Sun 28th Apr 2019 at 10:00am by Rossco Peeko

Run > Race

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Time
3:05:55
Miles
26.63
Min/mi
6:59
Pacing
87%
WAVA
71.65
Stride(cm)
133
Cals
3154
Cadence
173
BPM
163
%MHR
86
B/mi
1141
Asc(m)
264
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/157bpm 106cal 8.3/9.83mph
2) 1.02m - 6:44(6:36/m) 160/177bpm 114cal 9.08/9.5mph
3) 1m - 6:35(6:34/m) 162/174bpm 113cal 9.13/9.83mph
4) 1.02m - 6:45(6:37/m) 160/173bpm 113cal 9.08/10.04mph
5) 0.98m - 6:45(6:52/m) 158/163bpm 112cal 8.74/8.85mph
6) 1.02m - 7:04(6:57/m) 160/167bpm 118cal 8.64/8.89mph
7) 1.01m - 6:55(6:49/m) 162/167bpm 118cal 8.8/8.95mph
8) 1m - 6:45(6:44/m) 163/170bpm 117cal 8.91/9.16mph
9) 1m - 6:54(6:53/m) 164/173bpm 120cal 8.71/9.16mph
10) 1.01m - 6:51(6:46/m) 165/173bpm 120cal 8.86/9.12mph
11) 1m - 6:42(6:42/m) 167/175bpm 119cal 8.95/9.37mph
12) 1.02m - 6:56(6:49/m) 168/174bpm 124cal 8.8/9.04mph
13) 0.96m - 6:35(6:50/m) 170/179bpm 122cal 8.78/9.2mph
14) 1.07m - 7:05(6:39/m) 170/176bpm 130cal 9.02/9.33mph
15) 0.96m - 6:41(6:57/m) 168/176bpm 120cal 8.64/9.1mph
16) 0.99m - 6:49(6:54/m) 171/178bpm 127cal 8.69/9.02mph
17) 1.03m - 6:56(6:45/m) 169/177bpm 125cal 8.88/9.54mph
18) 1.01m - 6:51(6:49/m) 172/178bpm 129cal 8.81/9.25mph
19) 1.26m - 7:04(5:36/m) 171/178bpm 132cal 10.7/9.68mph
20) 1.02m - 7:09(7:00/m) 168/176bpm 128cal 8.57/9.48mph
21) 1.01m - 7:25(7:18/m) 168/179bpm 133cal 8.21/8.37mph
22) 1m - 7:27(7:28/m) 165/169bpm 128cal 8.04/8.27mph
23) 1.01m - 7:29(7:27/m) 164/169bpm 128cal 8.06/8.39mph
24) 0.96m - 7:49(8:11/m) 159/165bpm 122cal 7.33/8.1mph
25) 1.01m - 8:44(8:39/m) 150/159bpm 78cal 6.94/9.23mph
26) 1.04m - 8:00(7:40/m) 160/165bpm 127cal 7.83/8.16mph
27) 0.23m - 1:44(7:33/m) 166/176bpm 31cal 7.95/8.1mph

7:14 6:44 6:35 6:45 6:45 7:04 6:55 6:45 6:54 6:51 6:42 6:56 6:35 7:05 6:41 6:49 6:56 6:51 7:04 7:09 7:25 7:27 7:29 7:49 8:44 8:00 1:44

Pace

10%

25%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	138 80-156	998	172 166-186	3/8
2.00	13:50	6:37	6:37	161 150-177	1064	174 170-182	11/10
3.00	20:23	6:33	6:33	162 154-174	1060	172 166-182	17/27
4.00	26:59	6:36	6:36	160 153-173	1056	173 168-176	7/29
5.00	33:52	6:53	6:53	158 151-163	1087	173 168-180	6/7
6.00	40:48	6:56	6:56	160 154-167	1110	174 170-178	4/3
7.00	47:38	6:50	6:50	162 155-167	1108	173 166-182	4/6
8.00	54:23	6:44	6:44	164 157-168	1105	174 168-180	6/7
9.00	1:01:15	6:52	6:52	164 158-173	1127	173 168-180	9/7
10.00	1:08:02	6:47	6:47	165 159-171	1119	173 168-178	5/6
11.00	1:14:45	6:43	6:43	166 158-175	1114	174 168-184	7/7
12.00	1:21:33	6:48	6:48	167 163-174	1136	172 168-176	4/5
13.00	1:28:23	6:50	6:50	170 164-177	1162	173 166-178	19/12
14.00	1:35:03	6:40	6:40	170 166-175	1134	174 170-182	9/9
15.00	1:41:55	6:52	6:52	169 161-176	1160	173 168-178	4/9
16.00	1:48:51	6:56	6:56	171 164-178	1186	173 168-176	11/12
17.00	1:55:37	6:46	6:46	169 164-177	1144	176 172-182	6/7
18.00	2:02:25	6:48	6:48	172 166-178	1168	177 174-184	12/9
19.00	2:07:51	5:26	5:26	171 166-176	929	175 172-182	21/12
20.00	2:14:43	6:52	6:52	169 161-177	1160	174 172-184	4/10
21.00	2:21:50	7:08	7:08	170 164-178	1211	174 172-176	6/5
22.00	2:29:17	7:27	7:27	166 162-170	1237	174 172-176	8/5
23.00	2:36:42	7:25	7:25	164 159-168	1216	174 172-178	10/9
24.00	2:44:23	7:41	7:41	162 159-167	1245	174 172-176	36/28
25.00	2:53:23	9:00	9:00	149 132-161	1340	162 112-176	6/21
26.00	3:01:03	7:40	7:40	158 152-163	1213	174 170-176	14/11
26.63	3:05:56	4:53	7:43	163 155-176	1258	174 172-176	5/3

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 47m, Flat prediction 3:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	7:51
14 3.8%	6:31
13 3.1%	6:14
12 3.2%	6:50
See your biggest climbs

Cadence

173 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	26.5	3:03:24	6:55
Walk	1.2	114	0.1	2:10	14:56
Still	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.35%	More
800m	3:05	6:11	60.32%	More
1km	3:57	6:21	61.42%	More
Mile	6:28	6:28	63.81%	More
5k	20:26	6:35	68.76%	More
5 miles	33:30	6:42	68.19%	More
10k	41:46	6:43	68.24%	More
10 miles	1:07:28	6:45	69.78%	More
Half	1:28:26	6:45	70.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.06
5km	19:04	6:08	73.69
5M	31:34	6:19	72.36
10km	39:45	6:24	71.71
10M	1:05:50	6:35	71.51
Half	1:27:39	6:41	70.49
20M	2:17:15	6:52	71.34
Mara	3:02:44	6:58	71.44

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