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Sun 28th Apr 2019 at 10:00am by becca7

Run > General
  • Time
    4:16:35
  • Miles
    26.55
  • Min/mi
    9:40
  • Pacing
    89.5%
  • WAVA
    55.56
  • Stride(cm)
    95
  • Cals
    2066
  • Cadence
    175
  • BPM
    151
  • %MHR
    87.2
  • B/mi
    1459
  • Asc(m)
    263
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 127/143bpm 74cal 6.67/6.85mph
2) 1m - 8:43(8:43/m) 149/162bpm 93cal 6.89/7.14mph
3) 1m - 8:45(8:45/m) 150/183bpm 90cal 6.86/7.1mph
4) 1m - 8:43(8:43/m) 151/160bpm 91cal 6.88/7.2mph
5) 1m - 8:55(8:55/m) 154/161bpm 95cal 6.73/6.89mph
6) 1m - 9:10(9:10/m) 154/157bpm 96cal 6.55/6.87mph
7) 1m - 9:35(9:35/m) 153/157bpm 96cal 6.26/6.62mph
8) 1m - 9:15(9:15/m) 152/158bpm 90cal 6.49/6.78mph
9) 1m - 9:26(9:26/m) 150/157bpm 79cal 6.36/6.51mph
10) 1m - 9:21(9:21/m) 151/155bpm 77cal 6.42/6.82mph
11) 1m - 9:21(9:21/m) 151/155bpm 76cal 6.42/6.76mph
12) 1m - 9:27(9:27/m) 152/155bpm 76cal 6.36/6.59mph
13) 1m - 9:36(9:36/m) 154/160bpm 84cal 6.25/6.68mph
14) 1m - 9:21(9:21/m) 157/167bpm 88cal 6.41/6.76mph
15) 1m - 9:48(9:48/m) 151/154bpm 66cal 6.12/6.76mph
16) 1m - 9:49(9:49/m) 151/156bpm 66cal 6.11/7.06mph
17) 1m - 10:00(10:00/m) 150/156bpm 63cal 6/6.16mph
18) 1m - 9:59(9:59/m) 152/161bpm 68cal 6.01/6.59mph
19) 1m - 10:32(10:32/m) 151/162bpm 73cal 5.69/6.76mph
20) 1m - 10:02(10:02/m) 149/156bpm 59cal 5.98/6.89mph
21) 1m - 10:35(10:35/m) 151/167bpm 69cal 5.67/5.93mph
22) 1m - 10:22(10:22/m) 154/174bpm 73cal 5.79/6.49mph
23) 1m - 10:47(10:47/m) 149/158bpm 61cal 5.56/6.8mph
24) 1m - 10:08(10:08/m) 152/160bpm 65cal 5.92/6.66mph
25) 1m - 10:19(10:19/m) 154/161bpm 75cal 5.82/6.57mph
26) 1m - 10:17(10:17/m) 155/162bpm 79cal 5.83/6.68mph
27) 0.55m - 5:20(9:39/m) 157/168bpm 44cal 6.22/7.1mph
8:59 8:43 8:45 8:43 8:55 9:10 9:35 9:15 9:26 9:21 9:21 9:27 9:36 9:21 9:48 9:49 10:00 9:59 10:32 10:02 10:35 10:22 10:47 10:08 10:19 10:17 5:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 125 98-143 1124 183 140-190 4/9
2.00 17:42 8:43 8:43 149 137-161 1299 180 176-186 11/9
3.00 26:27 8:45 8:45 152 135-183 1330 179 174-184 18/28
4.00 35:10 8:43 8:43 151 143-160 1316 179 172-186 8/29
5.00 44:05 8:55 8:55 155 147-161 1381 178 172-186 4/8
6.00 53:15 9:10 9:10 154 151-157 1412 176 172-180 4/3
7.00 1:02:50 9:35 9:35 153 148-157 1467 176 174-180 4/6
8.00 1:12:05 9:15 9:15 153 147-158 1414 175 170-178 7/7
9.00 1:21:31 9:26 9:26 150 145-157 1416 175 172-178 8/8
10.00 1:30:52 9:21 9:21 150 144-155 1401 175 172-178 5/6
11.00 1:40:13 9:21 9:21 151 147-155 1412 176 174-180 6/6
12.00 1:49:40 9:27 9:27 152 148-155 1435 176 170-180 5/5
13.00 1:59:15 9:36 9:36 155 149-159 1488 175 170-180 18/9
14.00 2:08:37 9:21 9:21 158 151-167 1478 175 172-180 7/7
15.00 2:18:25 9:48 9:48 151 145-154 1481 175 172-178 3/10
16.00 2:28:14 9:49 9:49 151 147-155 1483 175 172-184 11/12
17.00 2:38:14 10:00 10:00 150 144-155 1500 176 174-180 4/7
18.00 2:48:14 9:59 9:59 152 147-159 1518 175 172-180 9/9
19.00 2:58:45 10:32 10:32 151 146-162 1589 173 86-178 23/18
20.00 3:08:48 10:03 10:03 149 133-155 1496 173 126-182 5/8
21.00 3:19:22 10:35 10:35 152 145-165 1608 174 170-176 6/4
22.00 3:29:44 10:22 10:22 155 143-174 1606 173 170-180 6/5
23.00 3:40:31 10:47 10:47 148 134-158 1596 170 124-178 14/9
24.00 3:50:39 10:08 10:08 152 144-160 1541 173 84-178 32/28
25.00 4:00:58 10:19 10:19 155 150-160 1598 174 170-176 12/26
26.00 4:11:15 10:17 10:17 155 149-162 1595 174 170-178 12/12
26.55 4:16:36 5:21 9:40 158 151-167 1526 171 86-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 9:44
    13 3.9% 8:42
    12 5.1% 11:57
    10 3.2% 9:08

  • Cadence Distribution

    175 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 26.5 4:15:27 9:39
    Walk 0.4 121 0.1 1:09 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 48.38% More
    800m 4:13 8:30 48.85% More
    1km 5:17 8:31 50.74% More
    Mile 8:36 8:36 52.96% More
    5k 27:07 8:44 57.71% More
    5 miles 44:02 8:48 57.58% More
    10k 55:14 8:53 57.17% More
    10 miles 1:30:46 9:05 57.30% More
    Half 2:00:08 9:10 57.74% More
    20 miles 3:08:48 9:26 56.54% More
    Mara 4:13:17 9:40 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.85
    5km 25:58 8:21 60.26
    5M 43:09 8:38 58.76
    10km 54:25 8:45 58.03
    10M 1:30:27 9:03 57.50
    Half 2:00:41 9:13 57.00
    20M 3:09:36 9:29 56.30
    Mara 4:12:58 9:39 55.54

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