 65.50
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