Sun 28th Apr 2019 at 10:00am by gazz104

Run > General
  • Time
    2:31:54
  • Miles
    26.90
  • Min/mi
    5:39
  • Pacing
    89%
  • WAVA
    82.72
  • Stride(cm)
    159
  • Cals
    2025
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:17/m) 117/139bpm 13cal 11.34/12.63mph
2) 0.25m - 1:21(5:24/m) 140/147bpm 20cal 11.1/11.46mph
3) 0.25m - 1:22(5:29/m) 143/146bpm 21cal 10.93/11.19mph
4) 0.25m - 1:21(5:23/m) 142/147bpm 20cal 11.15/11.31mph
5) 0.25m - 1:22(5:27/m) 148/167bpm 22cal 11.01/11.35mph
6) 0.25m - 1:22(5:30/m) 153/157bpm 24cal 10.93/11.04mph
7) 0.25m - 1:22(5:28/m) 149/160bpm 22cal 10.96/11mph
8) 0.25m - 1:18(5:14/m) 153/157bpm 22cal 11.47/11.61mph
9) 0.25m - 1:19(5:18/m) 152/156bpm 22cal 11.33/11.63mph
10) 0.25m - 1:21(5:23/m) 152/156bpm 22cal 11.14/11.84mph
11) 0.25m - 1:18(5:13/m) 151/159bpm 21cal 11.51/11.98mph
12) 0.25m - 1:18(5:12/m) 151/154bpm 21cal 11.53/11.9mph
13) 0.25m - 1:18(5:10/m) 147/155bpm 20cal 11.61/11.86mph
14) 0.25m - 1:22(5:28/m) 151/154bpm 22cal 10.98/11.33mph
15) 0.25m - 1:21(5:25/m) 151/155bpm 22cal 11.09/11.23mph
16) 0.25m - 1:23(5:34/m) 153/156bpm 23cal 10.79/11.29mph
17) 0.25m - 1:22(5:28/m) 155/160bpm 23cal 10.97/11.35mph
18) 0.25m - 1:22(5:26/m) 150/154bpm 21cal 11.03/11.92mph
19) 0.25m - 1:22(5:28/m) 152/156bpm 22cal 10.97/11.46mph
20) 0.25m - 1:24(5:34/m) 154/157bpm 23cal 10.77/11.08mph
21) 0.25m - 1:23(5:33/m) 156/157bpm 23cal 10.8/11.1mph
22) 0.25m - 1:19(5:18/m) 156/160bpm 22cal 11.33/11.42mph
23) 0.25m - 1:22(5:28/m) 157/160bpm 23cal 10.99/11.65mph
24) 0.25m - 1:23(5:33/m) 155/158bpm 23cal 10.82/11.5mph
25) 0.25m - 1:23(5:30/m) 159/162bpm 23cal 10.9/10.96mph
26) 0.25m - 1:23(5:33/m) 159/161bpm 24cal 10.82/10.98mph
27) 0.25m - 1:24(5:37/m) 159/162bpm 24cal 10.68/10.94mph
28) 0.25m - 1:20(5:20/m) 158/161bpm 22cal 11.26/11.1mph
29) 0.25m - 1:21(5:26/m) 159/162bpm 23cal 11.04/11.31mph
30) 0.25m - 1:25(5:38/m) 159/162bpm 24cal 10.64/11.25mph
31) 0.25m - 1:23(5:34/m) 160/162bpm 24cal 10.79/11.75mph
32) 0.25m - 1:25(5:39/m) 158/161bpm 23cal 10.63/11.29mph
33) 0.25m - 1:25(5:42/m) 159/164bpm 24cal 10.53/11.02mph
34) 0.25m - 1:21(5:24/m) 162/165bpm 23cal 11.11/12.17mph
35) 0.25m - 1:23(5:32/m) 158/161bpm 22cal 10.85/11.1mph
36) 0.25m - 1:23(5:32/m) 163/168bpm 24cal 10.86/11.17mph
37) 0.25m - 1:22(5:29/m) 157/160bpm 22cal 10.93/10.98mph
38) 0.25m - 1:21(5:25/m) 160/163bpm 22cal 11.08/12.23mph
39) 0.25m - 1:26(5:42/m) 161/164bpm 24cal 10.52/11.12mph
40) 0.25m - 1:27(5:46/m) 159/162bpm 24cal 10.4/11.1mph
41) 0.25m - 1:23(5:33/m) 158/162bpm 22cal 10.83/11.81mph
42) 0.25m - 1:25(5:42/m) 159/161bpm 23cal 10.53/11.08mph
43) 0.25m - 1:22(5:28/m) 159/162bpm 22cal 10.98/11.15mph
44) 0.25m - 1:23(5:31/m) 159/162bpm 22cal 10.88/11.25mph
45) 0.25m - 1:22(5:27/m) 159/161bpm 22cal 11/11.21mph
46) 0.25m - 1:21(5:26/m) 158/163bpm 21cal 11.05/11.21mph
47) 0.25m - 1:23(5:30/m) 149/152bpm 15cal 10.9/11.19mph
48) 0.25m - 1:23(5:31/m) 154/158bpm 18cal 10.89/11.44mph
49) 0.25m - 1:21(5:23/m) 155/158bpm 19cal 11.13/12.08mph
50) 0.25m - 1:24(5:36/m) 154/158bpm 19cal 10.73/11.44mph
51) 0.25m - 1:21(5:24/m) 153/157bpm 17cal 11.1/11.56mph
52) 0.25m - 1:22(5:28/m) 155/157bpm 19cal 10.99/11.42mph
53) 0.25m - 1:22(5:29/m) 153/155bpm 17cal 10.93/11.48mph
54) 0.25m - 1:19(5:18/m) 153/158bpm 17cal 11.33/11.79mph
55) 0.25m - 1:23(5:32/m) 150/156bpm 14cal 10.85/11.4mph
56) 0.25m - 1:21(5:25/m) 152/156bpm 16cal 11.07/11.25mph
57) 0.25m - 1:22(5:29/m) 154/163bpm 16cal 10.93/11.59mph
58) 0.25m - 1:20(5:20/m) 157/161bpm 19cal 11.25/11.42mph
59) 0.25m - 1:21(5:23/m) 158/160bpm 20cal 11.14/11.33mph
60) 0.25m - 1:24(5:35/m) 158/164bpm 21cal 10.76/11.15mph
61) 0.25m - 1:31(6:02/m) 157/160bpm 22cal 9.94/11.23mph
62) 0.25m - 1:15(4:59/m) 154/159bpm 15cal 12.06/11.86mph
63) 0.25m - 1:26(5:44/m) 154/156bpm 17cal 10.46/10.42mph
64) 0.25m - 1:22(5:27/m) 150/152bpm 12cal 11.02/11.65mph
65) 0.25m - 1:25(5:40/m) 150/153bpm 12cal 10.58/10.83mph
66) 0.25m - 1:23(5:33/m) 149/151bpm 11cal 10.83/11.06mph
67) 0.25m - 1:25(5:39/m) 151/155bpm 13cal 10.63/11.1mph
68) 0.25m - 1:25(5:39/m) 153/157bpm 15cal 10.61/11.46mph
69) 0.25m - 1:27(5:48/m) 153/157bpm 16cal 10.34/10.71mph
70) 0.25m - 1:27(5:47/m) 150/153bpm 12cal 10.38/11.1mph
71) 0.25m - 1:23(5:31/m) 153/155bpm 14cal 10.89/10.1mph
72) 0.25m - 1:24(5:36/m) 151/153bpm 13cal 10.73/10.79mph
73) 0.25m - 1:24(5:35/m) 150/153bpm 12cal 10.76/10.77mph
74) 0.25m - 1:14(4:55/m) 152/154bpm 12cal 12.21/10.6mph
75) 0.25m - 1:26(5:43/m) 152/155bpm 14cal 10.51/10.46mph
76) 0.25m - 1:23(5:31/m) 150/153bpm 12cal 10.89/10.58mph
77) 0.25m - 39(2:36/m) 150/153bpm 5cal 23.03/10.21mph
78) 0.25m - 1:12(4:49/m) 153/156bpm 11cal 12.47/11.08mph
79) 0.25m - 1:27(5:46/m) 151/158bpm 13cal 10.39/10.79mph
80) 0.25m - 1:27(5:49/m) 158/162bpm 21cal 10.32/10.48mph
81) 0.25m - 1:29(5:55/m) 154/158bpm 17cal 10.14/10.65mph
82) 0.25m - 1:31(6:05/m) 154/160bpm 17cal 9.87/10.58mph
83) 0.25m - 1:27(5:47/m) 152/155bpm 14cal 10.37/10.81mph
84) 0.25m - 1:29(5:57/m) 155/160bpm 18cal 10.09/10.75mph
85) 0.25m - 1:30(6:02/m) 152/158bpm 14cal 9.95/10.18mph
86) 0.25m - 1:29(5:57/m) 151/156bpm 13cal 10.09/10.33mph
87) 0.25m - 1:28(5:51/m) 152/156bpm 14cal 10.27/10.94mph
88) 0.25m - 1:32(6:09/m) 154/160bpm 16cal 9.77/10.06mph
89) 0.25m - 1:31(6:04/m) 154/158bpm 16cal 9.9/10.04mph
90) 0.25m - 1:32(6:06/m) 154/158bpm 16cal 9.83/11.04mph
91) 0.25m - 1:34(6:16/m) 154/158bpm 17cal 9.58/10.18mph
92) 0.25m - 1:34(6:14/m) 155/157bpm 17cal 9.62/10.12mph
93) 0.25m - 1:31(6:04/m) 153/157bpm 15cal 9.88/10.16mph
94) 0.25m - 1:39(6:37/m) 153/157bpm 16cal 9.07/9.62mph
95) 0.25m - 1:32(6:07/m) 157/161bpm 19cal 9.81/10.6mph
96) 0.25m - 1:34(6:14/m) 158/161bpm 21cal 9.62/9.33mph
97) 0.25m - 1:34(6:15/m) 159/161bpm 22cal 9.59/8.83mph
98) 0.25m - 1:37(6:27/m) 159/163bpm 21cal 9.3/10.18mph
99) 0.25m - 1:32(6:08/m) 159/163bpm 21cal 9.77/10.1mph
100) 0.25m - 1:40(6:41/m) 155/159bpm 18cal 8.97/9.79mph
101) 0.25m - 1:34(6:16/m) 159/164bpm 20cal 9.59/9.6mph
102) 0.25m - 1:37(6:27/m) 155/159bpm 17cal 9.29/9.77mph
103) 0.25m - 1:34(6:14/m) 153/158bpm 15cal 9.62/10.35mph
104) 0.25m - 1:39(6:34/m) 157/164bpm 19cal 9.13/9.68mph
105) 0.25m - 1:33(6:14/m) 158/161bpm 20cal 9.63/9.93mph
106) 0.25m - 1:39(6:37/m) 156/158bpm 18cal 9.08/9.6mph
107) 0.25m - 1:36(6:25/m) 159/162bpm 21cal 9.36/9.41mph
108) 0.15m - 57(6:20/m) 161/163bpm 13cal 9.47/9.66mph
1:19 1:21 1:22 1:21 1:22 1:22 1:22 1:18 1:19 1:21 1:18 1:18 1:18 1:22 1:21 1:23 1:22 1:22 1:22 1:24 1:23 1:19 1:22 1:23 1:23 1:23 1:24 1:20 1:21 1:25 1:23 1:25 1:25 1:21 1:23 1:23 1:22 1:21 1:26 1:27 1:23 1:25 1:22 1:23 1:22 1:21 1:23 1:23 1:21 1:24 1:21

Pace

1% 14% 72% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:23 5:23 5:23 132 82-147 711 184 118-198
2.00 10:48 5:25 5:25 151 139-167 817 184 180-188
3.00 16:04 5:16 5:16 152 148-159 801 182 118-188
4.00 21:28 5:24 5:24 150 143-156 811 183 178-190
5.00 26:58 5:29 5:29 153 145-160 839 184 180-188
6.00 32:25 5:28 5:28 156 152-160 852 184 178-190
7.00 37:55 5:30 5:30 159 155-162 875 182 178-186
8.00 43:30 5:34 5:34 159 154-162 885 183 178-186
9.00 49:02 5:32 5:32 161 153-168 892 183 174-188
10.00 54:37 5:36 5:36 159 154-164 889 182 172-186
11.00 1:00:11 5:33 5:33 159 155-162 883 181 176-184
12.00 1:05:40 5:29 5:29 155 145-163 850 183 180-186
13.00 1:11:07 5:27 5:27 154 149-158 840 181 174-186
14.00 1:16:33 5:26 5:26 152 144-158 826 181 174-182
15.00 1:22:00 5:27 5:27 157 148-164 855 180 176-184
16.00 1:27:34 5:34 5:34 154 146-160 857 178 176-182
17.00 1:33:12 5:38 5:38 150 145-157 845 177 174-182
18.00 1:38:52 5:40 5:40 151 148-157 855 176 174-182
19.00 1:44:18 5:26 5:26 151 146-155 820 175 172-178
20.00 1:49:02 4:45 4:45 154 148-162 731 175 170-178
21.00 1:54:58 5:56 5:56 154 148-160 913 174 172-180
22.00 2:00:58 6:00 6:00 152 148-160 911 174 172-178
23.00 2:07:08 6:10 6:10 154 151-158 950 173 170-174
24.00 2:13:24 6:16 6:16 155 148-161 971 171 166-174
25.00 2:19:47 6:23 6:23 158 151-163 1009 171 166-174
26.00 2:26:09 6:23 6:23 156 150-164 995 172 166-176
26.90 2:31:55 5:46 6:25 158 153-162 1013 171 166-174

Heart

154/168max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 26.9 2:31:40 5:39
Walk 0.2 118 0 15 5:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 61.58% More
800m 2:30 5:01 69.32% More
1km 3:13 5:10 70.06% More
Mile 5:12 5:12 72.83% More
5k 16:36 5:21 77.44% More
5 miles 26:56 5:23 78.26% More
10k 33:35 5:24 78.78% More
10 miles 54:34 5:27 80.23% More
Half 1:11:37 5:28 81.01% More

Predictions

Dist Time Per Mile
1M 4:38 4:38
5km 15:25 4:58
5M 25:31 5:06
10km 32:08 5:10
10M 53:13 5:19
Half 1:10:51 5:25
20M 1:50:57 5:33
Mara 2:27:43 5:38
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