Sun 28th Apr 2019 at 1:00pm by frankdoyle2730

Run > General

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Time
2:16
Miles
0.28
Min/mi
8:06
WAVA
38.45
Stride(cm)
117
Cals
37
Cadence
166
BPM
137
%MHR
80.2
B/mi
1111
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:16(8:15/m) 144/163bpm 37cal 7.28/7.81mph

2:16

Pin Map

0mi in 0

Pace

23%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	118 92-143	1126	165 164-168
0.13	1:06	30	7:58	151 144-161	1202	167 166-168
0.19	1:36	30	8:01	157 155-158	1257	167 166-168
0.25	2:04	28	7:30	158 157-159	1185	166 166-166
0.27	2:16	12	8:15	156 156-157	1286	163 162-164

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	2:16	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.59
5km	29:03	9:21	46.58
5M	48:07	9:37	45.65
10km	1:00:35	9:45	45.22
10M	1:40:19	10:02	45.08
Half	2:13:34	10:12	44.42
20M	3:29:10	10:28	44.95
Mara	4:38:29	10:38	45.02

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