Sun 28th Apr 2019 at 10:00am by Merly

Run > General
  • Time
    3:39:35
  • Miles
    26.42
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    70.30
  • Stride(cm)
    109
  • Cals
    2575
  • Cadence
    178
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1367
  • Asc(m)
    249
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/162bpm 84cal 7.33/8.64mph
2) 1m - 8:05(8:05/m) 157/164bpm 92cal 7.42/7.68mph
3) 1m - 7:57(7:57/m) 153/165bpm 88cal 7.54/7.89mph
4) 1m - 7:57(7:57/m) 161/180bpm 93cal 7.55/7.85mph
5) 1m - 7:59(7:59/m) 164/173bpm 95cal 7.52/8.04mph
6) 1m - 7:57(7:57/m) 168/184bpm 98cal 7.54/7.7mph
7) 1m - 8:04(8:04/m) 166/179bpm 97cal 7.44/7.85mph
8) 1m - 8:06(8:06/m) 164/180bpm 96cal 7.42/7.7mph
9) 1m - 8:06(8:06/m) 163/172bpm 94cal 7.41/7.76mph
10) 1m - 8:04(8:04/m) 164/174bpm 94cal 7.44/7.78mph
11) 1m - 8:01(8:01/m) 163/169bpm 92cal 7.48/7.66mph
12) 1m - 8:01(8:01/m) 164/175bpm 93cal 7.48/7.74mph
13) 1m - 8:08(8:08/m) 166/179bpm 96cal 7.38/8.18mph
14) 1m - 7:54(7:54/m) 169/182bpm 96cal 7.6/8.35mph
15) 1m - 8:08(8:08/m) 167/180bpm 97cal 7.38/7.78mph
16) 1m - 8:20(8:20/m) 168/179bpm 100cal 7.21/7.76mph
17) 1m - 8:02(8:02/m) 169/178bpm 97cal 7.47/7.83mph
18) 1m - 8:17(8:17/m) 170/180bpm 102cal 7.25/7.85mph
19) 1m - 8:26(8:26/m) 171/190bpm 105cal 7.11/7.99mph
20) 1m - 8:18(8:18/m) 169/188bpm 101cal 7.23/8.12mph
21) 1m - 8:47(8:47/m) 167/176bpm 103cal 6.83/7.03mph
22) 1m - 8:44(8:44/m) 167/174bpm 103cal 6.87/7.24mph
23) 1m - 8:48(8:48/m) 168/177bpm 105cal 6.82/7.74mph
24) 1m - 8:51(8:51/m) 165/176bpm 101cal 6.78/7.45mph
25) 1m - 9:11(9:11/m) 164/170bpm 103cal 6.54/7.22mph
26) 1m - 9:19(9:19/m) 165/171bpm 106cal 6.44/6.76mph
27) 0.42m - 3:55(9:24/m) 165/178bpm 44cal 6.38/6.89mph
8:11 8:05 7:57 7:57 7:59 7:57 8:04 8:06 8:06 8:04 8:01 8:01 8:08 7:54 8:08 8:20 8:02 8:17 8:26 8:18 8:47 8:44 8:48 8:51 9:11 9:19 3:55
Pin Map
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Pace

31% 12% 20% 33% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 143 122-162 1172 180 176-186 8/1
2.00 16:17 8:05 8:05 157 152-164 1269 179 172-184 8/4
3.00 24:14 7:57 7:57 153 147-165 1216 177 174-188 2/26
4.00 32:11 7:57 7:57 161 149-180 1281 179 174-186 8/27
5.00 40:10 7:59 7:59 164 159-173 1309 179 174-186 7/8
6.00 48:07 7:57 7:57 168 162-184 1336 179 174-184 4/3
7.00 56:12 8:04 8:04 166 161-179 1340 179 174-192 6/6
8.00 1:04:17 8:05 8:05 164 157-180 1326 177 174-184 7/6
9.00 1:12:23 8:06 8:06 163 157-172 1321 178 174-182 9/8
10.00 1:20:26 8:04 8:04 164 155-174 1322 179 174-188 4/6
11.00 1:28:27 8:01 8:01 163 156-169 1307 177 172-182 7/7
12.00 1:36:29 8:01 8:01 164 157-175 1316 177 174-182 5/3
13.00 1:44:37 8:08 8:08 166 161-179 1350 178 174-186 19/14
14.00 1:52:31 7:54 7:54 169 163-182 1335 179 174-186 8/8
15.00 2:00:39 8:08 8:08 167 162-180 1359 179 174-186 3/7
16.00 2:08:59 8:20 8:20 168 162-179 1399 179 174-182 11/14
17.00 2:17:01 8:02 8:02 169 164-178 1357 179 174-186 10/5
18.00 2:25:19 8:18 8:18 170 166-180 1411 179 174-184 9/11
19.00 2:33:42 8:24 8:24 171 162-190 1436 180 176-184 25/21
20.00 2:42:01 8:19 8:19 169 164-188 1405 178 174-182 8/8
21.00 2:50:48 8:47 8:47 167 161-176 1467 176 172-182 8/5
22.00 2:59:32 8:44 8:44 167 162-174 1458 176 174-182 7/6
23.00 3:08:21 8:48 8:48 168 159-177 1479 176 174-188 15/9
24.00 3:17:12 8:51 8:51 165 159-176 1460 174 172-180 27/42
25.00 3:26:22 9:11 9:11 164 160-170 1505 175 172-180 10/5
26.00 3:35:41 9:19 9:19 165 160-172 1537 175 172-180 4/6
26.41 3:39:35 3:54 9:25 164 159-178 1546 176 172-182 4/3

Heart

164/190max
  • Show Beats/Mile

Elevation

Asc 249m, Range 53m, Flat prediction 3:39:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.9% 9:14
15 4.5% 8:04
13 2.9% 7:47
See your biggest climbs

Cadence

178 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.4 3:39:35 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 53.52% More
800m 3:50 7:42 56.00% More
1km 4:50 7:46 57.87% More
Mile 7:51 7:51 60.80% More
5k 24:41 7:57 67.50% More
5 miles 39:46 7:57 68.41% More
10k 49:39 7:59 68.62% More
10 miles 1:20:08 8:01 70.06% More
Half 1:45:00 8:01 70.33% More
20 miles 2:42:01 8:06 71.25% More
Mara 3:37:41 8:19 70.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 69.80
5km 22:43 7:19 73.37
5M 37:36 7:31 72.36
10km 47:21 7:37 71.95
10M 1:18:24 7:50 71.62
Half 1:44:23 7:58 70.26
20M 2:43:28 8:10 70.62
Mara 3:37:39 8:18 70.26

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